Study: Regular gardening improves mental and physical wellbeing
Key Excerpts from Article on Website of Optimist Daily
Study: Regular gardening improves mental and physical wellbeing
Optimist Daily, April 29, 2021
Posted: 2021-05-02 15:34:21
https://www.optimistdaily.com/2021/04/study-regular-gardenin...
Whether you took up gardening during the pandemic or have been a lifelong cultivator, we have good news for you – a recent study found that the outdoor hobby may do wonders for your wellbeing, mental health, and overall life satisfaction. According to the study, conducted by the Royal Horticultural Society (RHS), people who garden daily have wellbeing scores 6.6 percent higher and stress levels 4.2 percent lower than those who do not garden at all. It takes only two to three gardening sessions per week to reap these healthy benefits. "This is the first time the â€dose response' to gardening has been tested and the evidence overwhelmingly suggests that the more frequently you garden – the greater the health benefits," said study lead author Dr. Lauriane Chalmin-Pui. "In fact gardening every day has the same positive impact on wellbeing than undertaking regular, vigorous exercise like cycling or running." As part of the study, the scientists researched why residents engaged in gardening. They monitored 5,766 gardeners and 259 non-gardeners through an electronic survey distributed within the UK. The results revealed that six in ten people garden because of the pleasure and enjoyment they get from it. Just under a third of the participants claimed they garden for the health benefits. The findings also indicated that gardening may boost mental health, with those with health issues stating that the outdoor hobby reduced feelings of depression, boosted energy levels, and reduced stress.
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U.S. Military Wanted to Provoke War With Cuba
2001-05-01, ABC News
http://abcnews.go.com/US/story?id=92662
In the early 1960s, America's top military leaders reportedly drafted plans to kill innocent people and commit acts of terrorism in U.S. cities to create public support for a war against Cuba. Code named Operation Northwoods, the plans reportedly included the possible assassination of Cuban emigres, sinking boats of Cuban refugees on the high seas, hijacking planes, blowing up a U.S. ship, and even orchestrating violent terrorism in U.S. cities. The plans were developed as ways to trick the American public and the international community into supporting a war to oust Cuba's ... Fidel Castro. America's top military brass even contemplated causing U.S. military casualties, writing: "We could blow up a U.S. ship in Guantanamo Bay and blame Cuba," and, "casualty lists in U.S. newspapers would cause a helpful wave of national indignation." The plans had the written approval of all of the Joint Chiefs of Staff and were presented to President Kennedy's defense secretary, Robert McNamara, in March 1962. But they apparently were rejected by the civilian leadership and have gone undisclosed for nearly 40 years. The Joint Chiefs even proposed using the potential death of astronaut John Glenn during the first attempt to put an American into orbit as a false pretext for war with Cuba. Should the rocket explode and kill Glenn, they wrote, "the objective is to provide irrevocable proof ... that the fault lies with the Communists." The scary thing is none of this stuff comes out until 40 years after.
Note: Why was ABC the only major news source to report on this highly revealing story? Read the shocking declassified documents on Operation Northwoods. Many military and political leaders look at the world as a grand chessboard. Sacrificing pawns (innocent civilians) is sometimes necessary to capture the queen. Explore revealing news articles on military corruption. Then check out eye-opening 9/11 news articles.
Inside the secretive Bilderberg Group
2005-09-29, BBC News
http://news.bbc.co.uk/1/hi/world/americas/4290944.stm
How much influence do private networks of the rich and powerful have on government policies and international relations? One group, the Bilderberg, has often attracted speculation that it forms a shadowy global government. Every year since 1954 [they have brought] together about 120 leading business people and politicians. At this year's meeting in Germany, the audience included the heads of the World Bank and European Central Bank, Chairmen or Chief Executives from Nokia, BP, Unilever, DaimlerChrysler and Pepsi ... editors from five major newspapers, members of parliament, ministers, European commissioners ... and the queen of the Netherlands. The chairman ... is 73-year-old Viscount Etienne Davignon. In an extremely rare interview, he played down the importance of Bilderberg. "I don't think (we are) a global ruling class because I don't think a global ruling class exists." Will Hutton ... who attended a Bilderberg meeting in 1997, says people take part in these networks in order to influence the way the world works, to create what he calls "the international common sense". And that "common sense" is one which supports the interests of Bilderberg's main participants. For Bilderberg's critics the fact that there is almost no publicity about the annual meetings is proof that they are up to no good. Bilderberg meetings often feature future political leaders shortly before they become household names. Bill Clinton went in 1991 while still governor of Arkansas, Tony Blair was there two years later while still an opposition MP. All the recent presidents of the European Commission attended Bilderberg meetings before they were appointed. Informal and private networks like Bilderberg have helped to oil the wheels of global politics and globalisation for the past half a century.
Note: Why is this meeting of top world leaders kept so secret? Why, until a few years ago, was there virtually no reporting on this influential group in the major media? Thankfully, the alternative media has had some good articles. And a Google search can be highly informative. Explore many other revealing major media news articles on powerful secret societies. And for those interested, check out reliable, eye-opening information covering the big picture of how and why these secret societies are using government-sponsored mind control programs to achieve their agenda.
[9/11] Hijack 'suspects' alive and well
2001-09-23, BBC News
http://news.bbc.co.uk/1/hi/world/middle_east/1559151.stm
Another of the men named by the FBI as a hijacker in the [9/11] suicide attacks on Washington and New York has turned up alive and well. The identities of four of the 19 suspects accused of having carried out the attacks are now in doubt. Saudi Arabian pilot Waleed Al Shehri was one of five men that the FBI said had deliberately crashed American Airlines flight 11 into the World Trade Centre on 11 September. His photograph was released, and has since appeared in newspapers and on television around the world. He told journalists there that he had nothing to do with the attacks. He has contacted both the Saudi and American authorities. He acknowledges that he attended flight training school at Daytona Beach in the United States, and is indeed the same Waleed Al Shehri to whom the FBI has been referring. But, he says, he left the United States in September last year [and] became a pilot with Saudi Arabian airlines. Abdulaziz Al Omari, another of the Flight 11 hijack suspects ... says he is an engineer with Saudi Telecoms, and that he lost his passport while studying in Denver. Meanwhile ... a London-based Arabic daily says it has interviewed Saeed Alghamdi. He was listed by the FBI as a hijacker in the United flight that crashed in Pennsylvania. And there are suggestions that another suspect, Khalid Al Midhar, may also be alive. FBI Director Robert Mueller acknowledged on Thursday that the identity of several of the suicide hijackers is in doubt.
Note: The deceptions in the 9/11 official story are clearly shown in this key story. The FBI never revised its list of alleged hijackers. These four are all listed in the official 9/11 Commission report as the hijackers. Click here and scroll down a little over half way to see their photos in the official report. For more, see this webpage. Explore also concise summaries of deeply revealing news articles with evidence of a 9/11 cover-up from reliable major media sources. Then examine an abundance of reliable information suggesting a major 9/11 cover-up.
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Can a 50-year-old treaty still keep the world safe from the changing threat of bioweapons?
2023-04-28, Vox
https://www.vox.com/future-perfect/23700801/bioweapons-biological-weapons-con...
The Biological Weapons Convention (BWC) prohibits the production, use, development, stockpiling, or transfer of biological toxins or disease-causing organisms against humans, animals, or plants. More than 180 countries are party to the pact, which came into force in 1975 as the first multilateral treaty to ban an entire class of weapon. And in the years since, the taboo against state use of biological weapons has largely held. Yet a volatile geopolitical environment, combined with the rapid advance and increased access in the ability to edit and engineer pathogens, is straining and testing the nearly 50-year-old BWC as never before. From the BWC's beginnings, critics have said it lacked vital elements, like a verification mechanism to make sure everyone is following it. Global tensions, scientific advances, and the ever-expanding repertoire of what is possible with both biology and chemistry are making those flaws and cracks ever more visible. Some high-profile mishaps linked to the US chemical and biological weapons programs ... along with public anger over the use of herbicides like Agent Orange during the Vietnam War, prompted Congress to pressure the Nixon administration to review the biological and chemical weapons programs. Contagions are hard to control and contain, and the same pathogens that can infect your target can also sicken you and your population. This is also why they tend to be used as a stealth agent of war. "The holy grail that we've struggled with with the Biological Weapons Convention is how do you verify that the countries that have signed up to the treaty are not making biological weapons?" said Kenneth Ward, US special representative to the Biological Weapons Convention.
Note: Watch our latest Mindful News Brief series on the strong evidence that bioweapons research created COVID-19. Learn more about emerging warfare technology in our comprehensive Military-Intelligence Corruption Information Center. For more, see concise summaries of deeply revealing news articles on science corruption from reliable major media sources.
Dangerous lab leaks happen far more often than the public is aware
2023-05-30, The Guardian (One of the UK's Leading Newspapers)
https://www.theguardian.com/commentisfree/2023/may/30/lab-leaks-shrouded-secrecy
Safety breaches happen every year at labs experimenting with dangerous pathogens. Scientists and other lab workers are bitten by infected animals, stuck by contaminated needles and splashed with infectious fluids. Yet the public rarely learns about these incidents, which tend to be shrouded in secrecy. For example, when a safety breach occurred in 2019 at a University of Wisconsin-Madison lab experimenting with a dangerous and highly controversial lab-created H5N1 avian influenza virus, the university never told the public – or local and state public health officials. In another incident, a pipe burst on a lab waste-holding tank in 2018 at a US army research facility at Fort Detrick, near Washington DC. Workers initially dismissed that any safety breach had occurred. Then army officials belatedly issued public statements that left out key details and created the misleading impression that no dangerous pathogens could have left the base. Yet my reporting has uncovered government documents and even a photo showing the giant tank spewing an estimated 2,000 to 3,000 gallons of unsterilized lab wastewater near an open storm drain that feeds into a popular public waterway. Regulation of lab safety in the US and around the world is fragmented and often relies heavily on scientific institutions policing themselves. There is no comprehensive tracking of which labs hold collections of the most dangerous viruses, bacteria and toxins.
Note: Watch our latest Mindful News Brief series on the strong evidence that bioweapons research created COVID-19. For more along these lines, see concise summaries of deeply revealing news articles on corruption in government and in the scientific community from reliable major media sources.
Pentagon's flawed UFO report demands congressional action
2024-03-15, The Hill
https://thehill.com/opinion/technology/4526160-pentagons-flawed-ufo-report-de...
On March 8, the Department of Defense published the most significant report on UFOs in at least two generations – a congressionally mandated historical review of U.S. government involvement with unidentified anomalous phenomena or UAP. Unfortunately, the report from the Pentagon's All-domain Anomaly Resolution Office (AARO) contains an array of striking omissions and one particularly egregious misrepresentation. The result is a misleading report which, like so much government UFO-related propaganda over seven decades, tells the reader just to move on, nothing to see here. AARO has not provided a plausible explanation for naval aviators' more recent encounters – including one harrowing near-collision – with spherical objects exhibiting extraordinary flight characteristics. Worst of all, AARO's review misrepresents the most exhaustive, comprehensive historical analysis of UFO incidents, conducted on behalf of the Air Force by the Battelle Memorial Institute in the early 1950s. According to AARO, the resulting report found that "all cases that had enough data were resolved and explainable." But this is not what Battelle's analysis found at all, and AARO's misrepresentation of its conclusions speaks volumes. According to the Battelle analysis ... of the UFO cases considered "Excellent" and with sufficient data to draw a conclusion, 33 percent were categorized as having "unknown" origin.
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