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The U.S. Army Cyber Command told defense contractors it planned to surveil global social media use to defend the "NATO brand," according to a 2022 webinar recording reviewed by The Intercept. "NATO is one of our key brands that we are pushing, as far as our national security alliance," [Lt. Col. David Beskow] explained. The mass social media surveillance appears to be just one component of a broader initiative to use private-sector data mining to advance the Army's information warfare efforts. Beskow expressed an interest in purchasing access to nonpublic commercial web data, corporate ownership records, supply chain data, and more. While the U.S. national security establishment frequently warns against other countries' "weaponization" of social media and the broader internet, recent reporting has shown the Pentagon engages in some of the very same conduct. Researchers from Graphika and the Stanford Internet Observatory uncovered a network of pro-U.S. Twitter and Facebook accounts covertly operated by U.S. Central Command, an embarrassing revelation that led to a "sweeping audit of how it conducts clandestine information warfare." Despite years of alarm in Washington over the threat posed by deepfake video fabrications to democratic societies, The Intercept reported last month that U.S. Special Operations Command is seeking vendors to help them make their own deepfakes to deceive foreign internet users.
Note: For more along these lines, see concise summaries of deeply revealing news articles on military corruption and media manipulation from reliable sources.
Washington State prisoners were recently forced to gather in a janitor's closet to organize and facilitate college education for people incarcerated in several prisons across the state. New official restrictions are jeopardizing a liberating, prisoner-led program known as Taking Education And Creating History, or TEACH. TEACH's goal is to democratize education for people with long sentences. Between community support and financial backing outside the correctional system, TEACH successfully circumvented the Department of Corrections, or DOC, policy of excluding long-term prisoners from education. Since 2013, over 300 incarcerated individuals across three state prisons have become college students. Progressively, TEACH began breaking down barriers between various racial and cultural groups – contradicting administrative beliefs that the Black Prisoners Caucus would further racial tension. Prisoners who would've never interacted with one another were now sitting at tables thumbing through books, while preparing for exams. When asked how TEACH has impacted the prison environment, Darrell Jackson, co-chair of the TEACH program at Washington Correction Center, said, "It has reduced the violence in prison, while creating a positive educational community for everyone – regardless of one's crime, race or affiliation." He added, "Those with lengthy sentences were given a sense of purpose, something that many are stripped of when they enter into prison."
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School for Justice empowers girls who have been victims of child trafficking by helping them attain degrees and jobs through which they can defend other trafficking victims. The school collaborates with local NGOs to identify trafficking survivors and helps them gain admission to universities to pursue law, social work and journalism degrees. Along the way, School for Justice provides the girls with an array of supports, and after completion of their studies, assists them in obtaining internships and jobs at law firms. "All the girls are very eager to pursue their education, especially law, and we give them all kinds of support for pursuing their studies and further internships and jobs," says Rishi Kant, one of the founders of Shaktivahini, the Delhi-based NGO that runs the program. Some become attorneys or paralegals, while others train to become police officers or journalists focused on human trafficking. Along the way, School for Justice helps them cover expenses for hostels, food, medical needs, traveling, internet charges and English communication classes. The program also runs trainings and workshops. Even as it works with trafficking victims specifically, the School for Justice is striving to ignite a broader conversation about the realities of child prostitution. "We should create awareness [among] not only girls, but also adolescent boys, about sex being a part of their life and to not treat it as a commodity available in the market," says Tapoti Bhowmick, senior program coordinator at the anti-trafficking NGO Sanlaap.
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The centibillionaire club–those with over $100 billion in wealth–likely will be welcoming a new member soon. Forbes now estimates Michael Bloomberg's wealth at $94.5 billion, making him the sixth richest American. If his wealth continues to grow at the rate it's grown since 2013, Michael Bloomberg will join the centibillionaire club by the end of the year. At that point, he will be the 10th American to have reached that wealth level. Forty years ago, the mere billionaire club had just 13 members, and Daniel Ludwig, the richest American at the time, had a total wealth (adjusted for inflation) of $6.15 billion. Today, $1 billion of wealth in one person's hands often means far too much political power, but that astounding amount of money is now considered a rounding error in the context of America's largest fortunes. America's 20 richest billionaires spent more than the entire Biden campaign on the 2020 elections. According to political scientists Jeffrey Winters and Benjamin Page, the political influence of each of the 400 richest Americans is 22,000 times that of the average member of the bottom 90%. What all Americans whose wealth has passed the $100 billion threshold have in common ... is tax avoidance. Between 2013 and 2018, none made federal income tax payments greater than 11% of their wealth growth–and all but two paid less than 5%. Even Ronald Reagan recognized that it's "crazy" for a society to tax a bus driver at a higher rate than a millionaire.
Note: The pandemic response sharply increased the wealth of billionaires. For more along these lines, see concise summaries of deeply revealing news articles on income inequality from reliable major media sources.
Dr. Peter Gøtzsche is a well known Danish physician with four decades of research experience, publishing 97 papers in the "big five" (BMJ, Lancet, JAMA, Annals of Internal Medicine, and New England Journal of Medicine) and 19 Cochrane reviews. He is a co-founder of the Cochrane Collaboration. Gøtzsche, along with ... Maryanne Demasi, PhD, have published a new paper titled "Serious harms of the COVID-19 Vaccines: A Systematic Review." It's been a task for academics to look into this phenomenon given the fact that vaccine manufacturers and drug regulators never allowed independent researchers to examine the raw trial data, forcing transparency advocates to sue the FDA for access to the documents. The adenovirus vector vaccines increased the risk of venous thrombosis and thrombocytopenia. (Authorities have responded by suspending the use of AstraZeneca's vaccine across many European countries, and in the US, regulators have advised restricted use of Janssen's vaccine). The mRNA-based vaccines increased the risk of myocarditis, with a mortality of about 1-2 per 200 cases. It was more common in younger males. We found evidence of serious neurological harms, including Bell's Palsy, Guillain-Barré syndrome, myasthenic disorder and stroke, which are likely due to an autoimmune reaction from mRNA and adenoviral vector vaccines. Severe harms, i.e. those that prevent daily activities, were underreported in the randomized trials.
Note: For more along these lines, see concise summaries of deeply revealing news articles on coronavirus vaccines from reliable major media sources.
Every weekday at 5280 High School in Denver starts the same way. Students in recovery from drug and alcohol addiction gather on the steps of the school's indoor auditorium to discuss a topic chosen by staff members. One recent morning, they talked about mental health and sobriety. The students attend Colorado's only recovery high school – one of 43 nationwide. These schools are designed for students who are recovering from substance use disorder and might also be dealing with related mental health disorders. Compared with their peers at regular schools who have gone through treatment, recovery high school students have better attendance and are more likely to stay sober, and their graduation rate is at least 21% higher, according to one study. Recovery high schools often weave components of treatment into the school day – activities like 5280's daily recovery program meeting. In the afternoon, the school offers wellness electives such as spiritual principles and journaling. The school also employs a director of recovery and recovery coach to work with and counsel the students individually. "The No. 1 step is just letting them know out of the gate, no matter what's going on, that we love them," said Brittany Kitchens, the school's recovery coach. "We are here for them." Kitchens teaches students how to navigate recovery and regulate their emotions. She likens herself to a hall monitor, constantly checking in with students and looking for changes in behavior.
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In recent months, the Pentagon has moved to provide loans, guarantees, and other financial instruments to technology companies it considers crucial to national security – a step beyond the grants and contracts it normally employs. So when Silicon Valley Bank threatened to fail in March following a bank run, the defense agency advocated for government intervention to insure the investments. The Pentagon had even scrambled to prepare multiple plans to get cash to affected companies if necessary, reporting by Defense One revealed. Their interest in Silicon Valley Bank stems from the Pentagon's brand-new office, the Office of Strategic Capital. The secretary of defense established the OSC in December specifically to counteract the investment power of adversaries like China in U.S. technologies, and to secure separate funding for companies whose products are considered vital to national security. The national security argument for bailout, notably, found an influential friend in the Senate. As the Biden administration intervened to protect Silicon Valley Bank depositors on March 12, Sen. Mark Warner, D-Va., who chairs the powerful Senate Intelligence Committee and also sits on the Banking Committee, issued a press release warning that the bank run posed a national security risk. Warner – the only member of Congress to have publicly tied SVB to national security – has received significant contributions from the financial sector. Since 2012, Warner has received over $21,000 from Silicon Valley Bank's super PAC.
Note: Many tech startups with funds in Silicon Valley Bank were working on projects with defense and national security applications. Explore revealing news articles on the rising concerns of the emerging technologies that the Defense Department is investing in, given their recent request for $17.8 billion to research and develop artificial intelligence, autonomy, directed energy weapons, cybersecurity, 5G technology, and more.
The U.S. military is facing its worst recruitment crisis since the end of the Vietnam War. We Are Not Your Soldiers is a project of New York City-based nonprofit World Can't Wait. The organization sends military veterans into schools to share honest stories of the harm they have caused and suffered. In doing so, they hope to prevent young people from signing up.Susan Cushman is a professor at Nassau Community College ... where military recruiters have a heavy presence. She hosts veterans from We Are Not Your Soldiers to help her students "think about alternative ways to achieve an education and get a pension and get a job and travel, without feeling the only option is to join the military." In order to counter both the narrative and incentives that military recruiters offer young people, veterans try to share the truth about traumatic personal experiences as well as practical information. In addition to the military's preparedness for counter-recruitment, there's also the issue of simple math. The Pentagon has a multibillion-dollar budget for recruiting alone. By contrast, We Are Not Your Soldiers has an annual budget of $25,000. With these challenges in mind, [the nonprofit] NNOMY produced a video called "Before You Enlist!" The 16-minute video seeks to lay out a case against military service that preempts the military's psychological recruitment tactics. With veteran stories and statistics, the video debunks perks, such as "free education" and job training, that the military uses to appeal to potential recruits.
Note: For more along these lines, see concise summaries of deeply revealing news articles on military corruption from reliable major media sources.
Almost 1.5 million people of working age in Japan are living as social recluses, according to a government survey, with about a fifth of cases attributed to the pressures unleashed by the Covid-19 pandemic. Large numbers of hikikomori said they had begun retreating from mainstream society due to relationship issues and after losing or leaving their jobs. A significant proportion – 20.6% – said their predicament had been triggered by changes in lifestyle imposed during the pandemic. Hikikomori – classed as people who withdraw from society, spending all or almost all of their time isolated at home – account for 2% of people aged 15-62. The cabinet office surveyed 30,000 people between the ages of 10 and 69. The poll found that just over a fifth of respondents aged 15-39 had been socially isolated. More than 20% said they had experienced problems with interpersonal relationships, while just over 18% cited the pandemic. Among people in the 40-64 age range, 44.5% said their behaviour had been triggered by leaving their jobs, followed by 20.6% who cited the pandemic. Japan did not enforce UK-style lockdowns to help contain the spread of the virus, but people were asked to avoid unnecessary outings ... and some employers and universities encouraged teleworking and remote learning. On streets that would normally have been teeming with people there was a dramatic drop in footfall after restaurants, bars and other sectors of the nighttime economy were asked to stop serving alcohol and close early, or face fines.
Note: For more along these lines, see concise summaries of deeply revealing news articles on the coronavirus and health from reliable major media sources.
A controversial facial recognition database, used by police departments across the nation, was built in part with 30 billion photos the company scraped from Facebook and other social media users without their permission. The company, Clearview AI, boasts of its potential for identifying rioters at the January 6 attack on the Capitol, saving children being abused or exploited, and helping exonerate people wrongfully accused of crimes. But critics point to privacy violations and wrongful arrests fueled by faulty identifications made by facial recognition, including cases in Detroit and New Orleans, as cause for concern over the technology. Once a photo has been scraped by Clearview AI, biometric face prints are made and cross-referenced in the database, tying the individuals to their social media profiles and other identifying information forever – and people in the photos have little recourse to try to remove themselves. CNN reported Clearview AI last year claimed the company's clients include "more than 3,100 US agencies, including the FBI and Department of Homeland Security." BBC reported Miami Police acknowledged they use the technology for all kinds of crimes, from shoplifting to murder. The risk of being included in what is functionally a "perpetual police line-up" applies to everyone, including people who think they have nothing to hide, [said] Matthew Guariglia, a senior policy analyst for the international non-profit digital rights group Electronic Frontier Fund.
Note: Read about the rising concerns of the use of Clearview AI technology in Ukraine, with claims to help reunite families, identify Russian operatives, and fight misinformation. For more along these lines, see concise summaries of deeply revealing news articles on corporate corruption and the disappearance of privacy from reliable major media sources.
The secret contract was finalized on Nov. 8, 2021, a deal between a company that has acted as a front for the United States government and the American affiliate of a notorious Israeli hacking firm. Under the arrangement, the Israeli firm, NSO Group, gave the U.S. government access to one of its most powerful weapons – a geolocation tool that can covertly track mobile phones around the world without the phone user's knowledge or consent. Only five days earlier, the Biden administration had announced it was taking action against NSO, whose hacking tools for years had been abused by governments around the world to spy on political dissidents, human rights activists and journalists. The White House placed NSO on a Commerce Department blacklist, declaring the company a national security threat. The secret contract ... violates the Biden administration's public policy, and still appears to be active. The contract, reviewed by The Times, stated that the "United States government" would be the ultimate user of the tool, although it is unclear which government agency authorized the deal and might be using the spyware. Elements of America's expansive national security apparatus in recent years have bought the weapons, deployed them against drug traffickers, and have quietly pushed to consolidate control of them into the hands of the United States and its closest allies. The F.B.I. purchased access in 2019 to NSO's most powerful hacking tool, known as Pegasus, which invades mobile phones and mines their contents.
Note: Read how journalists and activists have been targeted with NSO Group spyware. For more along these lines, see concise summaries of deeply revealing news articles on government corruption and the disappearance of privacy from reliable major media sources.
When Stephen Buchmann finds a wayward bee on a window inside his Tucson, Arizona, home, he goes to great lengths to capture and release it unharmed. This March, Buchmann released a book that unpacks just how varied and powerful a bee's mind really is. The book, What a Bee Knows: Exploring the Thoughts, Memories and Personalities of Bees, draws from his own research and dozens of other studies to paint a remarkable picture of bee behavior and psychology. It argues that bees can demonstrate sophisticated emotions resembling optimism, frustration, playfulness and fear, traits more commonly associated with mammals. Experiments have shown bees can experience PTSD-like symptoms, recognize different human faces, process long-term memories while sleeping, and maybe even dream. Approximately one-third of the American diet, including many fruits, vegetables and nuts, relies on bees for pollination. In the past, bee research has focused on their role in crop pollination, but the work being pioneered by Buchmann and his contemporaries could force an ethical reckoning with how the animals are treated. Can large-scale agriculture and scientific research continue without causing bees to suffer, and is the dominant western culture even capable of accepting that the tiniest of creatures have feelings, too? Buchmann hopes an ethical shift will happen as details about the emotional lives of invertebrates – especially bees – are shared with the public.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
A US Virgin Islands investigations into the sex trafficker Jeffrey Epstein's ties to an American bank issued subpoenas to four wealthy business leaders on Friday, extending its reach into the highest echelons of tech, hospitality and finance. The subpoenas issued to the Google co-founder Sergey Brin, Hyatt Hotels chairperson Thomas Pritzker, American-Canadian businessman Mortimer Zuckerman and former CAA talent agency chairperson Michael Ovitz are crafted to gather more information about Epstein's relationship with JPMorgan Chase. The Virgin Islands' lawsuit against JP Morgan, the world's largest bank in terms of assets, alleges that the institution "facilitated and concealed wire and cash transactions that raised suspicion of – and were in fact part of – a criminal enterprise whose currency was the sexual servitude of dozens of women and girls in and beyond the Virgin Islands". "Human trafficking was the principal business of the accounts Epstein maintained at JP Morgan," it said. The disgraced financier ... owned two private islands – Little Saint James, or "Epstein Island", and Great Saint James – in the American territory, and authorities there have secured a $105m settlement from his estate. The demand for any communications and documents related to the bank and Epstein from four of the wealthiest people in the US comes days after it was reported that Jamie Dimon, JP Morgan's chairperson and chief executive, is expected to be deposed in the case.
Note: For more along these lines, see concise summaries of deeply revealing news articles on Jeffrey Epstein's child sex trafficking ring from reliable major media sources.
Florida's statewide prosecutor Thursday explicitly accused federal immigration authorities of "human trafficking" in their oversight of unaccompanied migrant children in the state. The Statewide Prosecutors' Office released an acerbic, 46-page grand jury report that denounces the federal Department of Homeland Security's Office of Refugee Resettlement (ORR), for leaving vulnerable migrant children with unvetted caregivers, or "sponsors" – and then abdicating all oversight of their welfare. The report suggests the policy amounts to criminal child neglect. The Statewide Grand Jury, which is an arm of Attorney General Ashley Moody's office, also accuses the federal government of covering up its alleged misdeeds. [Gov. Ron] DeSantis asked the state Supreme Court to empanel a statewide grand jury to investigate undocumented migrants last June. "The purpose of the grand jury will be to investigate individuals and organizations that are actively working with foreign nationals, drug cartels and coyotes to illegally smuggle minors, some as young as 2 years old, across the border," DeSantis said. By "incentivizing" illegal migration, the grand jury wrote, the Biden administration has encouraged children "to undertake and/or be subjected to a harrowing trek to our border. "This process exposes children to horrifying health conditions, constant criminal threat, labor and sex trafficking, robbery, rape, and other experiences not done justice by mere words," grand jurors added.
Note: A Department of Homeland Security whistleblower Aaron Stevenson is trying to stop the facilitation of child trafficking at the US border. Watch a 23-min video of his experience with this deeply concerning issue, including his investigation into a common pattern of criminals (many of them sex traffickers) across the world who become sponsors for unaccompanied children. Worst off, when he tried to track down who was monitoring and vetting the sponsors, he couldn't find any information about it. According to a report by The Center for Public Integrity, thousands have disappeared from sponsors' homes after the federal government placed them there. Why is this not being talked about on a mainstream level? For more along these lines, see concise summaries of deeply revealing news articles on government corruption and sexual abuse scandals from reliable major media sources.
Rep. Rashida Tlaib, D-Mich., is circulating a letter among her House colleagues that calls on the Department of Justice to drop charges against Julian Assange and end its effort to extradite him from his detention in Belmarsh prison in the United Kingdom. The Justice Department has charged Assange, the publisher of WikiLeaks, for publishing classified information. The Obama administration had previously decided not to prosecute Assange, concerned with what was dubbed internally as the "New York Times problem." The Times had partnered with Assange when it came to publishing classified information and itself routinely publishes classified information. Publishing classified information is a violation of the Espionage Act, though it has never been challenged in the Supreme Court, and constitutional experts broadly consider that element of the law to be unconstitutional. The Obama administration could not find a way to charge Assange without also implicating standard journalistic practices. The Trump administration, unburdened by such concerns around press freedom, pushed ahead with the indictment and extradition request. The Biden administration, driven by the zealous prosecutor Gordon Kromberg, has aggressively pursued Trump's prosecution. Tlaib noted that the Times, The Guardian, El PaĂs, Le Monde, and Der Spiegel had put out a joint statement condemning the charges, and alluded to the same problem that gave the Obama administration pause.
Note: For more along these lines, see concise summaries of deeply revealing news articles on government corruption and media manipulation from reliable sources.
Plants make popping sounds that are undetectable to the human ear, according to recordings made in a new study – and they make more sounds when thirsty or under other kinds of stress. The research shakes up what most botanists thought they knew about the plant kingdom, which had been considered largely silent, and suggests the world around us is a cacophony of plant sounds, said study coauthor Lilach Hadany. To figure out whether plants actually were emitting sounds, Hadany and her team commissioned soundproofed acoustic boxes. The researchers placed tobacco and tomato plants in the boxes, rigged with ultrasonic microphones that record at frequencies between 20 and 250 kiloherz. (The maximum frequency that a human adult's ear can detect is about 16 kilohertz.) Some of the plants had cut stems or had not been watered for five days, and others were untouched. The team found that the plants emitted sounds at a frequency of 40 to 80 kilohertz, and when condensed and translated into a frequency humans can hear, the noises were a bit similar to the pop of popcorn being made or bubble wrap bursting. A stressed plant emitted around 30 to 50 of these popping or clicking sounds per hour at seemingly random intervals, but unstressed plants emitted far fewer sounds – around one per hour. "When tomatoes are not stressed at all, they are very quiet," Hadany said. The researchers don't know exactly how the sounds are made.
Note: For more along these lines, see concise summaries of deeply revealing news articles on the mysterious nature of reality from reliable major media sources.
Researchers from Johns Hopkins University recently published an article in JAMA that highlights rising concern around the effects of direct-to-consumer advertising (DTC) on health care. Their work shows that DTC advertising might have direct harm on patients. They studied drug characteristics and total advertising expenditures for the 150 top-selling branded prescription drugs in the United States, finding that total promotional spending by the manufacturer was associated with a significantly lower added clinical benefit for the drug. In fact, companies spent nearly 15% more on DTC advertising for drugs that had demonstrated lower added benefit. Even more troubling, each 1.5% increase in spending was associated with a 10% increase in sales. Simply put, pharmaceutical companies spent more money on DTC advertising when medical research found that the drug was less effective, and this spending directly led to more sales for those inferior drugs. The U.S. is one of only two countries in the world that still allows direct-to-consumer advertising. Aside from increased pressure on providers to prescribe particular drugs which may not be the best option, there are other downsides to DTC. The data show that DTC advertising leads to increased drug costs overall, adding to the already skyrocketing costs of medical care in America. Additionally, DTC advertising tends to reduce use of generic medications, which are often equally effective but significantly cheaper for patients.
Note: This profoundly eye-opening interview of a top cardiologist reveals without doubt how big Pharma has corrupted science and greatly damaged public health. For more along these lines, see concise summaries of deeply revealing news articles on big Pharma corruption from reliable major media sources.
Two international legal agreements [are] currently working their way through the World Health Organisation: a new pandemic treaty, and amendments to the 2005 International Health Regulations, both due to be put before the governing body of the WHO, the World Health Assembly, in May next year. As concerned scholars and jurists have detailed, these agreements threaten to fundamentally reshape the relationship between the WHO, national governments, and individuals. They would hardwire into international law a top-down supranational approach to public health in which the WHO, acting in some cases via the sole discretion of one individual, its Director General (DG), would be empowered to impose sweeping, legally binding directions on member states and their citizens. A global system for digital â€health certificates' for verification of vaccine status or test results would be routinised, and a bio-surveillance network ... would be embedded and expanded. The WHO has fallen largely under the control of private capital and other vested interests. Over 80 percent of the WHO's budget is now â€specified' funding by way of voluntary contributions typically earmarked for specific projects or diseases in a way that the funder specifies. The WHO [is] ordaining itself as the exclusive global controller not just of the identification of pandemics and potential pandemics but of the design and execution of pandemic responses, while also granting itself a vast health surveillance network and a global workforce.
Note: For more along these lines, see concise summaries of deeply revealing news articles on government corruption and health from reliable major media sources.
The world we live in is slowly poisoning every single one of us. And the chemicals doing the most damage are byproducts of the fossil fuel industry, agribusiness and manufacturing. There doesn't seem to be the appetite at a regulatory or governmental level to stop it. In Australia, 50,000 agricultural, industrial and veterinary chemicals are being used; 1,500 are suspected to interfere with endocrine function, which is essential to the healthy working of our reproductive and hormonal systems. Only a very small number have been tested. Microplastics, which can cause inflammation in the body, is being found in our blood streams and also in the placentas of unborn fetuses. Walking down a major intersection during rush hour can expose you to as much particulate matter as a major bushfire event. Even if chemicals are tested, the testing regimen means that chemicals are only being tested in isolation and not in conjunction with others to see how compounds react. Also, they might be tested for carcinogenic effects ... but the test subjects aren't monitored for other ill-effects, such as endocrine disruption. Some effects take place long after the research has concluded. Some of these chemicals can stay in the body forever. Or affect the way our DNA functions. There's even an Australian website (not widely enough publicised) called yourfertility.org.au. It has an entire section on chemicals in our environment and what to avoid, stating that "avoiding these chemicals may increase the chance of having a baby".
Note: The above was written by Isabelle Oderberg, author of Hard to Bear: Investigating the science and silence of miscarriage. For more along these lines, see concise summaries of deeply revealing news articles on corporate corruption and health from reliable major media sources.
Practising mindfulness is much better than taking part in talking therapies at helping people recover from depression, a British study has found. People who used a mindfulness self-help book for eight weeks and had six sessions with a counsellor experienced a 17.5% greater improvement in recovery from depressive symptoms than those who underwent cognitive behavioural therapy (CBT) while being supported by a mental health practitioner. Their results have been published in JAMA Psychiatry. The NHS says mindfulness involves people paying attention to "what is going on inside and outside ourselves, moment by moment" and "the sights, sounds, smells and tastes of the present moment" as well as being aware of their thoughts and feelings as they happen. People using mindfulness in the LIGHTMind 2 trial spent eight weeks following the advice in The Mindful Way Workbook, which helps them build up their mindfulness skills by guiding them on what they should do every day in order to be aware of their thoughts, feelings and physical sensations in a non-judgmental way. Doing that helps people address some of the behaviours that can maintain feelings of depression. They also had six one-to-one half-hour "support sessions" on the telephone with a therapist discussing their progress, experience of practising mindfulness and asking questions. Mindfulness-based treatment is also a cheaper way of tackling depression because people using it needed on average Ł526 less of subsequent treatment.
Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
Important Note: Explore our full index to key excerpts of revealing major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.

