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Revealing News For a Better World

Inspirational Media Articles
Excerpts of Key Inspirational Media Articles in Major Media


Below are highly engaging excerpts of key inspirational articles reported in the mainstream media. Links are provided to the original articles on their major media websites. If any link fails to function, read this webpage. These inspirational articles are listed by article date. You can also explore the articles listed by order of importance or by date posted. Enjoy the inspiring articles!

Note: Explore our full index to key excerpts of revealing major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.


Pet dog Charlie 'can predict toddler's epileptic fit'
2013-10-15, BBC News
http://www.bbc.co.uk/news/world-europe-24521541

An Irish family has said their pet dog is helping to protect their three-year-old daughter by warning them when she is about to have an epileptic seizure. The Lynch family, from County Clare, believe their Great Dane, Charlie, can sense changes in their child up to 20 minutes before she has a fit. Brianna Lynch has epilepsy since birth. Her family said Charlie will alert them by walking in circles around Brianna. He also gently pins her against a wall to stop her from falling during a fit. Brianna's condition [can] lead to traumatic seizures, some of which cause her to go into a trance-like state, while others cause violent convulsions during which she is at risk of falling and hitting her head. Brianna's mother, Arabella Scanlan, said Charlie is not a trained "seizure alert dog" but was just a normal, family pet who appears to have developed some kind of special skill through his own instincts. They first noticed it some time ago when the huge Great Dane began to get agitated and walk in circles around Brianna. Minutes later the toddler had an epileptic fit. "Charlie will know about 15 to 20 minutes before she's going into seizure. He'll get ever so panicky and giddy, almost as if you'd think 'this stupid dog is going to knock her over'. But he has never once knocked her over. We kept an eye on this and, sure enough, I went into the yard one day and she (Brianna) was buckled over to the side, on top of him (Charlie). She was actually having a seizure. He stayed with her, he didn't move." Ms Scanlan said that since then, the dog rarely leaves Brianna's side and will gently pin her up against a wall or other surface if he senses she is about to fit. He will guard the child until help arrives.

Note: For a treasure trove of great news articles which will inspire you to make a difference, click here.


'Solar suitcase' saving moms, babies during childbirth
2013-10-13, CNN
http://www.cnn.com/2013/02/28/health/cnnheroes-stachel-solar-power/index.html

Dr. Laura Stachel watched as physicians performed an emergency cesarean section. What happened next stunned her. "The lights went out," Stachel recalled, "and I said, 'How are they going to finish?' " Fortunately, Stachel had a flashlight with her, and the doctors were able to use it to complete the surgery. But during that two-week trip in 2008, she witnessed countless other times when the lives of mothers and babies were at risk simply because of a lack of reliable electricity. With the help of Hal Aronson, her husband and a solar energy educator, Stachel worked to find a solution. He drew up designs for a solar electric system to provide a free source of power to the state hospital in northern Nigeria where Stachel had conducted her research. Each time Stachel would return to Africa, she came with one or two new "solar suitcases" assembled by her husband. Today, the solar suitcase includes two solar panels that are mounted on a clinic's roof and connected to high-quality LED lights. Once fully charged, it can provide light for up to 20 hours. The kit also contains headlamps, a fetal Doppler to monitor a baby's heart rate and a cell phone charging unit. "We got to something that was really rugged, simple to use, portable and that we knew would really work in harsh environments," Stachel said. It also spread to other countries after Stachel and Aronson started a nonprofit, We Care Solar. Since 2009, the kits have been helping health-care workers save lives not only in Nigeria but in facilities throughout Africa, Asia and Central America.

Note: For a treasure trove of great news articles which will inspire you to make a difference, click here.


Glenn Paige's simple idea: a 'nonkilling' world
2013-10-11, Christian Science Monitor
http://www.csmonitor.com/World/Making-a-difference/2013/1011/Glenn-Paige-s-si...

After a flash of inspiration Glenn Paige wrote a book on 'nonkilling,' and now his concept is gaining momentum worldwide. Paige, a former political science professor, established the Center for Global Nonkilling and inspired a worldwide movement. "The impact of the teachings of Prof. Glenn Paige is enormous," [says] Bishop Mabwe Lucien of the Pentecostal Assemblies of God churches in Congo. "They have transformed the region." Paige, a cherub-faced retired political science professor [lives] half a world away in Honolulu. His influential work began far from African villagers in 2002, when he published his book. In it he describes a "nonkilling world" as one without killing, threats to kill, or conditions conducive to killing – and one in which there is no dependence on killing or the threat of killing to produce change. Paige posted his book on the Internet, giving it away free of charge in a version that anyone can download from the website of the Center for Global Nonkilling. The big reason for its rapid spread is the nonkilling concept itself, Paige says. In his view, "The logic of killing is running out of steam." Within five years the book was translated into 15 languages, including Arabic, Russian, Hindi, French, Portuguese, and Spanish. Today it is available in 30 languages. The book has begun to influence academic thinking across numerous disciplines. Paige has encouraged scholars to question the "assumption that killing is an inescapable part of the human condition and must be accepted in theory and practice." That paradigm shift has already resulted in books on nonkilling in such fields as anthropology, economics, engineering, geography, history, linguistics, and psychology.

Note: For a treasure trove of great news articles which will inspire you to make a difference, click here.


Malala Yousafzai meets with the Obamas in the Oval Office
2013-10-11, Washington Post
http://www.washingtonpost.com/blogs/post-politics/wp/2013/10/11/malala-yousaf...

Malala Yousafzai may not have won the Nobel Peace Prize ... but she enjoyed a private Oval Office audience with President Obama and the first family. Yousafzai, the 16-year-old Pakistani student who was shot in the head by Taliban gunmen for speaking out in support of the right of girls to go to school, met Friday with Obama and his wife, Michelle. [and] the Obamas' 15-year-old daughter, Malia. Yousafzai said she was honored to meet Obama and that she raised concerns with him about the administration's use of drones, saying they are "fueling terrorism." "I thanked President Obama for the United States' work in supporting education in Pakistan and Afghanistan and for Syrian refugees," Yousafzai said in a statement published by the Associated Press. "I also expressed my concerns that drone attacks are fueling terrorism. Innocent victims are killed in these acts, and they lead to resentment among the Pakistani people. If we refocus efforts on education it will make a big impact." The Pakistani teen was in Washington on Friday for an address at the World Bank, part of her U.S. visit to promote her new memoir, I Am Malala.

Note: For a treasure trove of great news articles which will inspire you to make a difference, click here.


Malala Yousafzai wows 'The Daily Show'
2013-10-10, USA Today
http://www.usatoday.com/story/news/world/2013/10/10/malala-jon-stewart-daily-...

Sixteen-year-old Malala Yousafzai ... is a nominee for the Nobel Peace Prize for her courage in the face of death threats in her home country of Pakistan over her advocacy of education for girls. On Thursday, she won the European Parliament's Sakharov Prize for Freedom of Thought. Malala was shot in the head and neck one year ago on her school bus by a gunman who was sent by the Taliban, the Muslim clerical group that believes in adherence to a strict version of Islamic law. Where it can, the Taliban has imposed rules forbidding girls from going to school, listening to music or taking most jobs. Malala, who lives in England now, told Stewart that she was stunned when she was told as a 14-year-old girl that the Taliban had issued a death threat against her for her activism and for her blog on the BBC, in which she wrote about how hard it was to live under strict Muslim rule as a girl. "I just could not believe it, I said no, it's not true," she said, saying she thought the Taliban would instead come after her father, who operates a school and opened up his classes to girls. "We thought the Taliban were not that much cruel that they would kill a child." After she was shot, she was allowed to go to Britain for brain surgery. She now lives outside London with her family. Though the Taliban has threatened her life again, she says striking back at them would not help. "If you hit a Talib, then there would be no difference between you and the Talib," she said. "You must not treat others with cruelty. … You must fight others through peace and through dialogue and through education."

Note: You can watch portions of this inspiring show at the link above and at this link. For a treasure trove of great news articles which will inspire you to make a difference, click here.


Turning Education Upside Down
2013-10-09, New York Times Blog
http://opinionator.blogs.nytimes.com//2013/10/09/turning-education-upside-down/

Three years ago, Clintondale High School, just north of Detroit, became a “flipped school” — one where students watch teachers’ lectures at home and do what we’d otherwise call “homework” in class. Teachers record video lessons, which students watch on their smartphones, home computers or at lunch in the school’s tech lab. In class, they do projects, exercises or lab experiments in small groups while the teacher circulates. In the fall of 2011, Clintondale flipped completely — every grade, every class. “On average we approximated a 30 percent failure rate,” said Green. “With flipping, it dropped to under 10 percent.” Graduation rates rose dramatically, and are now over 90 percent. College attendance went from 63 percent in 2010 to 80 percent in 2012. Flipping also changes the distribution of teacher time. In a traditional class, the teacher engages with the students who ask questions — but it’s those who don’t ask who tend to need the most attention. The biggest effect of flipping classrooms is on the students at the bottom. “It’s tough to fail a flipped class, because you’re doing the stuff in here,” said Rob Dameron, the head of the English department. “I used to have about a 30 percent failure rate in English. Now, out of 130 kids, I have three who are failing — mostly due to attendance problems.” Flipped classrooms require more creativity and energy from the teacher. “Lots of teachers who aren’t really good teachers are resistant to this — they like to build time into the day when kids are working to do their taxes or catch up on email.”.

Note: Watch a great five-minute video on this phenomenon. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Census protester Audrey Tobias acquitted of not filing form
2013-10-09, CBC News (Canadian Broadcasting Corporation)
http://www.cbc.ca/news/canada/toronto/census-protester-audrey-tobias-acquitte...

An 89-year-old peace activist who refused to fill out the census because of its link to a U.S. military contractor is not guilty of violating the Statistics Act, a Toronto judge decided today. Audrey Tobias, who faced jail time if she had been convicted, argued she didn't file her 2011 census because it is processed using software from Lockheed Martin. Outside the Old City Hall courthouse after the ruling, the Toronto woman thanked the judge. “He put a lot of work and analysis and care into that judgment,” she said. "I respect it and I am grateful. I think it’s a significant issue for Canadians. I think people will know now what their government is all about.” Tobias said she would have been willing to go to jail. “I would have done whatever was necessary,” she said. “Under no circumstances would I have paid a fine, which was a way of saying I was guilty.” Tobias's lawyer, Peter Rosenthal, had argued that forcing her to complete the census would violate her freedoms of conscience and free expression. Judge Ramez Khawly noted that for a conviction both the act and intent of a crime must be proved beyond a reasonable doubt, so he had to acquit Tobias. The judge also described the Justice Department's decision to prosecute Tobias, a Second World War veteran, as a "PR disaster." In 2011, StatsCan received 13 million completed census forms, a 98 per cent response rate. Overall, it referred 54 people for prosecution for failing to complete the mandatory census form.

Note: For a treasure trove of great news articles which will inspire you to make a difference, click here.


Google searching for new ways to give back
2013-10-07, San Francisco Chronicle (SF's leading newspaper)
http://www.sfgate.com/news/article/Google-searching-for-new-ways-to-give-back...

Google's founders, Larry Page and Sergey Brin, made giving back a company priority from the beginning. Their hope was that "someday this institution (under the rubric of 'Google.org') may eclipse Google itself in terms of overall world impact by ambitiously applying innovation and significant resources to the largest of the world's problems." Google has firmly established itself as a powerful and innovative player on the corporate philanthropy scene. Google's philanthropic entity was initially formed with a pledge of 3 million shares to make grants in several broad areas, including global poverty, disease and renewable energy. In 2009, Google announced a major strategic shift: to not only fund traditional nonprofits through cash grants, but also to concentrate on using Google's strengths in data-driven technologies and information aggregation to address the world's problems - to, in effect, engineer for social benefit. Google gave away $105 million in grants during 2012, plus $1 billion more in product donations, principally productivity apps and advertising grants for nonprofits. The company was the 12th-largest U.S. corporate cash donor in 2011 and 2012, according to the Chronicle of Philanthropy. Between $45 million and $50 million of that 2012 total [was] directed toward disaster relief, university research and community organizations in Silicon Valley - with $23 million dedicated to Google's Global Impact Awards. Last year's Impact Awardees include Charity: Water, which Google granted $5 million to install remote sensors at 4,000 water points across Africa by 2015. The low-cost sensors will monitor and record actual water flow rate to ensure better maintenance of and access to clean water for more than 1 million people.

Note: For a treasure trove of great news articles which will inspire you to make a difference, click here.


Malala Yousafzai: The Bravest Girl in the World
2013-10-05, Parade Magazine
http://www.parade.com/170557/parade/malala-yousafzai-the-bravest-girl-in-the-...

In this exclusive excerpt from her autobiography, I Am Malala, young activist Malala Yousafzai recounts the day she was shot by the Taliban. "Tuesday, Oct. 9, 2012, wasn’t the best of days to start with, as it was the middle of exams. We had been getting threats all year. Some were in the newspapers, and some were messages passed on by people. I was more concerned the Taliban would target my father, as he was always speaking out against them. His friend and fellow campaigner Zahid Khan had been shot in the face in August on his way to prayers. When our bus was called, we ran down the school steps. Inside the bus it was hot and sticky. Then we suddenly stopped. A young bearded man had stepped into the road. The man was wearing a peaked cap and had a handkerchief over his nose and mouth. Then he swung himself onto the tailboard and leaned in over us. “Who is Malala?” he demanded. No one said anything, but several of the girls looked at me. I was the only girl with my face uncovered. That’s when he lifted up a black pistol. My friends say he fired three shots. The first went through my left eye socket and out under my left shoulder. I slumped forward, blood coming from my left ear, so the other two bullets hit the girls next to me." Malala has undergone a recovery that is nothing short of miraculous. The bullet narrowly missed her brain [and she] suffered no major permanent neurological damage. The ordeal did, however, solidify her will: “It feels like this life is not my life. It’s a second life. People have prayed to God to spare me and I was spared for a reason—to use my life for helping people.”

Note: Malala was only 11 when she took on the Taliban, demanding that girls be given full access to school. Her campaign led to a blog for the BBC, a New York Times documentary, and a Pakistani peace prize. But all that was only a prelude to even more extraordinary events, the Taliban's assassination attempt and her miraculous recovery. For a treasure trove of great news articles which will inspire you to make a difference, click here.


Okla. teen acts to right his father's wrong
2013-09-27, CBS News
http://www.cbsnews.com/8301-18563_162-57605098/okla-teen-acts-to-right-his-fa...

Seventy-eight-year-old Tona Herndon of Bethany, Okla., was vulnerable in every way. Her husband of 60 years had died just two weeks earlier. Her eyes were so clouded with grief, she never saw it coming. She was mugged as she visited her husband's grave. The mugger got away with her purse and $700, but not for long. Police caught him, and the news put his mug shot on TV. Fifteen-year-old Christian Lunsford says the first time he saw the picture, he ... had no doubt that it was his dad. Christian says his parents divorced when he was two, and his dad has been mostly absent ever since. Last time he heard from him was a few weeks ago. His dad gave him $250 for a band trip Christian really wants to go on. Christian says his dad has been in and out of jail more than half a dozen times. "There's times that you just feel really low, like, 'Is that going to be me?'" he says. "'Am I going to end up like that?'" Which is why, after Christian heard about his dad's latest crime, he reached out to the victim and asked to meet her. Christian says he just had to tell her he was sorry about what happened. And Christian was just getting started. "He gave me $250 for my band trip, but I'm not sure if it was yours or however he got it, but I'd feel bad if I didn't give it to you," he told Tona. "I accepted the money back," Tona says. "And it was mine to do with what I wanted." "I want you to take your band trip," Tona told Christian. She gave it all back to him for his band trip. "I feel more like my life still has a purpose," Tona says. "You're not who your parents are," Christian says. "Even if they do raise you, you can become whatever you want to be."

Note: For a treasure trove of great news articles which will inspire you to make a difference, click here.


Dairy Queen worker's intervention nets royal treatment
2013-09-19, USA Today
http://www.usatoday.com/story/news/nation/2013/09/19/dairy-queen-manager-cust...

A Dairy Queen manager who came to the aid of a visually impaired customer is receiving Internet and social media praise for his heroic actions. Joey Prusak said on Sept. 10 [that] one of his regular customers came in to order a sundae. While paying, the visually impaired man dropped some of his money on the floor. "Right then and there I knew when he dropped that $20 bill, game's over, he's not going to know," explained Prusak. "He just kept walking and that's when the lady picked it up and I thought, she's going to give it back 'cause she picked it up so quickly." Prusak then watched as the woman her put the money in her purse. Initially he didn't know what to say, but when the woman reached the counter to place her order Prusak confronted her. He says they went back and forth a bit: She claimed the money was hers. "I said, ma'am I'm not going to serve someone as disrespectful as you, so you can either return the $20 bill and I'll serve you, or you can leave," said Prusak. "And she goes, 'Well it's my 20-dollar bill,' and I go, well then you can leave." The woman left, but was clearly not happy. Prusak ultimately gave the customer who dropped the money $20 of his own money. Other customers saw what happened and one of them emailed Dairy Queen. The email was forwarded to the store's owner, who posted it on a board in the shop. A co-worker was impressed by what happened and posted the message on Facebook, where others found it and shared it. "People started sharing it, pretty soon it's on Reddit," Prusak said. "It's one of the top things on Reddit and all of a sudden it's gone viral."

Note: For a treasure trove of great news articles which will inspire you to make a difference, click here.


The Science Of Conquering Your Fears -- And Living A More Courageous Life
2013-09-15, Huffington Post
http://www.huffingtonpost.com/2013/09/15/conquering-fear_n_3909020.html

Aristotle believed courage to be the most important quality in a man. “Courage is the first of human virtues because it makes all others possible," he wrote. Recent research has begun to move toward an understanding of what courage is and how we might be able to cultivate the ability to face our fear and make decisions with greater fortitude. Neuroscientists recently determined just how courage works in the brain, finding that a region called the subgenual anterior cingulate cortex (sgACC) is the driving force behind courageous acts -- a conclusion which could one day prove useful in treating anxiety disorders. So how can we train our minds to act more courageously in everyday life? Other recent research on courage [has] shown that's it's not just about facing fear, but also about coping with risk and uncertainty (as Ernest Hemingway put it, courage is "grace under pressure.") And, it seems, we can make ourselves more courageous with practice and effort. Six tried-and-true ways to loosen the grip of fear on your life -- and become more courageous than you ever imagined: Be vulnerable. Acknowledge your fears. Expose yourself to what you fear. Think positive. Manage stress [with exercise and meditation]. Practice courageous acts.

Note: For a treasure trove of great news articles which will inspire you to make a difference, click here.


Silicon Valley 'well' backs world water charity
2013-09-15, San Francisco Chronicle (SF's leading newspaper)
http://www.sfgate.com/business/article/Silicon-Valley-well-backs-world-water-...

At age 28, Scott Harrison felt he had spent a decade of his life selfishly. For 10 years he had been promoting nightclubs and wanted to give back to the world. So he volunteered with a group that exposed him to poverty and disease around the globe. Most afflictions, he found, started with water. "We would see people drinking from swamps and ponds and rivers, sources so unthinkable," said Harrison, now 38. "It seemed simple to attack the root cause by giving people clean water." He founded Charity: water in New York to tackle the world's water crisis after returning from a volunteer trip to Liberia in 2006. So far Charity: water has spent more than $55 million on more than 9,000 water projects in 20 countries, including Ethiopia, Rwanda and Malawi. Harrison recruits people to start their own fundraisers, and all of the money raised goes directly to the cause. Overhead costs are covered by "the well," which is made up of 100 donors who pledge anywhere from $24,000 to $2 million for three years. Well donors are largely Silicon Valley tech titans, like ... Matt Mullenweg, founder of Automattic, the San Francisco Web development platform behind Wordpress. "I've seen a lot of nonprofits and charities, and Charity: water continues to strike me as the most effective," Mullenweg said. "A dollar spent there goes a lot farther than anywhere else." Mullenweg has traveled to Ethiopia with Harrison twice since becoming a donor to "the well." "Every day was a rush of emotions and experiences," Mullenweg said. "We visited villages that didn't have wells yet and then those that did and it was night and day."

Note: For a treasure trove of great news articles which will inspire you to make a difference, click here.


UNICEF: Child deaths down
2013-09-13, CBS News
http://www.cbsnews.com/news/unicef-child-deaths-down-but-many-still-dying-of-...

Child death rates since the 1990s have dropped drastically, but more needs to be done to prevent the deaths of children under five, a new report from international agency UNICEF finds. Since 1990, the under-five mortality rate has dropped from 90 deaths per 1,000 children to 48 deaths per 1,000 in 2012. A total of 17,000 fewer children died each day in 2012 than they did in 1990 -- about 90 million lives worldwide spared over the past two decades. Despite all these advances, the world is still shy of reaching the "Millennium Development Goal 4," a joint goal from the UN and World Health Organization to cut the under-five mortality rate by two-thirds between 1990 and 2015, UNICEF warned. In total, 216 million children have died before they turned five since 1990. Most of the under-five deaths in 2012 occurred because of preventable diseases. Pneumonia (17 percent of deaths), diarrhea (9 percent) and malaria (7 percent) were the [top] preventable killers of young children, taking the lives of 4,600 kids each day last year.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Creating an oasis in a Southern 'food desert'
2013-09-12, CNN
http://www.cnn.com/2013/09/12/living/cnnheroes-emmons-food-deserts

For more than a decade, Robin Emmons felt helpless as her older brother lived on the streets, eating out of garbage cans. She tried repeatedly to get him help for his mental illness, but authorities told her there was nothing they could do. After he was arrested in 2008 for damaging someone's car during a schizophrenic outburst, she was finally able to become his legal guardian and get him into a halfway house with psychiatric services. But as she watched his mental health improve, she noticed his physical health getting worse. "I learned that he was becoming borderline diabetic," she said. "He wasn't like that even when he was homeless." She investigated and found out that the nonprofit facility was mainly feeding him packaged and canned foods because it couldn't afford fresh fruits and vegetables. "I had a small garden, so I thought, 'Well, I'll just put in some extra rows,' " Emmons said. "I began making weekly deliveries of whatever was coming up." She soon realized, however, that the problem extended well beyond her brother's transitional home. While farmers markets were springing up across the city, she noticed that low-income and working-class neighborhoods had few grocery stores or places to buy fresh produce. "If you don't live in an affluent part of the city ... your easiest options are the dollar menu or the convenience store attached to a gas station," said Emmons, 45. Today, Emmons has 200 volunteers helping her tend 9 acres of crops on three sites. Since 2008, she says, her nonprofit, Sow Much Good, has grown more than 26,000 pounds of fresh produce for underserved communities in Charlotte.

Note: For a treasure trove of great news articles which will inspire you to make a difference, click here.


New Yorkers 'pay it forward' after 9/11
2013-09-10, CNN
http://edition.cnn.com/2013/09/10/us/cnnheroes-parness-sandy/index.html

Some New Yorkers mark the anniversary of the September 11 attacks by going to a memorial service or observing a moment of silence. For the past 10 years, Jeff Parness has been helping others. Every September, Parness brings hundreds of volunteers from New York to help another disaster-stricken community in the United States. "It was our way of saying, you know, New Yorkers will never forget what people from around the country and the world did for us in our time of need after 9/11," said Parness. "So that's how the mission started. It was just to pay forward the kindness that we experienced." Over the past decade, Parness' nonprofit, New York Says Thank You, has assisted victims of wildfires in San Diego, tornadoes in the Midwest and Hurricane Katrina in Louisiana. Many of those who receive help are so inspired that they travel across the country the next year -- often at their own expense -- to volunteer with Parness' group and help someone else. The result is a unique disaster-response organization. "All of our volunteers are survivors. They survived, whether it was 9/11 or Katrina or tornadoes. So they all share that common bond," said Parness, who quit his job as a venture capitalist to work on his nonprofit full-time. This year, Parness' mission has come full circle. Last weekend, more than 300 volunteers -- at least half of whom were from outside the New York area -- helped rebuild 13 homes damaged by Superstorm Sandy in October. For Parness, a native New Yorker, the work carried extra significance.

Note: For a treasure trove of great news articles which will inspire you to make a difference, click here.


Food best source of vitamins, study finds
2013-09-10, San Francisco Chronicle (SF's leading newspaper)
http://www.sfgate.com/health/article/Food-best-source-of-vitamins-study-finds...

About half of all Americans take a daily multivitamin as a way to improve their health and cut their risk of diseases. But experts now say that - in almost all cases - the best way to get a full dose of vitamins is from nutritious foods rather than from pills. There is a lot of scientific evidence showing diets rich in produce, nuts, whole grains and fish promote health and decrease risk of heart disease, stroke, diabetes and cancer, according to a new "Vitamins and Minerals" report from Harvard Medical School. On the other hand, studies involving vitamin supplements - and there have been many - show mixed results. In fact, after reviewing a large body of research in 2006, the National Institutes of Health decided not to definitively rule for or against multivitamins' ability to prevent diseases. So what are the quickest ways to boost the vitamin content in your meals? The report identifies about three dozen foods that have the most nutrients per calorie, including avocados, berries, cantaloupe, dark leafy greens, eggs, yogurt, lentils, beans, almonds, fish, chicken and turkey. And although most people think of citrus as the best source of vitamin C, a red pepper has twice as much as an orange. Similarly, potatoes and white beans have more potassium than bananas. The final advice from Dr. Dariush Mozaffarian, the report's editor: "Spend your time and money improving your diet, which is far more likely to pay off in the long run than popping a pill."

Note: The Harvard report can be found here: http://hvrd.me/9Uixox. For a treasure trove of great news articles which will inspire you to make a difference, click here.


Santa Clara, Stanford compete in Solar Decathlon
2013-09-07, San Francisco Chronicle (SF's leading newspaper)
http://www.sfgate.com/business/article/Santa-Clara-Stanford-compete-in-Solar-...

Designed by students, the small blue house wedged onto a corner of the Santa Clara University campus generates all the electricity it needs. And it needs very little. Solar cells blanket most of the roof. A separate solar array heats water. Pipes in the ceiling circulate cold water to keep the house cool. A mobile phone app controls the lights and windows. Dubbed Radiant House, the building is the university's entry in this year's Solar Decathlon, an international student competition to create energy-efficient houses that run their systems and appliances on sunlight. To win, the houses can't just be a collection of technologies. They have to feel inviting and livable. Judges grade them on comfort and curb appeal in addition to innovation. This year's decathlon culminates next month in Orange County, when 20 university teams present their homes to judges drawn from the fields of architecture, development and renewable energy. First held in 2002, the Solar Decathlon runs in two-year cycles, giving teams enough time to design, finance and build their creations. This year, students from two Bay Area schools - Santa Clara and Stanford University - will compete against teams from as far afield as Austria and the Czech Republic. The contest rules require that the houses can't be larger than 1,000 square feet and must produce at least as much energy as they consume over the course of a week. Solar panels donated by Bosch Solar Energy coat the central room's tilted roof and can generate up to 7.14 kilowatts of electricity, more than a typical home array. The panels rest on a new type of rack, made by startup company Sunplanter, that is integrated into the structure of the roof.

Note: For a treasure trove of great news articles which will inspire you to make a difference, click here.


Mindfulness in Politics
2013-09-06, DailyGood
http://www.dailygood.org/story/508/mindfulness-in-politics-michael-edwards

The movement for “mindfulness meditation” is growing, but can it break the modern political gridlock? Congressman Tim Ryan [wants] everyone to develop greater “mindfulness”, through simple forms of meditation and other practices that focus our attention and help us listen to each other. Elected to the House of Representatives at the tender age of 29, the Democrat from Ohio spoke out repeatedly against the policies of President George W. Bush on Iraq, the economy and other issues. But then so did many others. What makes Ryan stand out is his conviction that the USA can be transformed – not just “tinkered with”, as he puts it in A Mindful Nation, the book he published in 2012. Practicing mindfulness may not get everyone on the same page in detailed policy terms, he believes, but it could help to find more common ground between different views and break the political gridlock. In this sense the personal is always political. There’s an upbeat tone in Ryan’s approach that seems out of place with the realities of Washington DC: “Strip away the materialism, the marketing, the media and the technology and our fundamental nature is revealed,” he writes, “joyous, generous and courageous.” Still, given that US politics is soaked through with cynicism, “gotcha” tactics and manipulation, even admitting that you meditate, let alone publicly recommending it to others, is a courageous thing to do. And who knows, the “quiet revolution” of mindfulness might even work.

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Homeboy Industries' business model: A way out of gang life
2013-09-05, CNN News
https://www.cnn.com/2013/08/23/us/gang-rehabilitation-program/index.html

There are few people who can say their job saved them, but former gang member Rafael Jimenez says he's one of them. "If I wasn't working here I'd be on the streets looking for problems or, even worse, selling drugs," Jimenez told CNN en Espaol. The 44-year-old works as a baker at Homeboy Bakery, part of Homeboy Industries in East Los Angeles, the largest gang rehabilitation program in the country. The program was founded in 1992 by Father Greg Boyle, who has counseled and mentored thousands of gang members. This month marks Jimenez's one-year anniversary of getting off of drugs and out of the 4th Street Flats gang in East L.A. "I knew if I kept going at it, I would be dead or in jail. I can't believe I wasted all that time," Jimenez said. "And, now I'm baking pastries with rivals that I would've never spoken to just last year." Homeboy Industries' program has been so successful that other gang rehabilitation programs around the country are now looking to them as a model. Ex-gang member Mario Lundes, weary of being in and out of jail, decided to make a positive change and seek out a regular job. But extensive tattoo removal from his forehead, cheeks and neck -- a service Homeboy Industries offers -- would be a vital part of the process. Homeboy Industries has helped thousands of high-risk youths with a variety of free programs: mental health counseling, GED classes, job training and legal services. The program's motto: "Nothing stops a bullet like a job."

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