Inspirational News StoriesExcerpts of Key Inspirational News Stories in Major Media
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"Dance is a language of the body," says Julia F. Christensen, a neuroscientist at the Max Planck Institute for Empirical Aesthetics and author of Dancing is the Best Medicine. "Our brain understands gestures that we may do as we dance like an expressive language." For centuries, communities have turned to dance not only for celebration but for ritual and healing. Long before scientists tracked brain waves or measured neurotransmitters, dancers had an intuitive understanding of the power of moving together. Now, the research is starting to catch up. A 2024 meta-analysis published in The BMJ reviewed 218 clinical trials and found that dance reduced symptoms of depression more than walking, yoga, strength training, and even standard antidepressants. While only 15 of the studies focused specifically on dance, the results were enough to grab the attention of researchers. Our brains are wired for rhythm–and dancing engages our entire nervous system. Some neuroscientists describe this full-body stimulation as a neurochemical symphony. Anticipating a melody can trigger the release of dopamine. Physical movement boosts endorphins. Dancing with others increases oxytocin. Studies have shown that this trifecta can enhance mood, increase social bonding, and reduce stress. Dance offers a unique way to reconnect with oneself. It can activate emotional, cognitive, and sensory pathways, reawakening a sense of connection within and beyond the self.
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A pavilion of towering windows in a Mexico City urban park is nearly packed. Everyone here wants the same thing: to dance freely, at no cost, without harassment or prejudice. Twenty-somethings, children with their mothers, teenagers and elderly couples gather around the disc jockey's console. "This is an open invitation for everyone to move as they wish in a safe space!" said Axel MartĂnez, one of the collective's founders, as he grabs a microphone and cheers the revelers on. At their own pace, each person is carried away by the music – and no one seems surprised by the moves of others. From experimental jazz pieces and smooth Egyptian hip-hop to the more familiar pulse of cumbias grooved with an electronic touch, people dance to it all. The party was organized by the Nueva Red de Bailadores or NRB (New Network of Dancers), a collective that aims to create spaces where people can gather to dance freely. There's no cover charge, no booze, and no pressure to do the "right" moves. As organizers pointed out, their parties forgo police and security, fostering a sense of collective care where attendees look out for one another. Isabel Miraflores, a 73-year-old retired high school assistant principal, came with her husband and said she enjoyed both the dancing and the presence of people of different ages. "I think it's wonderful because it's a free event," she said. "We get together with people from all parts of society and we have fun without any trouble."
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Oregon has for years struggled with a drug crisis, reporting one of the highest rates of substance use disorders in the US and ranking last in the nation for access to treatment. The problem is systemic, rooted in decades of failure to invest in the level of behavioral health services needed for people with mental illnesses and addiction. The Pacific north-west state's significant affordable housing shortage has compounded the challenges, as people languish on the streets without care. On 12 November 2024, Cameron Washam, 45, was lying on the street by Portland's Union Station, on the brink of death. He and his wife, Christina Bell, 47, had long struggled with homelessness and addiction. Workers from a Portland street outreach initiative coordinated by the Mental Health and Addiction Association of Oregon (MHAAO), a non-profit dedicated to peer recovery services, approached and offered help, saying they could immediately take them to a detox program. They entered detox, Washam got emergency surgery for his infection, and after eight days, they were placed in an outpatient program, then a sober recovery home. The outreach effort [is] called the Provider-Police Joint Connection Program. Since its launch, the program has connected 1,005 people to services, including 651 who received access to programs on the same day outreach teams met them and 159 who got into detox and treatment.
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When Mount Saint Helens in southwestern Washington erupted on the morning of May 18, 1980, the stratovolcano spewed a plume of debris high into the earth's atmosphere and spread ash to at least eleven nearby states. But despite the appearance of a mountain-side extinction event, life was already regenerating. Just 10 days after the eruption, the geomorphologist Fredrick Swanson surveyed one of the lahars with colleagues and noticed something intriguing. In the rubble, fine, filament-like threads had attached themselves to some of the smaller pebbles and stones cast out of the volcano's center. What Swanson was witnessing was the phenomenon of "phoenicoid fungi," aptly named in a nod to the mythical phoenix rising from the ashes. Fungal organisms such as these are often the first responders to blast zones and wildfire burn areas where the decomposing landscape serves as a smorgasbord for their biological needs. The fungi used for environmental clean-up come in a variety of shapes and sizes. Oyster mushrooms ... can break down petroleum and hydrocarbons, putting them top of the list when it comes to cleaning up deadly oil spills. A 2023 study conducted in Massachusetts, commissioned by MassDOT, found that there could be benefits to integrating mycelium into the state's pre-existing stormwater management infrastructure to serve as a filtration system to improve water quality.
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It wouldn't be wrong to say Sam Shoemaker crossed the ocean on a mushroom. This August, the Californian artist launched his 14-foot kayak off Catalina Island and paddled for 12 hours across the 26.5-mile Catalina Channel to San Pedro. The brownish-white boat itself [was] "a boat made entirely from a single mushroom growing outside my studio," Shoemaker explains – the world's largest mushroom boat. He built it from wild Ganoderma polypore collected near his LA studio, propagated in a hemp-and-sawdust substrate for about four weeks, molded into kayak form and dried until it became "a strong, hydrophobic and inert, cork-like material." Mycelium, the interconnected root network of a fungus such as Ganoderma polypore, can grow to hundreds of acres. The boat was sealed with locally sourced beeswax, using no synthetic materials. Shoemaker's multiyear project wasn't commercial – he is simply interested in demonstrating mushrooms' potential. His invention is part of AquaFung, a term coined – and a movement inspired – by artist Phil Ross that hopes to one day replace Styrofoam and other materials that go into water with fungi, as part of the nonprofit Open Fung. In their quest, Shoemaker and Ross are members of a sprouting global community of artists, engineers, high-end designers and environmentalists, intent on producing sustainable inventions from mushrooms. For Ross, mycelium is not just a material but a mystery and companion.
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Each planting season, Claudia Bashian-Victoroff ventures out into Bole Woods. Laced throughout, weaving an intricate, microscopic web, are the mycorrhizal fungi she's after – fungi that have spent 400 million years learning to live in symbiosis with plants, including the trees throughout Bole Woods and at least 80 percent of all species on the planet. Bashian-Victoroff doesn't need much soil. A single spoonful can contain miles of fungal hyphae and filaments, engaged in an ancient evolutionary exchange with the trees to which they've bonded. The fungi gather up water and nutrients, and deliver them to the trees. In return, they receive carbohydrates developed through photosynthesis, which they fix into the soil as they grow. It's a prosperous cycle, and Bashian-Victoroff is among a growing global community of researchers and conservationists taking advantage of this relationship to restore forests and other degraded ecosystems. Their goal: Promote the health of the soil beneath our feet and the plants it supports, sequester carbon and make agriculture more sustainable. Mycorrhizal fungi can be an important part of a broader suite of climate solutions, says Anne Polyakov, a fungal conservation and restoration scientist with the Society for the Protection of Underground Networks, or SPUN, which recently used machine learning to map the planet's mycorrhizal networks in an effort to promote conservation.
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The cafeteria at Ballard High School during lunch is a loud place. Students are talking and laughing, playing card games and going out to the courtyard for an informal recess. This year the high school in Louisville instituted a cellphone ban from "bell to bell" – meaning, not just during instructional time, as is now required by state law in Kentucky, but also during lunch and time between classes. Kentucky joins a growing number of states, schools and districts that have been implementing new phone bans. In the first month of school this year, students took out 67 percent more books than the same month last year. "Even my library aides who do the bulk of the circulating were like, â€Gosh, there's a lot of kids checking out books,'" said Stephanie Conrad, the school's librarian. Conrad was prepared for the uptick in library use because of similar phenomena at other schools that instituted cellphone bans, but she said it has still been exciting to see how much kids are reading – and engaging more with their peers. "Like, a minute or two of downtime with kids, they used to have their phone. They were kind of in this little cellphone cocoon. Very quiet, not interacting," Conrad said. And now – "it's wonderful. They're interacting, and they're not isolated online." Neuss, the principal, acknowledges that ... most students would still prefer to have their phones during lunch, but from where he sits, they look like they're having more fun without them.
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Having a sense of purpose in life may help people live longer. Now, new research from the University of California in Davis shows that having a sense of purpose in life may have another benefit as people age: reducing the risk of dementia. The new study ... found that people who reported a higher sense of purpose in life were about 28% less likely to develop cognitive impairment–including mild cognitive impairment and dementia. The protective effect of having a purpose was seen across racial and ethnic groups. It also remained significant even after accounting for education, depression, and the APOE4 gene, which is a known risk factor for Alzheimer's disease. "Our findings show that having a sense of purpose helps the brain stay resilient with age," said Aliza Wingo, senior author. "Even for people with a genetic risk for Alzheimer's disease, sense of purpose was linked to a later onset and lower likelihood of developing dementia." The findings support the idea that psychological well-being plays a key role in healthy aging, said Thomas Wingo, a co-author of the study. Wingo hopes future studies will explore whether purpose-building interventions can help prevent dementia. "What's exciting about this study is that people may be able to â€think' themselves into better health. Purpose in life is something we can nurture," he said. "It's never too early – or too late – to start thinking about what gives your life meaning."
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The aviary has a narrow duck pond in the back and a plywood square painted with the portrait of a coyote hanging on the front door. Inside, 71-year-old Willie H. uses plastic tweezers to feed moistened dog food pellets to juvenile robins through the bars of their cage. Like every day, he does this with his pet cockatiel, Bird, on his shoulder. The makeshift aviary he's spent the past 20 years working in is within the confines of the Marion Correctional Institution, where he's serving a potential life sentence. The Ohio Wildlife Center has been sending injured and orphaned wildlife to Marion for rehabilitation since the 1990s. According to Brittany Jordan, the center's wildlife rehabilitation operational director, these behind-bars rehab centers are now in five prisons across the state, and more institutions are joining the program as a way to help both the inmates and the animals. Willie ... was one of the first inmates to participate in the program, which has rehabilitated and released thousands of animals that required extra care after being treated at the Ohio Wildlife Center's hospital in Columbus. The inmates volunteer as caretakers and learn how to handle, feed and administer medication to a wide range of species–from barn swallows to opossums. While the Prison Program benefits wildlife ... it also rewards inmates with new skills, routine and purpose. They tend to stay out of trouble, away from substance abuse, and have an increased interest to learn more about the animals they care for.
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Farmers Alberto GĂłmez, JosĂ© Castillo and Javier Castillo arrive with their selected seeds, stored in shigras – hand-woven shoulder bags – as has been done for generations. In San Lorenzo, they call themselves "seed guardians" for their role in protecting this living heritage and passing it down the generations. [They] are among the farmers supporting draft legislation, under review by the lower house of the Colombian parliament, that would ban genetically modified (GM) seeds, which they claim threaten their traditions, livelihoods and food sovereignty. The initiative has the backing of Indigenous, peasant and environmental organisations, but faces opposition from agribusiness and sectors that support GM. In San Lorenzo, the rejection of GM seeds evolved into organised political opposition after people detected the use of such seeds in nearby crops in 2012. They then feared that GM seeds might cross-pollinate with their native varieties, altering their traits and threatening their ability to preserve them. The alarm prompted them to act. They travelled from village to village, hosted workshops, collected 1,300 signatures and drafted a citizen-led proposal. The initiative was backed by the Seed Guardians of Life Network, a national platform comprising farming and environmental groups, as well as local collectives and the municipal government. It was formally submitted to the town council. In 2018, San Lorenzo declared itself a GMO-free territory.
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California has long led the way on school meals. In 2022, it became the first state in the country to make school meals free for all students, regardless of income. Many districts have implemented farm-to-school programs to bring local foods into the cafeteria. And last year, months before the "Make America healthy again" movement would make its way to the White House, it became the first state in the nation to ban six synthetic food dyes from school meals. This week, it passed legislation that will put it in the lead on school meals in yet another way – banning ultra-processed foods. On Friday, California lawmakers passed a bill that will define, and then ban, ultra-processed foods from school meals. Ultra-processed foods, or UPFs, are industrially formulated products that are often high in fats, starches, sugars and additives, and make up 73% of the US food supply today. The text of California's new law defines a UPF as any food or beverage that contains stabilizers, thickeners, propellants, colors, emulsifiers, flavoring agents, flavor enhancers, nonnutritive sweeteners or surface-active agents – and has high amounts of saturated fat, sodium or added sugar, or nonnutritive sweeteners. "We actually had food service directors come in and testify," [state assembly member Jesse Gabriel] said. "Not only had it not cost them more, but in many districts they had actually saved money by switching to healthier alternatives."
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The latest figures and the statistical yearbook "The World of Organic Agriculture" was presented on 11 February 2025 at BIOFACH, the world's leading trade fair for organic food in Nuremberg. The global organic farming area increased by 2.5 million hectares in 2023, reaching almost 99 million hectares. The sales of organic food reached nearly 136 billion euros in 2023. The 26th edition of the yearbook "The World of Organic Agriculture", jointly published by FiBL and IFOAM – Organics International, shows that the growth in area and number of farms in 2023 exceeded that of previous years, particularly due to increases in Latin America. Data were provided by 188 countries. By the end of 2023, 98.9 million hectares were managed organically, marking a 2.6 percent increase (+2.5 million hectares) from 2022. Latin America experienced the largest increase, adding 1 million hectares (10.8 percent growth), while Africa recorded the highest relative growth, expanding by 24 percent to reach 3.4 million hectares. Oceania remains the leading region for organic farming, with 53.2 million hectares, accounting for more than half of the global organic area. It is followed by Europe, which has 19.5 million hectares, and Latin America, with 10.3 million hectares. By country, Australia leads with 53 million hectares, followed by India (4.5 million hectares) and Argentina (4 million hectares). There are notable increases observed in Vietnam, Sri Lanka, and Burkina Faso.
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Parents with small children, teenagers, and senior citizens clustered outside the door and waited to hear their ticket numbers called. They weren't there for books. They came to shop for groceries. Connected to the [Enoch Pratt Library], the brightly painted market space is small but doesn't feel cramped. Massive windows drench it in sunshine. In a previous life, it was a cafĂ©. Now, shelves, tables, counters, and a refrigerator are spread out across the room, holding a mix of produce and shelf-stable goods. On any given day, there's a range of produce, like collard greens, apples, onions, radishes, potatoes, and cherry tomatoes, plus eggs, orange juice, rice, bread, and treats like cookies and peanut butter crackers. As they exited, shoppers did not need to pull out their wallets: No one pays at Pratt Free Market. Launched in the fall of 2024, Pratt Free Market opens its doors every Wednesday and Friday and serves around 200 people per day. Anyone can pick up food at the store without providing identification or meeting income requirements. For Baltimore residents, 28 percent reported experiencing food insecurity last year–twice the national average. Pratt Free Market ... offers a mix of everything–from healthy, fresh produce to sweets. And every fourth Friday, the marker turns into "Pantry on the Go!", a farmers' market-style setup outside the library that offers fruits and vegetables. Last month ... they handed out onions, sweet potatoes, watermelons, celery, and apples.
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The Arcadia Center for Sustainable Food figured that veterans were perfectly cut out for farming, as the average vet is 45% more likely to start their own business, and aside from being physically fit, are used to enduring discomfort, waking up early, and being both self-reliant and a team player. Looking to connect their need to perform a service for their communities with the needs of thousands of retiring military who reenter society every year, Arcadia created the Veteran Farmers Training Program. Just a few miles from the Pentagon in Arlington, Arcadia trains veterans in the fundamentals of agriculture both in the field and in the class room. Ephesia Sutton was in the US Army for 20 years, and now trains veterans like herself how to grow nutritious produce for their families and communities. "I left the military with PTSD, depression, and anxiety, and I would rather be anywhere else when dealing with those symptoms. This is the place that relaxes me," said Sutton told Stars and Stripes from the fields of collard greens, cucumbers, bitter melon, peppers, spinach, kale, and tomatoes. "Knowing the work that I'm doing every time I put my hands in the soil is going to provide for a family, for somebody in this community, that just gives me the push to be out here," Sutton said. Military spouses ... often have to put their own lives on hold whilst their partners deploy. These too are finding new purpose and fulfillment among the rows of fruits and vegetables.
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As I approach India's first Garbage Cafe on a cloudy and foggy winter day in early 2025, the smell of hot samosas immediately makes the place feel cosy. Inside, people are sitting on wooden benches holding steel plates filled with steaming meals, some chatting, others eating quietly. Every day, hungry people arrive at this cafe in Ambikapur, a city in the state of Chhattisgarh in central India, in the hope of getting a hot meal. But they don't pay for their food with money – instead, they hand over bundles of plastic such as old carrier bags, food wrappers and water bottles. People can trade a kilogram (2.2lb) of plastic waste for a full meal that includes rice, two vegetable curries, dal, roti, salad and pickles, says Vinod Kumar Patel, who runs the cafe on behalf of the Ambikapur Municipal Corporation (AMC), the public body which manages the city's infrastructure. Every morning, [Rashmi Mondal] sets out early on the streets of Ambikapur in a search for discarded plastic – anything from old food wrappers to plastic bottles. For her, collecting such detritus is a means of survival. "I've been doing this work for years," Mondal says, looking at the small pile of plastic she has gathered. Previously, Mondal used to sell the plastic she collected to local scrap dealers for just 10 Indian rupees (Ł0.09/$0.12) per kilogram – barely enough to survive on. "But now, I can get food for my family in exchange for the plastic I collect. It makes all the difference in our lives."
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While trying to come up with a pesticide solution to kill off bollworms, Dr Robert Mensah had his eureka moment. It was the 90s, and in Australia bollworms were devastating cotton farms. He experimented and eventually came up with a simple food spray, "a mixture of food ingredients, yeast and sugar-based, diluted in water and applied to crops. It emits an odour which is picked up by beneficial predatory insects and attracts them to the fields where they kill pests." It was the beginning of an international grassroots campaign, in which Mensah has worked with various charities to teach people about this sustainable farming method. Ever since the dangerous side effects of pesticides became widely known, alternatives have been sought. This approach to farming, which reduces our reliance on pesticides, is called integrated pest management. In 2005, Mensah took food sprays to Benin, where the Pesticide Action Network (PAN UK) was helping farmers transition to organic farming. There, the misuse of chemical pesticides was seriously damaging people's health. The food sprays – cheap, safe and effective – caught on with farmers in Benin where thousands now use the technique. From there, Mensah took food sprays to southern Ethiopia, where they were also trialled successfully on vegetables ... and then to Vietnam where they were used successfully on maize. Another charity, Better Cotton, is now trialling food sprays in India ... where they've trained 214,000 farmers to use sprays.
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Small was what the couple wanted. Ms. Boyle is from Vermont, and while studying at Emerson College in Boston, she worked an office job connected to the local food movement. But she quickly realized she wanted to be outside with her hands in the earth. Mr. Wolcik graduated from the University of Massachusetts Amherst, where he studied sustainable agriculture and community food systems. He, too, realized he wanted a life close to the soil. They met while working at a nonprofit farm outside Boston and soon discovered they shared a dream about buying their own acreage to grow food and flowers. They weren't interested in a massive operation. Instead, their vision included no-till growing methods, hand tools, and a desire to build a "human scale" production system. They also wanted to make their living entirely from their farm – something increasingly difficult to do in New England. Over the past 60 years, the region has lost 80% of its farmland. They joined a community actively building a new storyline around farming, food, and resilience in New England. Here, in this part of little Vermont, statewide population 648,000, a coalition of farmers, nonprofits, and residents is eschewing mainstream beliefs about what makes agriculture successful and what it means to create a prosperous economy. Instead, they are building a system in which farmers are able to make a living and residents can eat healthy food grown nearby.
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Everywhere around the world, regenerative farmers prove that we can generate ecological, social and economic profit whilst producing food. These farms are no longer part of the climate, soil, biodiversity, water and health crises, but actively contribute to solutions. Because whilst they sow, grow and harvest, they ensure that their landscapes, communities and local economies become increasingly healthy and resilient. However new or revolutionary this seems, it is not. In fact, regenerative farming goes back to the basics and places indigenous principles – such as the idea that all life is interconnected – at the heart of food production. And just like indigenous communities, regenerative farmers look beyond the short-term and desire to pass on their land in a better state than they found it. In nature, different plants, flowers, herbs, nuts and fruits grow side by side in the same ecosystem. Whilst they grow, they add and remove different nutrients from the soil, thus keeping it balanced. At the same time, a wide variety of insects and other animals are attracted by the biodiversity, keeping each other in check and making sure that no species can ever become a pest. This ensures that all life can flourish. Many regenerative farms sell their produce directly to consumers, therefore cutting out the middleman, or even opt for a membership model where people can become members of the farm for the duration of a harvest season, called Community Supported Agriculture.
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Kolle 37 is not your usual kind of kids' recreation space. This 4,000-square-meter, anarchic adventure playground in the heart of Berlin's central Prenzlauer Berg neighborhood is like the love child of a Wes Anderson set designer and a steampunk doorman at the city's infamous Berghain nightclub. Also known as the Adventurous Construction Playground Kolle 37, this unconventional educational space allows children to build – or, indeed, destroy – structures as they see fit. (Parents can enter only one day a week, on Saturdays.) Kolle 37, which started in 1990, is open to children between the ages of six and 16, and offers a rare space for unaccompanied play and so-called "free-range parenting" – moms and dads are asked to give a cell phone number and leave the site promptly. The playground, which receives funding from Berlin government authorities, also offers practical courses such as pottery, blacksmithery, archery and handicrafts, and has a space for music practice. Weekly meetings are held among the kids to discuss rules and problems, with a system of cards used for behavioral issues. Yellows serve as warnings and reds mean a child must leave for the day, for example if they hurt someone or stole something. "They run everything," says [social workert Marcus] Schmidt. "If the government or officials visit, the kids give the tour. There's an equal relationship between children and adults here. This is a really, really special place."
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Thousands of infant sequoia and coastal redwood saplings, each the size of a thumb, sprout beneath grey foil and growing lamps in bus-size greenhouses. In the next room are their juvenile siblings, five to eight inches tall: sequoias, coastal redwoods, oaks and a hundred other tree species form the Archangel Ancient Tree Archive (AATA), a living library of the world's mightiest trees. These are not just any saplings – they all are descendants of so-called champion trees, specimens of exceptional size, age and resilience. At 75, David Milarch is trying to save the world's last old-growth forests from extinction – by using their DNA to help reverse climate change. The need, Milarch notes, is urgent: "Ninety-eight percent of the old-growth forest has been logged," he explains. "We have to save the remaining two percent." Unlike with other tree planting initiatives, Milarch puts plans in place to nurture the saplings for generations to come. To make this possible, he and Arboretum Detroit work with schools. "We empower the kids. We teach them, we give them the materials, and we check in on them," Milarch explains. "We're propagating the propagators. That's the paradigm shift." Each child gets to name a sapling, "because kids need to connect with nature," Milarch says. And later on, when the kids face hardship, Milarch points out, "they can always run to their tree and get some solace."
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Important Note: Explore our full index to revealing excerpts of key major media news stories on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.