Inspirational Media ArticlesExcerpts of Key Inspirational Media Articles in Major Media
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"Kids don't go on social media because they love social media per se," the children's author and National Year of Reading 2026 ambassador, Rob Biddulph says. "They go there looking for connection and for belonging – and for entertainment and inspiration." The challenge, he says, is not to replace social media itself, it is to replace the things it provides. At the Scouts, Simon Carter says one of their biggest attractions is that they bring young people into contact with others outside their friendship circles. Film clubs, youth theatres and music projects offer similar opportunities: BFI film clubs bring young people together to make films in teams. Youth Music-supported projects include everything from DJing, podcasting and gaming to organising gigs. Libraries and bookshops can play a similar role: many now host gaming sessions, manga clubs, creative workshops, reading groups and book clubs. Youth organisations are not the only route to connection. Wilson recommends environmental activism for older children. John Glancy, of the National Trust, believes parents should start by asking their children why their favourite social media platform and video game appeals to them. "The answer might reveal they're searching for a sense of identity, stimulation or a sense of achievement," he says. "Once you know which it is, it becomes easier to find alternatives." Joe Doherty, of Outward Bound ... recommends activities that offer rewards – be it novelty, progression or excitement.
Note: A 2025 study found that cutting social media use for just one week significantly reduced symptoms of depression, anxiety, and insomnia in young adults. Explore more positive stories like this on reimagining education and healing social division.
Salah Hussein was 11 years old when he was woken up in the middle of the night by Israeli soldiers. It left him traumatized and terrified for years. It was "triggering" to see any Israeli in uniform, he says. "For me, all of them were a threat." But decades later, Hussein, now a 33-year-old entrepreneur, has willingly and purposefully tied his fortune to his co-founder, who is an Israeli Jew. Hussein is one of about 35 entrepreneurs taking part in a start-up accelerator program called 50:50 Startups, where mixed teams of Palestinians, Israeli Arabs and Israeli Jews spend six months in a kind of business bootcamp. Program leaders take pains to say that 50:50 is not a political organization. That's what allows it to create an environment where each side can see the other as people, not enemies. In one stark example, a Palestinian man who grew up in a refugee camp near Hebron was sharing how he felt humiliated and harangued by IDF soldiers at checkpoints. Then he found out one of the Israelis he had come to know in the program was actually one of the soldiers stationed near his home. It was striking, he says, to hear that former Israeli soldier share how terrified he and others were of Palestinians. "They feel [the Palestinians] will attack them, or maybe shoot them, so they always stand by, [with] nerves tense," the Palestinian man said. "At the end of the day [the soldier is] a human being. He's someone like me who just wants to get back home safe and have dinner with [his] family."
Note: War destroys, yet these powerful real-life stories show that we can heal, reimagine better alternatives, and plant the seeds of a global shift in consciousness to transform our world. Explore more positive stories like this on healing the war machine.
Kenya's highest court recently struck down as unconstitutional a law that forbade seed sharing, a long practiced traditional means of diversifying crop production and resilience. The law, whether inadvertently or by design, made Kenya another country within the network of those whose seed industry is virtually controlled by a small group of international conglomerates like Bayer–or Monsanto before it was bought out. Advocates on behalf of small-scale farmers and indigenous communities in Kenya said the 2016 Seeds and Plant Varieties Act infringed on their rights to practice indigenous activities, while advocates for seed-saving and seed-sharing say that the practice produces drought-resistant, pest-resistant crops better suited to local areas that don't require as many imported agrochemicals to grow. In November, Kenyan High Court Justice Rhoda Rutto ruled that by limiting "access to traditional and indigenous seeds, contrary to the Constitution," the law violated "the petitioners' and small-scale farmers' cultural rights" and eroded "the cultural distinctiveness of Kenya's indigenous peoples." "This judgment rightly recognizes that seed sharing is not a crime, but a fundamental element of peasants' identity, resilience and contribution to national food systems," said the Working Group on Peasants. Like many traditional farming cultures, Kenyan farmers share and exchange seeds after the growing season, and over time this has led to millions of genetically distinct crops.
Note: Explore more positive stories like this on reimagining the economy and healing the Earth.
Ingrid Honkala, a former NASA scientist, claims she is intimately familiar with death after allegedly flatlining a staggering three times. Each time, she had the same revelation. "It felt like entering a deeper layer of reality that exists beyond our physical senses," Honkala, 55, told Jam Press of her trifecta of near-death experiences. "In that state, consciousness felt vast, intelligent, and interconnected." When she was just two years old ... Honkala fell into an icy tank of water at home, unbeknownst to the maid who was listening to the radio in another room. Thankfully, the tot's mother ... was able to resuscitate her. During that brief stint on the other side, however, Honkala said "Something extraordinary happened." Her fear gave way to a "deep calm." "The panic disappeared and was replaced by an overwhelming sense of peace and stillness," recalled Honkala. "It felt as if my awareness separated from my body." "The experience showed me that what we call the afterlife did not feel like a distant place at all," she said. "To me, the experience suggested that consciousness may not be produced solely by the brain – it may be something more fundamental." Honkala would undergo two more near-death experiences: one following a motorcycle accident at 25 and the other at 52, when her blood pressure dropped during surgery. She was able to attain the same serene state each time. She claimed it was this spiritual awakening that inspired her to pursue science.
Note: For more inspiring and credible material on this topic, read our Substack investigations: How Consciousness Research Can Help Heal a Divided World and Insights from Near-Death Experiences Remind Us of Who We Are and What Unites Us. Explore more positive stories like this on inspiring near-death experiences and the mysterious nature of reality.
A small Wisconsin city has just notched a big win in its fight against a proposed data center, thanks to grassroots community organizing and support from a growing statewide coalition. And to help guide other communities facing similar challenges, organizers in Menomonie have helped develop a toolkit for taking on hyperscale data centers. As of last October, there were about 3,000 new data centers being built or planned nationwide. Soon, a wave of data center projects was washing over Wisconsin towns. Data centers bring few permanent jobs and can drain municipal water resources, drive up electric bills, rob cities of tax revenues, and cause damaging noise, light and air pollution. Residents in Port Washington have complained about the disruption caused by around-the-clock construction at the new data center. Families near the construction in Beaver Dam have reported that their wells have run dry. Menomonie residents took to social media and the streets to raise the alarm about the data center proposal and organize community members. They met to share information, staged demonstrations and began attending city council meetings in growing numbers. By September 2025, there were over 10,000 Menomonie residents and allies in a Stop the Menomonie Data Center Facebook group – more than half the town's population. Pressure from local campaigners was so great that Mayor Randy Knaack announced at a September 22 city council meeting that he had notified Balloonist that the city would not be moving forward with a development agreement. More good news came in January when the Menomonie City Council voted unanimously to place additional regulations on data center projects. One of the statewide coalition's greatest achievements is the Big Tech Unchecked Toolkit. Published in December 2025 by Healthy Climate Wisconsin and other coalition partners, the toolkit includes information on what data centers are, their impacts on communities and success stories from struggles across Wisconsin, including Menomonie's.
Note: Explore more positive stories like this on healing social division and reimagining the economy.
Members of Gen Z and Millennials are attending phone-free experiences 567% more often across the globe, signaling a major shift in how people want to gather. Eventbrite data shows that the generations having grown up with limited to no social media and smartphone use, and which then lead the charge to its ubiquitous adoption, is now leading the world back–away from constant connectivity. These events now span the full calendar year, signaling a shift from temporary reset to sustained behavior. The momentum is most pronounced in the US and UK, though each market reflects a distinct pattern of growth. The United Kingdom has emerged as the global leader for phone-free socializing, with events growing by 1,200% and attendance increasing by 1,441%. Of course the previous amount will have been very small, and ... the overall number of phone-free events will still be low in comparison to others. There is a strong focus in the UK on countering loneliness and social isolation. In the United States, the offline or analog movement is defined by expansive participation. While event volume grew by 388%, attendance jumped by 913%. The growth is already accelerating. In just the first three months of 2026, phone-free experiences have reached over a third of last year's global event volume, signaling that this is no longer a fringe behavior, but a mainstream way of gathering.
Note: Learn more about the young adults joining "offline" social clubs across Europe. Explore more positive stories like this on healing social division and technology for good.
The single biggest predictor of how happy you are at any given moment isn't your income, your relationship status, your health, your career, or the city you live in. It's whether your mind is focused on what you're doing right now or wandering somewhere else. That's the whole finding. Present equals happy. Absent equals unhappy. Everything else is details. In 2010, Harvard psychologists Matthew Killingsworth and Daniel Gilbert published a paper in the journal Science with a title that sounds like a Buddhist proverb: "A Wandering Mind Is an Unhappy Mind." They developed an iPhone app that pinged 2,250 people at random intervals throughout the day, asking three questions: What are you doing? What are you thinking about? How happy are you? People's minds wandered from what they were doing 46.9 percent of the time. And when their minds wandered, they were consistently less happy than when they were focused on whatever was in front of them. This held true regardless of the activity. What you're thinking about matters more than twice as much as what you're doing. You could have the perfect life – the career, the partner, the health, the house – and spend most of it mentally somewhere else, and the somewhere else would make you miserable. We don't struggle with presence during peak experiences. Nobody's mind wanders during their wedding or the birth of their child or the moment they land the job they wanted. Those moments are vivid enough to command attention. They handle presence for you. The problem is that peak experiences make up maybe two percent of your life. The other ninety-eight percent ... is ordinary, and your capacity to be present during ordinary moments determines the quality of your entire existence. That's where happiness actually lives. In the ninety-eight percent. In the ability to be present in an ordinary moment without wishing it were something else.
Note: Explore more positive stories like this in our comprehensive inspiring news articles archive focused on solutions and bridging divides.
The human brain remains deeply mysterious. Scientists have mapped its synapses and neurons in extraordinary detail, yet ... the felt experience of being you still defies efforts at a full explanation. However, researchers do have one fascinating window into that inner world: near-death experiences, or NDEs. As the name suggests, near-death experiences are altered states of consciousness reported by upwards of one-fifth of people who experience a life-threatening medical emergency. Some common traits of NDEs have emerged over nearly 50 years of research: intense emotions of peace and joy, out-of-body experiences (OBEs), encounters with dead relatives, altered perceptions of time, and elevated lucidity, among others. These accounts from people who've nearly died appear to contradict what scientists expect to occur in the brain as its regions begin to shut down one by one. In a new qualitative study published in the journal Psychology of Consciousness: Theory, Research, and Practice, [researcher Nicole] Lindsay and her colleagues reveal details of how individuals' dreams changed drastically following an NDE. A participant named Basil said he could confidently recall one dream every week or two, but after his near-death experience, that recall became a nightly occurrence. Others reported that dreams become intensely vivid after an NDE and that the separation between dreaming and waking was much more ambiguous than it was before.
Note: For more inspiring and credible material on this topic, read our Substack investigations: How Consciousness Research Can Help Heal a Divided World and Insights from Near-Death Experiences Remind Us of Who We Are and What Unites Us. Explore more positive stories like this on near-death experiences.
When he walked out of prison after 28 years, the first thing Allen Burnett did was drive to the ocean. "I just stood there for a minute," he recalls. "I wanted to feel the air." Sentenced to life without the possibility of parole, he believed he would die behind bars. At California State Prison ... Burnett eventually earned a college degree with magna cum laude honors thanks to a pioneering in-prison education program through Cal State, and he found mentorship with other prisoners. Governor Gavin Newsom commuted his sentence. Today Burnett is the co-founder and executive director of Prism Way, a Los Angeles nonprofit that trains formerly incarcerated people to become peer support specialists. The work draws directly on the peer-counseling culture Burnett experienced during his own incarceration. The mission is clear: turn lived experience into healing. The California Model, inspired in part by Norway's prison system, emphasizes trauma-informed staffing, education and rehabilitation that mirrors life outside. Peer support is a key component. In 2022, the California Department of Corrections and Rehabilitation began training incarcerated people to become peer support specialists. These mentors help fellow inmates cope with trauma and addiction, bridging gaps that formal treatment sometimes cannot. Early results of peer counseling have been promising. In the Twin Towers Correctional Facility in downtown Los Angeles, it coincided with a sharp drop in self-harm.
Note: Explore more positive stories like this in our comprehensive repairing criminal justice.
Children regularly survive near-death experiences, or NDEs, just like anyone else. But a new study published in the journal Psychology of Consciousness: Theory, Research, and Practice notes that very few researchers actually speak with this critical age group, despite the special insights it offers for experts exploring human consciousness. In their review, the authors noticed that children reported some similar "core features," including tunnels, bright lights, and out-of-body sensations. They interviewed seven children who survived cardiac arrest in a pediatric intensive care unit (PICU) using arts- and play-based approaches, rather than the more direct questions used in most adult-based NDE interviews. Strikingly, however, the children's self-reported NDE experiences did not include every hallmark found in adult descriptions of NDEs. For example, there are no life reviews or messages from loved ones present in children's descriptions. Culture and religion also played little to no role in their responses, leading the authors to assert that a child's NDE may be more "raw" ... than adult NDEs, and should be considered extremely valuable data for future research. Unlocking the secrets of NDEs could help us understand consciousness, but scientists need more data. Thankfully, as resuscitation techniques become ever more advanced, it's likely that more and more people will experience these events instead of simply dying before they can share what happened to them.
Note: Our Substack investigation, How Consciousness Research Can Help Heal a Divided World, features fascinating examples and credible, scientific investigations into past-life memories in children. Explore more positive stories like this on near-death experiences.
When Jamie Schuler teaches her Friday dance classes, some of her students stay seated. Most of the up to two dozen dancers have Parkinson's disease or other conditions that impact their mobility. A mashup of physical therapy and artistic expression developed by New York's Mark Morris Dance Group, Schuler's classes are designed to help participants manage aspects of their diseases, like coordination, balance and gait, while declaring dance an art form for everyone. Some of the dancers have even joined 3rd Law, the company that puts on the classes, in live, on-stage professional performances. Community-based workshops like this reflect a growing body of scholarship linking the arts to improved outcomes in physical and mental health. The research is fueling a push to make arts more accessible ... while hospitals, therapists and clinical researchers are increasingly bringing art and culture into environs for healing. Today, about half of U.S. hospitals have some kind of arts program. But UF Health has uniquely interwoven its arts program with its medical practice. Through the hospital's chart system, doctors and nurses make referrals to UF Health Shands Arts in Medicine, which includes a roster of in-house artists. In 2025, practitioners with the program had 13,000 arts engagements with the health system's patients, ranging from dance classes for expecting mothers in high-risk pregnancies, to painting or making mosaics with young patients.
Note: Explore more positive stories like this on inspiring disabled persons and the power of art.
A crisis is looming on European farms as the war on Iran threatens fertiliser supplies and sends fuel prices soaring. But some are more shielded than others. Regenerative farms are less reliant on imported synthetic fertilisers than their conventional counterparts while having very similar yields at much lower costs. They improve the soil's natural fertility with compost, animal manure, rotational grazing, and cover crops, which are planted in the off-season specifically to build healthy soil. They're less affected when global supply chains are disrupted. It also secures their future by reducing pollution, encouraging biodiversity and even improving public health. Overuse of synthetic nitrogen-based fertilisers is eroding the resilience of farms by polluting the water and air, degrading the soil, and posing risks to human health. On her farm in Greece, third-generation farmer Sheila Darmos generates nitrogen naturally through plants. "We integrate permaculture, syntropic agriculture, and agroforestry practices, and have been shredding tree prunings and leaving them on the soil for over 30 years, building rich fertile soil through decomposing organic matter," she explains. "We also grow nitrogen-fixing plants on the farm itself, so the system generates its own nitrogen without needing to import any synthetic fertiliser." Regenerative agriculture is not only about ecological regeneration and resilience: it also improves social and economic resilience to shocks and crises.
Note: Our latest Substack, "The Pesticide Crisis Reveals The Dark Side of Science. We Have The Solutions to Regenerate," uncovers the widespread conspiracy to poison our food, air, and along with the powerful remedies and solutions to this crisis. Explore more positive stories like this on reimagining the economy and healing the Earth.
Known as the Night of Controversies, the Paris-based event featured about a dozen different sessions including debates ... as well as workshops on the art of the argument and non-violent communication. Run by the Institute of Desirable Futures, an organization working on corporate innovation and leadership, the project aims to "enrich us from our disagreements" and to "joyfully cast doubt on our certainties" in an era of growing polarization. The Night of Controversies was the institute's first all-out, multi-session event dedicated to disagreement, with more than 600 Parisians attending. The initiative is part of a wider movement that sees finding common ground and learning to "disagree well" as a potent remedy to many of today's societal and political woes. A study by researchers at the University of Cambridge in February 2026 found that divisions on social and political issues in the U.S. have increased by 64 percent since 1988, with most polarization after 2008. Julia Minson, a Harvard Kennedy School professor and behavioral scientist [said:] "When it comes to the U.S., people on the other side of the political spectrum are seen as unmoral, untrustworthy, not worthy of debate." The French institute has run "controversy" events for over a decade, predominantly as part of its work with small and large companies and even politicians. More than 2,000 people have participated in the institute's trainings on disagreement to date, spanning topics such as food production, climate change, AI, biomimetics and governance. The training might be intensively over a week or spread over several months of sessions. "I don't think we are fundamentally in disagreement," said one man. "Where we differ is our understanding of the political context." As a society, we have three choices when confronted with different opinions. First, we can withdraw from interaction and keep to our inner circle. Second, we can try to dominate and impose our beliefs on others. Or thirdly, we can learn to live and grow with them. "Listening to opposing opinions can enrich us," [Jean-Luc Verreaux, director-general of the institute] elaborates. "A diversity of perspectives can only improve how we build the world of tomorrow."
Note: Our Substack, The Social Media Platform Transforming Division Into Common Ground, spotlights a game-changing social platform that's using technology for good and bringing people together across differences. Explore more positive stories like this on healing social division.
A great deal of visual processing in the brain goes on well below our conscious awareness. Some studies have probed the unconscious depths of vision. One source of evidence comes from the neurological condition known as blindsight, which is caused by damage to areas of the brain involved in processing visual information. People with blindsight report that they are unable to see, either entirely or in a portion of their visual field. However, when asked to guess what is there, they can often do so with remarkable accuracy. The phenomenon of inattentional blindness seems to show you can see without the information crossing into your consciousness. Anyone can experience inattentional blindness. In this experiment, participants are shown a video of people playing basketball, and told to count the number of passes between the players wearing a white shirt. If you've never done this before, I urge to you stop reading now and watch the video. In many cases, people are so busy counting the passes that they completely miss a large gorilla walking across the middle of the scene and beating its chest, then walking off. The gorilla's right there, in the centre of your visual field. Light from the gorilla enters your eyes, and is processed in the visual system, but somehow you missed it, because you weren't paying attention to it. The question is: what makes some information conscious, rather than the information that stays unconscious?
Note: Meet the blind professional skateboarder who teaches blind people how to skateboard. Echolocation expert Daniel Kish is a blind man who has taught thousands of other blind people to "see" and navigate the world by interpreting echoes that activate the brain's visual centers. Explore more positive stories like this on the mysterious nature of reality.
Heritage Growers, a native seed farm in Colusa founded by the nonprofit River Partners in 2021, is tackling one of the most fundamental – and least visible – environmental recovery challenges facing the American West: the shortage of locally adapted native seeds needed to restore damaged ecosystems at scale. With more than 200 acres in production, the farm grows what restoration scientists call "source-identified" seed – plant material whose genetic origin can be traced to the specific region where it will ultimately be replanted. That distinction is crucial. "It's not just any seed," says Heritage Growers' general manager Pat Reynolds, a restoration ecologist with more than 30 years of experience. "You want to take material that comes from a specific region, track and make sure those genetics are held forward, produce that seed and put it back into the region. That's a real important part of it. A poppy that's grown out in China and came from who knows what is not appropriate for habitat restoration." Some species require hand harvesting. Others, including some varieties of milkweed critical to pollinators like monarch butterflies, can cost more than $1,000 per pound to produce. "Milkweed actually is very expensive to amplify," Reynolds explains. "But we need it because if there is no milkweed, there are no monarch butterflies." Heritage Growers was created five years ago to address this systemic shortage.
Note: Explore more positive stories like this on healing the Earth and technology for good.
What you've got there from the sun on your face is a massive boost of serotonin!" says Alison Greenwood, founder of Dose of Nature, the charity successfully prescribing time outside as a treatment for mental health. Dose of Nature has already delivered 1,500 one-to-one courses and is outperforming standard NHS talking therapies, boasting a recovery rate of 64% compared with the health service's 50%, and a reliable improvement rate of 86% compared with 69%. Unlike most green social prescribing schemes, clients are referred directly by their GPs. "Our nature prescriptions are a genuine alternative to medication and more traditional psychological therapies," Greenwood says. The key, she says, is the rediscovery of something very old: "The idea that nature is good for our mental health and wellbeing has been around for millennia. We evolved outside, under the sky, [and so] we are animals that are caged most of our time, in schools or cars or offices or homes. As soon as we get outside, we're free." There are two key parts to the Dose of Nature prescription: helping people get outside and, once there, to start noticing nature to calm their minds and bodies. As well as the serotonin-boosting sun and the phytoncides that can decrease stress hormones, studies have shown that natural sounds such as water, wind and birdsong improve mood. The fractal patterns of nature have been shown to aid recovery from stress and boost alpha waves in the brain.
Note: In New Zealand, green prescriptions have become a formal part of the healthcare system. Over 4,000 green prescriptions have been written by over 10,000 physicians in all 10 provinces of Canada. Read more about social and green prescriptions. Explore more positive stories like this on healing our bodies and mental health.
Despair is nothing more than ... reducing the immense vista of reality to a particular interpretation of a particular moment. While orbiting a war-torn world aboard the International Space Station, astronaut Chris Hadfield took questions from earthlings in a Reddit AMA. Asked for his advice to anyone on the brink of giving up and his own approach to those moments of darkest despair, he offers: "I remind myself that each sunrise is a harbinger of another chance, and to take quiet, unrecognised pride in the accomplishments I get done each day. Each evening my intended list is unfinished, but I celebrate what I've done, and resolve to do better tomorrow. Also, nothing is ever as good or as bad as it first seems. Keep at it with optimism – it is your life to tinker with, learn from, live and love." This ongoingness of creation – the fact that this world is unfinished and our story unwritten – is nowhere more visible, life's ceaseless insistence on itself nowhere more palpable, than when seen on the scale of the entire planet. Hadfield captures this elemental calibration of perspective: "It's endlessly surprising how continually beautiful our changing, ancient, gorgeous Earth is. Every one of my 1,650 orbits, I saw something new. And I was up long enough to watch the seasons swap ends on the planet, like Mother Earth taking one breath out of 4.5 billion breaths." It is not unimportant that the word "holy" shares its Latin root with "whole" and has its Indo-European origins in the notion of the interleaving of all things.
Note: Former NASA astronaut Ron Garan watched Earth from space for 178 days and came to the realization that we humans are living a lie with our extractive economic systems and how we treat each other and the Earth. Explore more positive stories like this on the mysterious nature of reality.
54-year-old fisherman [Ganeshbhai Devjibhai Varidum] was on a trawler off the coast of the western Indian state of Gujarat. They had mistakenly caught a whale shark, the largest fish in the world. Up to 40 feet in length ... the whale shark is as long as a city bus. Twenty-five years ago, the giant animal would have been killed. But Varidum did something extraordinary: He cut the net, which would have cost him upwards of $2,500, to free the shark. "Watching it go free gave me peace of mind." Found in tropical waters in the Indian, Atlantic and Pacific Oceans, whale sharks ... are known as the sea's gentle giants. Their interactions with humans are peaceful and curious, but they face a number of manmade threats. Until the late 1990s, the shores of Gujarat were ground zero for whale shark hunting. Their fins, oil and even meat were lucrative commodities. "400 to 500 of these gentle giants were being killed every year in India," [says Vivek Menon, co-founder of Wildlife Trust of India (WTI)]. In response, the Trust started a conservation program in 2002, and their first breakthrough came about ... thanks to [Hindu spiritual leader Morari Bapu]. When the WTI team told him about whale sharks there, he began urging his listeners to protect the fish in his sermons. The whale shark went from being nameless in the local language to becoming the "vhali," or beloved one. "Bapu made me realize that the whale shark is the largest fish in the sea but it never harms anyone," Ratilal Bamaniya, an elected leader of a fisher village on the Gujarat coast, says. "So why should we harm it? The whale shark is like my daughter. If she hurts, I hurt." In 2006, the forest department introduced a compensation scheme to pay fishers for net repairs after whale sharks have been released unharmed – a simple but vital recognition of the role fishing communities play in protecting whale sharks. To document these releases for compensation, WTI has distributed over 1,500 waterproof cameras to fishers, helping establish a shared data repository. More than compensation ... it seems fishers have come to be motivated by the respect and public attention that each rescue elicits.
Note: Don't miss the incredible pictures of whale sharks and their rescuers at the link above. Explore more positive stories like this on marine mammals.
Many older adults also show significant improvements in their physical and cognitive health over time, according to a new study. The reason why seems to lie in how they think about aging. People who viewed getting older positively were more likely to show improvements in their cognitive skills and their walking speed. By contrast, folks in the study who held more negative ideas about aging tended to see a decline in these skills. That suggests people's beliefs can have a dramatic effect on their biology, the researchers say. "Our findings suggest there is often a reserve capacity for improvement in later life," said study co-author Becca Levy. "And because age beliefs are modifiable, this opens the door to interventions at both the individual and societal level." The new study included more than 11,000 adults aged 65 and up. 45 percent of the participants saw a positive development in either their scores on a cognitive test or their walking speed–a critical measure of fitness. Notably, when the researchers averaged the participants' scores, they saw an expected decline in ability as people aged. But on the individual level, that picture didn't hold up for everyone. "Many people equate aging with an inevitable and continuous loss of physical and cognitive abilities," Levy said. "What we found is that improvement in later life is not rare, it's common, and it should be included in our understanding of the aging process."
Note: Explore more positive stories like this on amazing seniors.
The Mt. Airy Babysitting Co-op is a beloved local institution that has been running since 1974. The premise is simple: Families in the co-op provide each other with free childcare. A point system – once tracked in a pen-and-paper ledger, now in Google Sheets – ensures that everyone contributes their fair share. Every half an hour is worth one point, with extra points for things like looking after multiple children or sitting after midnight, explains [Stef] Arck-Baynes, who now serves as the co-op's membership chair. "If you do a sleepover, points are raining down on you!" With rising living costs and a growing childcare crisis, communal arrangements like this can be a lifeline for parents living far from extended family or still looking to build their "village." It goes beyond saving money, says Arck-Baynes. Knowing that the evening's babysitter is a fellow parent can make for a more trusting relationship. There are currently 17 families in the co-op. The logistics can seem overwhelming at first – there's a vetting and voting process for new families, 16 pages of bylaws and a rotating secretarial role for coordinating sits and recording points. But it becomes second nature once you get a handle on it, says Arck-Baynes. "We're constantly talking about how to make the process easier." Mama geht tanzen (Mom's going dancing) events have spread across cities in Germany, Austria, Switzerland, France and the Netherlands. Their "After-Care Parties" start at 8 p.m. and wrap up by 11, so moms can go clubbing without sacrificing their sleep (or their nerves) the next day. DJ Nikki Beatnik launched Mums that Rave in the U.K. after the birth of her child in 2019.
Note: Explore more positive stories like this on healing social division and reimagining the economy.
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