Inspirational Media Articles

Excerpts of Key Inspirational Media Articles in Major Media

Below are highly engaging excerpts of key inspirational articles reported in the mainstream media. Links are provided to the original articles on their major media websites. If any link fails to function, read this webpage. These inspirational articles are listed by article date. You can also explore the articles listed by order of importance or by date posted. Enjoy the inspiring articles!

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In September 2015, I was unemployed, heartbroken and living alone in my dead grandad's caravan, wondering what the meaning of life was. I discovered an intriguing project carried out by the philosopher Will Durant during the 1930s. Durant had written to Ivy League presidents, Nobel prize winners, psychologists, novelists, professors, poets, scientists, artists and athletes to ask for their take on the meaning of life. I decided that I should recreate Durant's experiment and seek my own answers. "I agree with the scholar of mythology Joseph Campbell, that it makes more sense to say that what we're seeking isn't a meaning for life, so much as the experience of feeling fully alive," [replied journalist Oliver Burkeman]. "There are experiences that I know, in my bones, are "why I'm here" – unhurried time with my son, or deep conversations with my wife, hikes in the North York Moors, writing and communicating with people who've found liberation in something I have written. I would struggle, though, if I were to try to argue that any of these will "mean something" in some kind of timeless way. What's changed for me is that I no longer feel these experiences need this particular kind of justification. I want to show up fully, or as fully as possible, for my time on Earth. That's all – but, then again, I think that is everything. And so I try, on a daily basis, to navigate more and more by that feeling of aliveness – rather than by the feeling of wanting to be in control of things, which is alluring, but deadening in the end."

Note: Read the full article at the link above to explore the beautiful range of diverse responses about what gives people meaning in life. Explore more positive human interest stories.

Thessy Mehrain founded the Women in Blockchain community in 2016. One of Mehrain's most consistent messages is that gender equity in blockchain–and tech in general–isn't a women's issue. "Men become allies once they understand the benefits," she says. "Most companies, especially in the early blockchain days, were run by men." ETHDenver ... hosted a session featuring Njambi Njoroge, Operations Director of Grassroots Economics Foundation in Kenya. The organization has been pioneering community-driven economies by digitizing traditional mutual-aid systems with blockchain. "Njambi talked about how collaboration has always been at the core of Kenyan communities," Mehrain explains. "For centuries, people have come together to build houses, till land, and share resources. Now, with blockchain, they can track these commitments and scale them beyond their immediate community. In the West, our economies are increasingly relying on central authorities–where ‘trusted middlemen' own everyone's data and hold the power. But in many places, economies are rooted in collaboration. One of the features of technologies like blockchain is to add a trust infrastructure that allows to remove central entities, and create cooperative economies." "It's not about gender–it's about mindset," she explains. "The masculine principle is about domination–the winner is who gets there first at any price. The feminine principle is about collaboration–winning is defined by getting there first as well but accounts also for the impact on others. You only win together.

Note: Watch our 13 minute video on the promise of blockchain technology. Explore more positive stories like this on healing social division and technology for good.

In many parts of the world, building a house or farming a field means taking out loans. But in Kenya, a time-tested system of mutual aid ... has long been the foundation of local economies. Now, Grassroots Economics Foundation is bringing this age-old practice into the digital age. At the helm of this transformation is Njambi Njoroge, Operations Director at Grassroots Economics. Grassroots Economics is built on a concept called "commitment pooling," inspired by indigenous economic systems. Traditionally, in Kenyan villages, neighbours would come together to build houses, farm land, or provide childcare, repaying each other in labor rather than money. These informal debts balanced themselves over time, ensuring that no one was left behind. "We're not inventing anything new," Njoroge says. "We're automating what has always existed." Using blockchain, Grassroots Economics formalizes these commitments into digital vouchers–secure, trackable tokens that represent labor, goods, or services. The blockchain-powered system functions as a local exchange, where people contribute their skills and pull from a shared pool of community resources. The technology ensures that every commitment has a unique digital signature, preventing fraud and allowing real-time tracking of transactions. "On our platform, Sarafu.network, you can see all the transactions happening in a village–how many houses were built, how many farms were tilled, how much labor was exchanged," Njoroge explains. With blockchain, communities can see tangible data showing how much work they've accomplished together.

Note: Grassroots Economics won the 2019 Newsweek Blockchain Impact award for its innovative use of blockchain. Watch our 13 minute video on the promise of blockchain technology. Explore more positive stories like this on healing social division and technology for good.

A big challenge for democracies today is a decline in trust. The share of Americans who trust government, for example, has fallen from 77% to 22% since 1964. The latest attempt to build trust in the United States is a new online, state-run public forum called Engaged California. The effort aims to prompt, gather, and synthesize conversations about the state's response to the Los Angeles wildfires into reforms. When Taiwan began a similar program in 2014, approval for the government was below 10%. Within eight years, it was 70%, although other factors contributed. The idea of designing civic spaces for civil dialogue has been best expressed in citizen assemblies. Two decades ago, for instance, British Columbia's premier wanted to reform the electoral system but knew few people would trust the government to do it. So he recruited a wide-ranging group of citizens, asking them to devise a solution after listening to a diversity of experts. Citizen assemblies have helped build mutual trust, found Stephen Elstub, professor of democratic politics. "Because [they] require participants to listen to each other's views and debate in an informed and reasonable way," he wrote, "they can improve the quality of democracy." These assemblies have been used worldwide, most notably to help Ireland navigate fraught topics such as abortion. Before they worked in such groups, 72% of participants were dissatisfied with how democracy was working. Afterward, dissatisfaction dropped to 54%.

Note: Explore more positive stories like this on healing social division.

Fray Tormenta was a masked wrestler that delighted crowds in Mexico's lucho libre circuit for years, but few would have known that underneath the mask there was a man of god–a drug addict turned priest, who wrestled purely to raise money for an orphanage. The story, though decades old, resurfaced and was retold recently on a Spanish news outlet. Sergio Gutierrez Benitez was born in 1945 the second-youngest of 18 children. By the tender age of 11, Benitez was addicted to drugs and proceeded down a path of crime, robbery, and odd jobs to fund his various dependencies. After that ... he joined the seminary and became a priest in the Piarist Order, studying in Spain and Italy to cement his faith. After joining the Diocese of Texcoco, he wanted to build a shelter for the city's many homeless children and orphans, but the costs were prohibitive. So he pulled on a lucho libre mask and started wrestling for $15 per hour under the name Fray Tormenta. He ended up wrestling for 23 years, from 1977 to 2000, traveling from town to town elbow dropping, tombstoning, and double-legging his way to semi-stardom. Relying on his mask to hide his identity, he eventually revealed his double-personality to officiate the wedding of a close wrestling colleague shortly before opening his orphange ... at the turn of the millennium. Fray Tormenta's Puppies Children's Home, has seen over 2,000 children pass through its walls.

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California has introduced a first-in-the-nation online public platform to help bridge silos. The platform, called Engaged California (EC), enables and encourages the direct engagement of citizens with government and with each other. Engaged California is not glorified polling and is more than a town hall gathering. It is a three-way tool that enables policymakers and administrators to listen at scale to average citizens outside of election cycles and be responsive; it invites citizens to directly voice their concerns and proposals on an ongoing basis; and it is a platform for Californians from all walks of life to interact with each other to find common ground. Audrey Tang ... helped craft California's program ... modeled on the pioneering online deliberative platform she created as Taiwan's first digital minister. Tang's vTaiwan platform engages thousands of citizens at a time to weigh in on social issues or policy propositions. In essence, as each participant formulates a position on an issue, others chime in with their own versions. Extreme positions fall to the margins with minimal support, and more consensus views aggregate in the middle. In turn, legislators, parties and administrators can formulate policies in full knowledge of where the public stands. Housed in the state's Office of Data and Innovation, Engaged California is meant to become a permanent feature of governance going forward that will be used for the public to deliberate a range of concerns and proposals

Note: Read more about how vTaiwan is changing the game. Explore more positive stories like this on healing social division and technology for good.

Tina imagined the sound of Ira's key in the door, and then she realized she would never hear that sound again. It had all been stolen from her. Someone would have to pay the price. "Whoever killed my son," she said, "they were gonna get it." In the days after Ira's death, there were other things besides retribution to keep Tina busy. Tina had wondered for a while about $50 that disappeared from her bank account. Then a woman approached Tina at a vigil for Ira and told her a story. Her boyfriend had been beating her, and Ira found out, and he gave her $50 for a bus ticket so she could get out of town. Turned out he had his own little ministry. And Tina continued that ministry: listening to Ira's friends, having them over for lunch or dinner, occasionally giving someone a place to crash. She thought less and less about revenge. That December, a grand jury indicted two men for the murder of Ira Hopkins. On October 27, 2017, following guilty pleas, [Jy'Aire Smith-Pennick] appeared in court for his sentencing. Almost seven years passed from Jy'Aire's sentencing until the day Tina saw him in person again. "I'm in prison for participating in a murder," he would later say. "And the mother of this man is here, present, on behalf of me, watching me receive my degree." When Jy'Aire gets out, he plans to study sociology at the University of Pennsylvania. He and Tina will work together on the IRA Foundation, teaching at-risk kids that there are better options than drugs and violence.

Note: Explore more positive stories like this on healing social division and repairing criminal justice.

"It's a movement, not a moment." That's the mantra from Sam "Coach" Balto, a former school teacher from Portland, Oregon who quit his day job to stoke a revolution called the "bike bus" – groups of kids and families cycling to school together. How did one person in a mid-sized American city turn a weekly bike ride into something of a phenomenon? He leaned on the power of social media. In the past two years his videos have been viewed by hundreds of millions of people. In Portland, a "bike train" movement kicked off in 2010 when a 24-year-old bike advocate named Kiel Johnson began organising what he referred to as "bike trains" at an elementary school, where riders would join a mass of cyclists at various stops along a route to school. It caught on and in just a few months Johnson had signed up six other schools, won a grant, and had been interviewed by a national television show. "When you joined one of the big bike trains it really felt like you were part of something," Johnson recalls. The children loved it, and why wouldn't they? It's good for children's health – mental and physical – and also has a ripple effect of advantages for the whole family, as any Dutch person will argue. Many of Balto's students say the best thing about the bike bus is that it's simply a cool thing to do with friends. In the past year alone, Balto's videos have been viewed more than 200m times. Balto, who now runs the nonprofit Bike Bus World, credits social media for building the movement.

Note: Watch an inspiring video of Sam Balto leading a massive bike bus on Earth Day in Portland. Explore more positive human interest stories.

It's 4pm on a Friday, and the staff at Home Kitchen, north London's buzziest new restaurant, are prepping for another busy evening's service. Not only is the restaurant run not-for-profit, but nearly all of the staff members have experienced homelessness: a first of its kind in the fine-dining industry. The project is run by a five-strong team, which includes two-time Michelin-starred chef Adam Simmonds and Soup Kitchen London director Alex Brown. Home Kitchen partnered with homelessness charity Crisis and social enterprise Beam to fill eight kitchen and eight front of house roles, when they opened their restaurant in autumn 2024. Other partners include the Beyond Food Foundation, the Only A Pavement Away charity and fellow charity, The Passage. Funded by a Ł500,000 crowdfunding drive and social investment loans, Home Kitchen provides staff with a comprehensive package that's designed to help them avoid returning to homelessness. The 16 staffers are employed on full-time contracts, paid at London Living Wage, have their travel cards covered for zones one and two, and receive catering qualifications in addition to in-house training. The employee support offered by Crisis and Beam is ongoing, while the Home Kitchen team leaders take it upon themselves to check in with staff every day. "[There's] a lot of support, a lot mentally. If someone's upset, straight away they'll take them to a corner and be like: ‘Talk to me, what's happening?' It's really, really, really nice," [French-Algerian chef] Mimi says. At the end of daily service, the team sit down and break bread (literally) with a communal meal. "It's a brilliant team. Everybody supports everybody," adds Jones, with a smile. "When service starts, we're all equal."

Note: Explore more positive stories like this on reimagining the economy.

Dark matter, which makes up about 85% of all matter in the Universe, plays a crucial role in shaping cosmic structures. Under gravity's influence, it forms a vast, intricate web of filaments. At the intersections of these filaments, the brightest galaxies take shape. This cosmic web serves as the backbone of the Universe, guiding the flow of gas that fuels star formation in galaxies. Studying how this gas moves and interacts could significantly improve our understanding of how galaxies form and evolve. However, directly observing this intergalactic gas is extremely difficult. In [a] new study, an international team led by researchers at the University of Milano-Bicocca and including scientists at the Max Planck Institute for Astrophysics (MPA) obtained an unprecedented high-definition image of a cosmic filament using MUSE (Multi-Unit Spectroscopic Explorer), an innovative spectrograph installed on the Very Large Telescope at the European Southern Observatory in Chile. The study, led by Davide Tornotti, PhD student at the University of Milano-Bicocca, used this ultrasensitive data to produce the sharpest image ever obtained of a cosmic filament spanning 3 million light-years and connecting two galaxies, each hosting an active supermassive black hole. The discovery, recently published in Nature Astronomy opens new avenues to directly constrain gas properties within intergalactic filaments and to refine our understanding of galaxy formation and evolution.

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In coming days, Iraq will do something extraordinary in a Middle East where identities are often anchored by tribe, religion, or ethnicity. It will release detailed results of its first national census in decades – without any of those pigeonholing categories. In other words, data collated from a two-day, door-to-door survey conducted last November will not break down people by labels such as Shiite or Sunni, Kurd or Arab. Aimed at simply helping officials divvy up elected seats and spread resource wealth equally to everyone, the census will not reduce individuals to demographic stereotypes. For more than four decades, [Iraq] suffered major conflicts and several civil wars driven in large part by identity differences. In 2019, student-led protests against corruption took aim at a governing system that ensures the prime minister is always a Shiite Muslim, the parliamentary speaker a Sunni Muslim, and the president a Kurd. (That quota system is akin to one in Lebanon.) With the Mideast in high flux from Gaza to Syria to Iran – and with elections expected in Iraq this year – "There is a maturing among the Iraqi public and its leadership," wrote analyst Muhammad Al-Waeli in the website 1001 Iraqi Thoughts. Young Iraqis may be the most eager to define themselves as Iraqis first. Preliminary data from the census showed 56% of the population of 45.4 million was born after the 2003 American-led invasion that ousted a dictatorship. This cohort took the brunt of the 2013-2017 civil war fueled by the Islamic State. Civic ideals, not social stigmas, may now unite many Iraqis.

Note: Explore more positive stories like this on healing social division.

Within sight of northern Germany's windswept beaches, specialized clearance teams have been trawling the seafloor for the kind of catch that fishermen in these parts usually avoid–discarded naval mines, torpedoes, stacks of artillery shells, and heavy aerial bombs, all of which have been rusting away for nearly 80 years. For much of September and October 2024, underwater vehicles, fitted with cameras, powerful lights, and sensors, have been hunting for World War II–era explosives purposefully sunk in this region of the Baltic Sea. Tons upon tons of German munitions were hastily dumped at sea under orders from the Allied powers at the end of World War II, who sought to dispose of the Nazis' arsenal. The clearance work last year was part of a first-of-its-kind project to explore ways to clear up this toxic legacy of war. "Conventional munitions are carcinogenic, and the chemical munitions are mutagenic, and also they disrupt enzymes and whatnot–so they are definitely affecting organisms," says Jacek BeĹ‚dowski, a leading expert on underwater munitions dumps. The next stage of the pilot project, also now underway, is building a floating munitions-disposal facility that could incinerate the aging explosives near the dump sites. That would eliminate the need to bring the ordnance above water ... and ship it overland. Longer term, the dream is to have unmanned underwater vehicles map, scan, and magnetically image the seabed to get a sense of what lies where.

Note: Explore more positive stories like this on healing the war machine and technology for good.

In 2015, [Jo] Nemeth had quit her community development job, given the last of her money to her 18-year-old daughter Amy and closed her bank account. "I was 46, I had a good job and a partner I loved, but I was deeply unhappy," Nemeth says. "I'd been feeling this growing despair about the economic system we live in." Her "lightbulb moment" came when her parents ... gave her a book about people with alternative lifestyles. "When I read about this guy choosing to live without money, I thought, ‘Oh my God, I have to do that!'" The first thing Nemeth did was write a list of her needs. "I discovered I really didn't need much to be comfortable. Then I just started ... figuring out how I could meet my needs without having any negative impacts." For the first three years, Nemeth lived on a friend's farm, where she built a small shack from discarded building materials before doing some housesitting and living off-grid for a year in a "little blue wagon" in another friend's back yard. Instead of paying rent, Nemeth cooks, cleans, manages the veggie garden and makes items such as soap, washing powder and fermented foods. And she couldn't be happier. She soon started tapping into the "gift economy" more deeply, giving without expecting anything in return, receiving without any sense of obligation. "That second part took a while to get used to," she says. "It's very different to bartering or trading, which involves thinking in a monetary, transactional way: I'll give you this if you give me that. I actually feel more secure than I did when I was earning money," she says, "because all through human history, true security has always come from living in community and I have time now to build that ‘social currency'. To help people out, care for sick friends or their children, help in their gardens. That's one of the big benefits of living without money."

Note: Explore more positive stories like this on reimagining the economy.

In some cities, as many as one in four office spaces are vacant. Some start-ups are giving them a second life – as indoor farms growing crops as varied as kale, cucumber and herbs. In countries including Canada and Australia, landlords are struggling to fill vacant office spaces as companies embrace remote and hybrid work. In the US, the office vacancy rate is more than 20%. "Vertical farms may prove to be a cost-effective way to fill in vacant office buildings," says Warren Seay, Jr ... who authored an article on urban farm reconversions. There are other reasons for the interest in urban farms, too. Though supply chains have largely recovered post-Covid-19, other global shocks, including climate change, geopolitical turmoil and farmers' strikes, mean that they continue to be vulnerable – driving more cities to look for local food production options. Workers are currently aiming to transform a floor of 32-story historic Niels Esperson building in Houston, Texas, into an indoor farm. In September 2024, US indoor farm startup 80 Acres, which opened its first indoor farm inside a vacant building in Hamilton, Ohio, developed a 200,000-sq-ft (18,600-sq-m) facility inside a former commercial building in Florence, Kentucky. Overall, vertical farms have the potential to outperform regular farms on several environmental sustainability metrics like water usage, says [director of the Arell Food Institute] Evan Fraser.

Note: Explore more positive stories like this on healing the Earth and technology for good.

For more than two decades, Theresa S. Betancourt has followed the lives of children (now adults) who returned home after being forced to fight in the civil war that ravaged Sierra Leone from 1991 to 2002. Thousands of children unwillingly participated in the violent conflict as soldiers, spies and laborers. Many took part in attacks on their own neighbors and relatives, many faced sexual violence, many witnessed unspeakable atrocities. Sahr ... was kidnapped as a toddler and spent four years with rebel fighters, returned to rejection and isolation. Then there is Isatu, age 12 when rebels attacked her village, capturing her and her sister. Isatu's experience upon her return was much different. Initial support from her family and community, combined with her own motivation, led to more help from an extended network. "Isatu's perseverance generated additional ripples of support, soon to become a self-fulfilling virtuous cycle," Betancourt writes. Isatu is now a doctor. In her new book, Betancourt ... shares what she has learned about the factors that have helped some of these people recover and even thrive. Shadows into Light is both heart-wrenching and heartening. It tells the stories of the trauma these children faced, their reunion with family, their reintegration into their communities, and their ongoing struggles and healing. One research finding is the importance of family, community, and societal and cultural influences on a person's trajectory - what psychologist Urie Bronfenbrenner described as "social ecology."

Note: About 160,000 former child soldiers and their families have been "reintegrated" into Nigerian society, according to estimates by the United Nations Office on Drugs and Crime. Explore more positive stories like this on healing the war machine.

Water hyacinths are native to South America, but were introduced as an exotic ornamental to many other countries. They've since taken over freshwater environments and are labeled an alien invasive species on every other continent aside from Antarctica. As well as their impact on biodiversity and livelihoods, the floating plant can clog hydroelectric and irrigation systems, meaning that one does not need to live in their proximity to be affected. It's the highest-profile example of an invasive aquatic plant crisis that has cost the global economy tens of billions of dollars historically, and now more than $700 million annually. Now a Kenyan company is addressing the problem as well as the country's plastic pollution issue by turning the invasive plant into a bioplastic. HyaPak Ecotech Limited, founded by Joseph Nguthiru, began life as a final year project by the former Egerton University civil and environmental engineering student. Nguthiru's bioplastic is made from dried water hyacinth combined with binders and additives, which is then mixed and shaped. The product, which biodegrades over a few months, was first used as an alternative for plastic packaging. HyaPak has gained widespread attention, winning the Youth category at the East Africa Climate Action Awards, a prize at UNESCO's World Engineering Day Hackathon, and a Prototype for Humanity Award 2023 announced at the COP28 climate conference.

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An eco-friendly fitness trend that started in 2016 is now growing in popularity with its own world championship competition in Italy. Originating in Sweden, when Erik Ahlström began picking up litter while jogging in Stockholm, the term is a combination of the Swedish word plocka, which means "to pick up", and the English word "jogging". The activity of picking up litter while on your outdoor jog, has spread to other countries, and now an estimated 2 million people ‘plog' regularly in over 100 countries. The workout adds bending, squatting, and stretching to the main action of running–with ‘pliking' being the latest offshoot for hikers who want to clean up the trail. The third annual World Plogging Championship in 2023, resulted in approximately 6,600 pounds of litter (3,000 kg) removed from the environment around the city of Genoa. Later this year, a British team will be traveling to the competition with the goal of running the farthest and picking up the most rubbish. Claire Petrie recently kick-started her training with community events in her hometown of Bristol. "I love that you help the environment, the planet and meet new people," said the 48-year-old personal trainer who became passionate about combining health and the environment. "We want to grow plogging in as many cities as possible." During the past year, Claire's group, which plans to expand into other areas in Bristol but currently has an average of 9 people joining in, collected 220 pounds of trash (100 kg).

Note: Explore more positive stories like this on healing our bodies and healing the Earth.

Seven first responders from across the US traveled to Mexico seeking a therapy they hoped would transform their lives. Over the course of three days a team would guide them through ceremonies with psilocybin, the psychedelic 5-MeO-DMT and tobacco. The retreat ... offered a chance at healing that had eluded the first responders through years of counseling, medication and meditation. The US is in the midst of a mental health crisis, and it is particularly acute among first responders – including police, firefighters and paramedics – who are at greater risk of post-traumatic stress disorder (PTSD), depression and suicide. A wide body of peer-reviewed research from scientists across the world has found that supervised use of psychedelics, such as psilocybin, can be a powerful tool to treat symptoms of depression, PTSD and other conditions. During the days-long event, [Angela Graham-Houweling] took psilocybin and later five doses of 5-MeO-DMT, a powerful psychedelic. The ... session was grueling, she said, describing it as one of the most difficult things she'd ever done. She felt a sense of tranquility and a less frantic, reactive brain. "Two weeks [later] I still was able to be calm with [my son] and everyone. I remember thinking: ‘Wow, is this how everyone else gets to feel all the time?'" That sense of peace and the tools Graham-Houweling gained during the retreat, such as practicing mindfulness and staying aware of her emotional state, changed her. She felt better.

Note: Explore more positive stories like this on psychedelic medicine.

Lee Tesdell walks through a corridor of native prairie grasses and wildflowers. This is a prairie strip. Ranging from 10-40 metres (30-120ft) in width, these bands of native perennials are placed strategically in a row-crop field, often in areas with low yields and high runoff. Tesdell has three on his farm. He points out several native plants – big bluestem, wild quinine, milkweed, common evening primrose – that came from a 70-species seed mix he planted here six years ago. These prairie plants help improve the soil while also protecting his more fertile fields from bursts of heavy rain and severe storms. Research shows that converting as little as 10% of a corn or soya bean field into a prairie strip can reduce soil erosion by 95%. Prairie strips also help reduce nutrient pollution, store excess carbon underground and provide critical habitat for pollinators and grassland birds. Thanks to federal funding through the USDA's conservation reserve programme, they've taken off in recent years. Farmer Eric Hoien says he first heard about the conservation practice a decade ago, right around the time he was becoming more concerned about water issues in Iowa. Hoien says prairie strips offer other benefits close to home. Neighbours often tell him they appreciate the wildflowers and hearing the "cackle" of pheasants. He also enjoys hunting in the prairie strips and spotting insects he's never seen before. The strips are hugely beneficial for pollinator populations.

Note: Explore more positive stories on healing the Earth.

Nine years ago, Cecilia Llusco was one of 11 Indigenous women who made it to the summit of the 6,088 metre-high Huayna PotosĂ­ in Bolivia. They called themselves the cholitas escaladoras (the climbing cholitas) and went on to scale many more peaks in Bolivia and across South America. Llusco takes enormous pride in being an Indigenous woman and always goes up mountains wearing her pollera, a voluminous traditional floral skirt. Her belief in the strength of others, particularly women, is steadfast and reassuring. Though he cannot speak or hear, Asom Khan has so much to say. When I arrived at his shelter in a Rohingya refugee camp in Bangladesh, he was quick to dig out his art books so I could see his drawings, to show me the photos he takes with his phone, and to tell me his story through the makeshift sign language he has developed. Photography has allowed Asom to communicate to the world what it is like to live in a refugee camp, where he has now spent almost half of his life. [Human rights lawyer Nasrin Sotoudeh's] determination to stand up for victims of injustice in Iran is resolute. For decades she has fought for justice, defending children on death row, child victims of domestic abuse and prominent activists. The government has been relentless in its efforts to crush her spirit, but Sotoudeh refuses to give up hope. Some question how, as a wife and mother, she could risk imprisonment, after she was sentenced to 38 years and 148 lashes for her human rights work in 2019. But her husband and children's support is unwavering: "People say life is precious, don't sacrifice your family life, but human rights and freedom are also valuable and precious."

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Important Note: Explore our full index to key excerpts of revealing major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.