Inspirational Media Articles

Excerpts of Key Inspirational Media Articles in Major Media

Below are highly engaging excerpts of key inspirational articles reported in the mainstream media. Links are provided to the original articles on their major media websites. If any link fails to function, read this webpage. These inspirational articles are listed by article date. You can also explore the articles listed by order of importance or by date posted. Enjoy the inspiring articles!

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For 13 years, the Brazilian government has offered its incarcerated citizens a simple deal: read a book, serve less time. This "Remission for Reading" program is now serving as a template to other nations, and prison populations are enjoying similar deals in countries such as Kazakhstan and Uzbekistan. With a recidivism rate of more than 80% and the 15th highest imprisonment rate on the planet, the Brazilian criminal justice system was for decades failing its 1984 mandate which states that prisoners must have access to programs that will help prepare them to reenter society. Remission for Reading works by offering all Brazilian prisoners regardless of literacy skill or mental faculties access to the prison library, which includes books in Braille and audiobooks for those with poor eyesight. Once a book is checked out, the inmate has 21 to 30 days depending on the page count to finish it, and then 10 days to complete a written book report to demonstrate their knowledge of the text. Assistance is offered to those who speak different languages or who are intellectually impaired. For each report, the prisoner's sentence is commuted by 4 days. An inmate can submit up to 12 reviews per year, which if maxed out equates to 48 days of commuted sentence. According to a study conducted by the Brazilian Institute of Public Opinion and Statistics, Brazilian prisoners read nine times more than the national average of five books per year.

Note: Explore more positive stories like this on repairing criminal justice.

Within sight of northern Germany's windswept beaches, specialized clearance teams have been trawling the seafloor for the kind of catch that fishermen in these parts usually avoid–discarded naval mines, torpedoes, stacks of artillery shells, and heavy aerial bombs, all of which have been rusting away for nearly 80 years. For much of September and October 2024, underwater vehicles, fitted with cameras, powerful lights, and sensors, have been hunting for World War II–era explosives purposefully sunk in this region of the Baltic Sea. Tons upon tons of German munitions were hastily dumped at sea under orders from the Allied powers at the end of World War II, who sought to dispose of the Nazis' arsenal. The clearance work last year was part of a first-of-its-kind project to explore ways to clear up this toxic legacy of war. "Conventional munitions are carcinogenic, and the chemical munitions are mutagenic, and also they disrupt enzymes and whatnot–so they are definitely affecting organisms," says Jacek BeĹ‚dowski, a leading expert on underwater munitions dumps. The next stage of the pilot project, also now underway, is building a floating munitions-disposal facility that could incinerate the aging explosives near the dump sites. That would eliminate the need to bring the ordnance above water ... and ship it overland. Longer term, the dream is to have unmanned underwater vehicles map, scan, and magnetically image the seabed to get a sense of what lies where.

Note: Explore more positive stories like this on healing the war machine and technology for good.

In 2015, [Jo] Nemeth had quit her community development job, given the last of her money to her 18-year-old daughter Amy and closed her bank account. "I was 46, I had a good job and a partner I loved, but I was deeply unhappy," Nemeth says. "I'd been feeling this growing despair about the economic system we live in." Her "lightbulb moment" came when her parents ... gave her a book about people with alternative lifestyles. "When I read about this guy choosing to live without money, I thought, ‘Oh my God, I have to do that!'" The first thing Nemeth did was write a list of her needs. "I discovered I really didn't need much to be comfortable. Then I just started ... figuring out how I could meet my needs without having any negative impacts." For the first three years, Nemeth lived on a friend's farm, where she built a small shack from discarded building materials before doing some housesitting and living off-grid for a year in a "little blue wagon" in another friend's back yard. Instead of paying rent, Nemeth cooks, cleans, manages the veggie garden and makes items such as soap, washing powder and fermented foods. And she couldn't be happier. She soon started tapping into the "gift economy" more deeply, giving without expecting anything in return, receiving without any sense of obligation. "That second part took a while to get used to," she says. "It's very different to bartering or trading, which involves thinking in a monetary, transactional way: I'll give you this if you give me that. I actually feel more secure than I did when I was earning money," she says, "because all through human history, true security has always come from living in community and I have time now to build that ‘social currency'. To help people out, care for sick friends or their children, help in their gardens. That's one of the big benefits of living without money."

Note: Explore more positive stories like this on reimagining the economy.

In some cities, as many as one in four office spaces are vacant. Some start-ups are giving them a second life – as indoor farms growing crops as varied as kale, cucumber and herbs. In countries including Canada and Australia, landlords are struggling to fill vacant office spaces as companies embrace remote and hybrid work. In the US, the office vacancy rate is more than 20%. "Vertical farms may prove to be a cost-effective way to fill in vacant office buildings," says Warren Seay, Jr ... who authored an article on urban farm reconversions. There are other reasons for the interest in urban farms, too. Though supply chains have largely recovered post-Covid-19, other global shocks, including climate change, geopolitical turmoil and farmers' strikes, mean that they continue to be vulnerable – driving more cities to look for local food production options. Workers are currently aiming to transform a floor of 32-story historic Niels Esperson building in Houston, Texas, into an indoor farm. In September 2024, US indoor farm startup 80 Acres, which opened its first indoor farm inside a vacant building in Hamilton, Ohio, developed a 200,000-sq-ft (18,600-sq-m) facility inside a former commercial building in Florence, Kentucky. Overall, vertical farms have the potential to outperform regular farms on several environmental sustainability metrics like water usage, says [director of the Arell Food Institute] Evan Fraser.

Note: Explore more positive stories like this on healing the Earth and technology for good.

For more than two decades, Theresa S. Betancourt has followed the lives of children (now adults) who returned home after being forced to fight in the civil war that ravaged Sierra Leone from 1991 to 2002. Thousands of children unwillingly participated in the violent conflict as soldiers, spies and laborers. Many took part in attacks on their own neighbors and relatives, many faced sexual violence, many witnessed unspeakable atrocities. Sahr ... was kidnapped as a toddler and spent four years with rebel fighters, returned to rejection and isolation. Then there is Isatu, age 12 when rebels attacked her village, capturing her and her sister. Isatu's experience upon her return was much different. Initial support from her family and community, combined with her own motivation, led to more help from an extended network. "Isatu's perseverance generated additional ripples of support, soon to become a self-fulfilling virtuous cycle," Betancourt writes. Isatu is now a doctor. In her new book, Betancourt ... shares what she has learned about the factors that have helped some of these people recover and even thrive. Shadows into Light is both heart-wrenching and heartening. It tells the stories of the trauma these children faced, their reunion with family, their reintegration into their communities, and their ongoing struggles and healing. One research finding is the importance of family, community, and societal and cultural influences on a person's trajectory - what psychologist Urie Bronfenbrenner described as "social ecology."

Note: About 160,000 former child soldiers and their families have been "reintegrated" into Nigerian society, according to estimates by the United Nations Office on Drugs and Crime. Explore more positive stories like this on healing the war machine.

Water hyacinths are native to South America, but were introduced as an exotic ornamental to many other countries. They've since taken over freshwater environments and are labeled an alien invasive species on every other continent aside from Antarctica. As well as their impact on biodiversity and livelihoods, the floating plant can clog hydroelectric and irrigation systems, meaning that one does not need to live in their proximity to be affected. It's the highest-profile example of an invasive aquatic plant crisis that has cost the global economy tens of billions of dollars historically, and now more than $700 million annually. Now a Kenyan company is addressing the problem as well as the country's plastic pollution issue by turning the invasive plant into a bioplastic. HyaPak Ecotech Limited, founded by Joseph Nguthiru, began life as a final year project by the former Egerton University civil and environmental engineering student. Nguthiru's bioplastic is made from dried water hyacinth combined with binders and additives, which is then mixed and shaped. The product, which biodegrades over a few months, was first used as an alternative for plastic packaging. HyaPak has gained widespread attention, winning the Youth category at the East Africa Climate Action Awards, a prize at UNESCO's World Engineering Day Hackathon, and a Prototype for Humanity Award 2023 announced at the COP28 climate conference.

Note: Explore more positive stories like this on healing the Earth and technology for good.

An eco-friendly fitness trend that started in 2016 is now growing in popularity with its own world championship competition in Italy. Originating in Sweden, when Erik Ahlström began picking up litter while jogging in Stockholm, the term is a combination of the Swedish word plocka, which means "to pick up", and the English word "jogging". The activity of picking up litter while on your outdoor jog, has spread to other countries, and now an estimated 2 million people ‘plog' regularly in over 100 countries. The workout adds bending, squatting, and stretching to the main action of running–with ‘pliking' being the latest offshoot for hikers who want to clean up the trail. The third annual World Plogging Championship in 2023, resulted in approximately 6,600 pounds of litter (3,000 kg) removed from the environment around the city of Genoa. Later this year, a British team will be traveling to the competition with the goal of running the farthest and picking up the most rubbish. Claire Petrie recently kick-started her training with community events in her hometown of Bristol. "I love that you help the environment, the planet and meet new people," said the 48-year-old personal trainer who became passionate about combining health and the environment. "We want to grow plogging in as many cities as possible." During the past year, Claire's group, which plans to expand into other areas in Bristol but currently has an average of 9 people joining in, collected 220 pounds of trash (100 kg).

Note: Explore more positive stories like this on healing our bodies and healing the Earth.

Seven first responders from across the US traveled to Mexico seeking a therapy they hoped would transform their lives. Over the course of three days a team would guide them through ceremonies with psilocybin, the psychedelic 5-MeO-DMT and tobacco. The retreat ... offered a chance at healing that had eluded the first responders through years of counseling, medication and meditation. The US is in the midst of a mental health crisis, and it is particularly acute among first responders – including police, firefighters and paramedics – who are at greater risk of post-traumatic stress disorder (PTSD), depression and suicide. A wide body of peer-reviewed research from scientists across the world has found that supervised use of psychedelics, such as psilocybin, can be a powerful tool to treat symptoms of depression, PTSD and other conditions. During the days-long event, [Angela Graham-Houweling] took psilocybin and later five doses of 5-MeO-DMT, a powerful psychedelic. The ... session was grueling, she said, describing it as one of the most difficult things she'd ever done. She felt a sense of tranquility and a less frantic, reactive brain. "Two weeks [later] I still was able to be calm with [my son] and everyone. I remember thinking: ‘Wow, is this how everyone else gets to feel all the time?'" That sense of peace and the tools Graham-Houweling gained during the retreat, such as practicing mindfulness and staying aware of her emotional state, changed her. She felt better.

Note: Explore more positive stories like this on psychedelic medicine.

Lee Tesdell walks through a corridor of native prairie grasses and wildflowers. This is a prairie strip. Ranging from 10-40 metres (30-120ft) in width, these bands of native perennials are placed strategically in a row-crop field, often in areas with low yields and high runoff. Tesdell has three on his farm. He points out several native plants – big bluestem, wild quinine, milkweed, common evening primrose – that came from a 70-species seed mix he planted here six years ago. These prairie plants help improve the soil while also protecting his more fertile fields from bursts of heavy rain and severe storms. Research shows that converting as little as 10% of a corn or soya bean field into a prairie strip can reduce soil erosion by 95%. Prairie strips also help reduce nutrient pollution, store excess carbon underground and provide critical habitat for pollinators and grassland birds. Thanks to federal funding through the USDA's conservation reserve programme, they've taken off in recent years. Farmer Eric Hoien says he first heard about the conservation practice a decade ago, right around the time he was becoming more concerned about water issues in Iowa. Hoien says prairie strips offer other benefits close to home. Neighbours often tell him they appreciate the wildflowers and hearing the "cackle" of pheasants. He also enjoys hunting in the prairie strips and spotting insects he's never seen before. The strips are hugely beneficial for pollinator populations.

Note: Explore more positive stories on healing the Earth.

Nine years ago, Cecilia Llusco was one of 11 Indigenous women who made it to the summit of the 6,088 metre-high Huayna PotosĂ­ in Bolivia. They called themselves the cholitas escaladoras (the climbing cholitas) and went on to scale many more peaks in Bolivia and across South America. Llusco takes enormous pride in being an Indigenous woman and always goes up mountains wearing her pollera, a voluminous traditional floral skirt. Her belief in the strength of others, particularly women, is steadfast and reassuring. Though he cannot speak or hear, Asom Khan has so much to say. When I arrived at his shelter in a Rohingya refugee camp in Bangladesh, he was quick to dig out his art books so I could see his drawings, to show me the photos he takes with his phone, and to tell me his story through the makeshift sign language he has developed. Photography has allowed Asom to communicate to the world what it is like to live in a refugee camp, where he has now spent almost half of his life. [Human rights lawyer Nasrin Sotoudeh's] determination to stand up for victims of injustice in Iran is resolute. For decades she has fought for justice, defending children on death row, child victims of domestic abuse and prominent activists. The government has been relentless in its efforts to crush her spirit, but Sotoudeh refuses to give up hope. Some question how, as a wife and mother, she could risk imprisonment, after she was sentenced to 38 years and 148 lashes for her human rights work in 2019. But her husband and children's support is unwavering: "People say life is precious, don't sacrifice your family life, but human rights and freedom are also valuable and precious."

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For 4.4 billion people, the only water available is unsafe to drink. In the early 1990s, I was working as a physicist at Lawrence Berkeley National Laboratory ("Berkeley Lab") when I heard about a devastating cholera outbreak in my home country. I started to study waterborne pathogens with the aim to develop a new way to make water drinkable that would be affordable and effective in rural areas of low income countries. In a short few years, and later on with funding support from the Energy Department and the U.S. Agency for International Development, I came up with an invention – the UV Waterworks – that met all my goals. It was inexpensive, efficient, portable and effective. Roughly the size of a microwave, the device sanitizes water using UV light to kill harmful bacteria, viruses and molds. It can purify approximately four gallons of water per minute and provide a year's worth of potable drinking water for just seven cents per person. The University of California, which runs the lab, filed the initial patent. I helped found WaterHealth International, which exclusively licensed the UV Waterworks technology from the university in 1996. In the time since, the invention has benefited tens of million people across India and Africa. Roughly 80% of our customers live below the poverty line in their home countries.

Note: Read about the ecologist who used sunlight, plants, and pond life to turn toxic sewage into clean drinking water–proving that nature can heal what industry has broken. Explore more positive stories like this on technology for good.

A British woman has said a stroke left her with an Italian accent and the ability to speak the language, despite having never visited the country. Althia Bryden, 58, was found unresponsive by her husband Winston one evening after suffering a stroke. Mr Bryden described finding his wife "staring and unable to talk" as "terrifying" and said he immediately called an ambulance. The grandmother of two remained in hospital for nine days. On July 30, Mrs Althia was admitted back into hospital for surgery ... and, after three months being unable to speak, awoke with an Italian accent and the ability to say words in the language. It is thought that she has foreign accent syndrome, which is a rare medical condition that causes a person's speech to sound as though they have a foreign accent, even if they have not acquired it. Mrs Althia ... said: "I spent three months after my stroke thinking I'd never be able to talk again... I felt like a shell of the person I once was. "A nurse came to my hospital bed do a routine check and completely out of the blue, I just started speaking. She looked as shocked as I did. "Firstly, I couldn't believe it was me talking, but I also didn't recognise the sound of my voice. To my amazement, I'm also able to speak Italian... a language I've never learnt or spoke ever before. "Without realising, I will say an Italian word mid-conversation, which is the Italian word for what I'm trying to say in English. "I have no idea I'm about to do it – my brain just converts the English word into Italian."

Note: Explore more positive stories like this on the mysterious nature of reality.

Juan Guillermo GarcĂ©s remembers coming face to face with death at age 17. GarcĂ©s and his brother started the fire that nearly killed them to clear a large stretch of land. The brothers survived, but the fire destroyed the little remaining patch of virgin forest on the family's 2,500-hectare (6,200-acre) ranch, nestled along Colombia's Magdalena River. In an attempt to undo the damage he caused in his youth, the 74-year-old created the Rio Claro nature reserve, a 3,000-hectare (7,400-acre) oasis teeming with wildlife. Today, GarcĂ©s's reserve marks him as one of Colombia's most successful environmental protectors. The Rio Claro basin is home to almost 850 species of fauna and more than 3,000 of flora. "More than 100 new species have been discovered in Rio Claro … and counting," says SaĂşl E Hoyos-GĂłmez, a botanical biologist. "It is a very special place – one of the few where you can find this level of biodiversity." His method is simple. He buys plots of land from peasant farmers, often deforested pastures, and then lets them rest. Recovery in the region's hot and humid climate is fast. Left alone, pasture reverts to jungle within decades. About 80% of GarcĂ©s' reserve consists of land reforested in this way. To build his reserve, GarcĂ©s has had to navigate complex relationships with peasant farmers, the government and armed groups. Growing numbers of Colombian landowners are following GarcĂ©s's lead, turning pastures into reserves.

Note: Learn about the logger who fell in love with trees. Explore more positive stories on healing the Earth.

Since their liberation from a dictatorship Dec. 8, Syrians have been in a cheering mood. People in the capital gave a hero's welcome to a grassroots rescue organization widely seen as the country's most selfless, trusted, and impartial group: the Syrian Civil Defense, otherwise known as The White Helmets. This band of some 3,000 unarmed and local volunteers, who wear white headgear, has saved more than 129,000 people during 13 years of civil war. They have rushed to bombed-out buildings to search for survivors – whether they be children, terrorists, or soldiers of the regime. After they served as first responders, they would then clear rubble, rebuild homes, and restore communities. Even though some 10% of them have been killed, the volunteers hold fast to their motto (a verse in the Quran): "Whoever saves one life, it is as if they have saved all of humanity." Its leader, Raed Al Saleh, says the group's neutrality and independence have been an important shield. "We existed before all these armed groups and we continue to exist based on the power of the people," he told Berkeley News in October. Now The White Helmets wants to help Syrians "shake off the dust of war," he said in a video on the social platform X. That effort includes their help in freeing political prisoners, clearing land mines, and preserving documents of the regime's abuses. "The Syria of peace and civilization will return to you," said Mr. Saleh.

Note: Check out our video on transforming the war machine, highlighting the stories of courageous individuals and groups who channel their skills into service and solidarity. Explore more positive stories like this in our comprehensive healing the war machine.

Imagine. You heard the on-the-hour radio news bulletin while you got dressed that morning. You glanced at headlines on your phone on the way to work. You read the paper while you waited for your coffee in a cafe. Each encounter was, typically for the mainstream news, filled with death and doom. But after each snippet, you also heard or read a warning: ‘Too much negative news may cause a distorted view of reality and harm your mental health.' Since the mandatory health warnings for majority-bad news media outlets were introduced, you've been much more aware of balancing your media intake so that you get a wider perspective on problems and progress. For the first time, you've really thought about it. Less doomscrolling, and more conscious solution-seeking. You're surprised at how much you accepted negative news to be normal, and how much better your mental health has felt as a result of the shift. This is the vision of Seán Wood, CEO of Positive News. The news media amounts to, he points out, an overarching shared story of how the world is. "The impact of that is obviously significant," says Wood. "While it's important to highlight problems so that society can course-correct ... Positive News shows that there can be a more balanced way of understanding the world, that keeps us informed, but allows people to engage more because we see a bigger picture, we see potential solutions and opportunities to contribute, we see the human potential."

Note: Explore more positive stories like this on technology for good.

MANNA [is a] nonprofit that provides free, medically-tailored meals (MTMs) and education about how nutrition affects health conditions to Philadelphians who need it. Last month, the journal BMC Nutrition released research ... showing that its clients achieved a "significant decrease in malnutrition risk" and meaningful changes in conditions like diabetes and hypertension. "This is the first of its kind," explains Jule Anne Henstenburg, PhD, director of The MANNA Institute. "There has never been research involving an in-depth evaluation of a functioning medically tailored meal program." Of the clients at risk for malnutrition when starting the program, 56 percent experienced a clinically significant reduction in malnutrition risk by program finish; 62 percent of clients with hypertension reduced their blood pressure by five or more units; among clients with diabetes, median hemoglobin A1C dropped from 8.3 percent to 7.7 percent, indicating improved blood sugar control. Body mass index (BMI) remained stable or decreased for 88 percent of clients who started the program with obesity. Clients can be referred to MANNA either by their medical care provider or through their health insurance plan. The majority of MANNA's clients are low-income, a population that often lives in food deserts, where healthy food is already hard to come by, and health literacy (the kind of insight needed to understand medically complex diets) can be low. "I see MANNA as the pharmacy for your prescription diet," [Chief executive officer of MANNA Sue] Daugherty says. "Imagine getting a prescription for your high blood pressure medicine and not having a pharmacy to fill it – that's what happens every day when folks are discharged with complex diets." The top five illnesses MANNA serves are heart disease, cancer, diabetes, HIV / AIDS and congestive heart failure. Originally created in 1990 to provide comfort foods to patients with AIDS, MANNA overhauled its menu and began expanding its reach to anyone with a life-threatening illness 10 years later.

Note: Explore more positive stories like this on healing our bodies.

Portugal has a life expectancy nearly four years longer than the U.S. despite spending 20% of what the U.S. does on health care per person. According to the 2021 Global Security Index, which measures the ability to respond to pandemics, Portugal ranked third out of 195 countries in providing access to affordable health care. The United States ranked 183rd. Portugal has a national health care system, entitling every resident to free or very low-cost health care. It embraces innovative programs such as "social prescribing" that expand the boundaries of what is considered health care, while progressive laws on drug use and treatment have been credited with driving down overdose deaths, even as they rose in the U.S. In the 1990s, Portugal had one of the highest rates of heroin use and fatal overdoses anywhere. In 2001, the country not only decriminalized the use and possession of drugs, but also, in partnership with several non-governmental organizations such as Crescer, created a network of mostly free inpatient and outpatient treatment centers and mobile street teams that seek out drug users to provide medical care, clean needles, and support to enter addiction programs. Two decades later, drug overdose deaths have fallen sharply, from one per day to about 70 to 80 per year. New Jersey, with a smaller population than Portugal, sees 3,000 a year. HIV infection rates have dropped dramatically, too.

Note: Read our Substack to learn about social prescribing and other inspiring remedies to the chronic illness crisis ravaging the world. Explore more positive stories like this on healing social division and healing our bodies.

A 2021 study published in Explore suggests that past life experiences have been reported across various parts of the world. Children often begin recalling past life memories around the age of 2 and gradually stop discussing them by about 9, when they're well into their schooling years. Many children describe events, names, families or places from their alleged past life. Many also recall violent or unnatural deaths in their previous life, and about 20% participants mention an "intermission" period between lives, with an average gap of 16 months between a previous death and rebirth. Children can also display skills or behaviors they haven't been taught, such as xenoglossy (speaking a language they've never learned). Research on near-death experiences, published in the Journal of Near-Death Studies, also suggests that survivors sometimes experience past-life memories, similar to those that young children in past-life recollection studies recall. Mr. David Moquin ... was in a coma and hospitalized with double pneumonia. "During that time, I experienced at least two events that felt like past lifetimes. The one that has haunted me for the past 24 years was that of burning to death in an airplane crash. Many years later a psychic told me that in my last lifetime I died landing a fighter plane on an odd single digit day in November 1944. I was born December 21, 1944," Moquin explains. "My daughter, hearing the recording of the reading, googled and found that Captain Fryer was the only pilot that died on an odd single digit day that November, and that he died trying to land his burning P-51 Mustang. My favorite plane has always been the P-51. The model sits on my desk. My daughter asked me questions and I seemed to know the names of my wing commander, squadron commander, mother and father."

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A video game is helping thousands of vulnerable young people turn their darkest moments into moments of creativity and hope that they can pass on to others. Apart of Me is designed to help children and young adults open up about their loss and trauma in a safe and supportive environment. The game, co-founded by Manchester psychologist Louis Weinstock, is now a charity and has helped 44,000 people in the UK, and 160,000 worldwide to understand and process their grief. Created in 2018, [Apart of Me] is designed for 11-18-year-olds who have been affected by a loss which is potentially impacting their mental health. Set on an island, users can play the 3D game anonymously as it introduces characters who each have a grief-related struggle they are finding hard to deal with. It is the user's task to help the characters find a way through and this is done by collecting objects, with each object informing the user about different aspects of grief, Mr Weinstock explains. The game also allows the user to ask questions they may feel scared or uncomfortable to talk about generally. "It gives young people an outlet to have those conversations that otherwise might be difficult to have," he added. Mr Weinstock said the original idea for the game came from young people themselves as "not all want to sit in a room with a stranger and talk about their feelings". He met with young people at a hospice who all expressed the idea of a game to help them with their bereavement.

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A former 'true atheist' has come forward to tell his story of the dramatic near-death experience that made him a believer and left him with a 'deep sense of love.' Jose Hernandez, from Canada, said his journey to the other side began with a brutal accident as an electrical engineer tending to roadside power lines. When his colleague crashed their utility truck on January 6, 2000, the then 46-year-old Hernandez was left with multiple broken ribs preventing him from breathing as emergency medical technicians raced him to intensive care. Despite his disbelief in the afterlife, Hernandez said that he spent those moments of deep physical pain seeking help from a higher power. Hernandez said his consciousness was soon transported through a dark otherworldly portal that led to a mysterious transitional realm of living light and color. He spent three minutes clinically dead, came back but fell back into the same state for another two minutes, which he said felt like hours as he watched his lifeless body in the hospital. [A] spirit-like figure [offered] him words of comfort as he transitioned to 'the other side.' 'I heard the voice next to me say 'Think of the your body as a car, and that car has like five million miles on it, and there's nothing we can do to fix it anymore. So you have to now say goodbye to your body,'' he remembered. This realm allowed him to reconcile with his deceased father. 'It was even more amazing because me and my father had a very hard relationship,' Hernandez noted. 'We had a lot of clashes and I don't ever remember saying to my father in life, 'I love you,' or he to me.' But all that changed when they met again in this realm. When I met my dad on the other side,' he told the podcast, 'I realized sometimes we may not be able to say something here, [but] we're gonna be able to say it somewhere else.'

Note: Watch a video of Hernandes talking about his experiences. Read more about the fascinating study of near-death experiences. Explore more positive stories like this on near-death experiences.

Important Note: Explore our full index to key excerpts of revealing major media news articles on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.