Inspirational News StoriesExcerpts of Key Inspirational News Stories in Major Media
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What do you do when you run out of good ideas? One increasingly popular solution is mindfulness meditation. Google, Goldman Sachs, and Medtronic are among the many leading firms that have introduced meditation and other mindfulness practices to their employees. Meditation is not only useful as a stress-reduction tool but can also enhance creativity, opening doors where once there seemed to be only a wall. To further verify that creativity is among the early benefits of mindfulness meditation ... we set up an experiment. One hundred twenty-nine participants (all of them students) were divided into three groups and assigned a creative task: Generate as many business ideas as possible for using drones. Before the individual brainstorming began, one group participated in a 10-minute audio-guided mindfulness meditation, and a second group participated in a 10-minute fake meditation exercise (they were instructed to think freely by letting their minds wander). A third group started to brainstorm immediately. Each of the three groups generated roughly the same number of ideas. The main difference was that meditators ... demonstrated a 22% wider range of ideas than the two non-meditating groups. We also found that a short meditation, similar to physical exercise, often put people in a more positive and relaxed frame of mind. In the group that had meditated, most people felt less negative. In particular, meditation decreased participants’ feeling of restlessness (by 23%), nervousness (by 17%), and irritation (by 24%).
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Finland has a history of producing the highest global test scores in the Western world, as well as a trophy case full of other recent No. 1 global rankings, including most literate nation. In Finland, children don't receive formal academic training until the age of 7. Until then, many are in day care and learn through play, songs, games and conversation. Most children walk or bike to school, even the youngest. School hours are short and homework is generally light. Unlike in the United States, where many schools are slashing recess, schoolchildren in Finland have a mandatory 15-minute outdoor free-play break every hour of every day. Fresh air, nature and regular physical activity breaks are considered engines of learning. One evening, I asked my son what he did for gym that day. They sent us into the woods with a map and compass and we had to find our way out, he said. In Finland teachers are the most trusted and admired professionals next to doctors. Our mission as adults is to protect our children from politicians, one Finnish childhood education professor told me. We also have an ethical and moral responsibility to tell businesspeople to stay out of our building. Skeptics might claim that the Finnish model would never work in America's inner-city schools. But what if the opposite is true? What if high-poverty students are the children most urgently in need of the benefits that, for example, American parents of means obtain for their children in private schools, things that Finland delivers on a national public scale.
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When it comes to treating cancer, surgeons want to get rid of as much cancerous tissue as possible during tumor removal. Now a new technology - the size of a pen - is attempting to make that easier by distinguishing between tumors and healthy tissue in just 10 seconds. The MasSpec Pen is a real-time diagnostic tool created by researchers at the University of Texas at Austin. In a new study published Wednesday in the journal Science Translational Medicine, the researchers report that their handheld device (which is not yet FDA-approved) uses tiny droplets of water to analyze human tissue samples for cancer. “It’s a gentle, simple chemical process,” says study author Livia Schiavinato Eberlin. “It’s highly specific and highly sensitive. The fact that it’s non-destructive brings a new approach to cancer diagnosis.” Getting rid of all cancerous tissue while also preventing any harm to healthy tissue is a delicate process. Other tools available to surgeons for tissue diagnosis ... use gases or solvents that can be harmful for the human body [and] are slower than the MasSpec Pen. In the study, the researchers tested 253 human tissue samples from lung, ovary, thyroid and breast cancer tumors and compared them to samples of healthy tissues. The device was 96% accurate at identifying cancerous tissues. The researchers also tested the MasSpec Pen in live mice with tumors and found that the device was able to identify the presence of cancer without harming healthy surrounding tissues.
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The government is under pressure to reconsider its commitment to a new generation of nuclear power stations after the cost of offshore wind power reached a record low. Experts said green energy had reached a tipping point in the UK after two windfarms secured a state-backed price for their output that was nearly half the level awarded last year to Britain’s first new nuclear power site in a generation, Hinkley Point C. Vince Cable, the leader of the Liberal Democrats, said the breakthrough should prompt a rethink of the government’s energy plans, which have pencilled in atomic plants at Wylffa in Wales, Sizewell in Suffolk and Bradwell in Essex. “The spectacular drop in the cost of offshore wind is extremely encouraging and shows the need for a radical reappraisal by government of the UK’s energy provision,” he said. The government spending watchdog this year described Hinkley as a “risky and expensive” project that generations of British consumers will have to pay for through electricity bills. The auction results are unlikely to halt the Hinkley project. But they pose a serious dilemma for ... new nuclear power plants around the UK and are likely to feed into a flagship government review of energy costs out next month. Most industry watchers had expected future nuclear projects to cost Ł80-Ł90 per MWh, a long way from the Ł62.14 average awarded to offshore windfarms. The price of building offshore windfarms has fallen by nearly a third since 2012 as the technology matured.
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From his self-proclaimed Aryan Nations church, a retired engineer named Richard Butler preached hate to his followers. [The Idaho town of] Coeur d’Alene became code for white supremacists. But what happened here offers an antidote of hope. The community came together, rejecting the vision of Mr. Butler’s small band, and organizing a tenacious effort to drive them out. [Norman] Gissel and others involved in that campaign ... embraced some old-fashioned phrases – freedom, equality, and justice – and decided on a way to challenge the Aryan Nations. When the Aryan Nations marched, the group sponsored counter protests as far away as Spokane to draw the crowds down. For one event, [organizer Tony] Stewart enlisted local businesses and individuals to pledge money to human rights groups for every minute of a planned Aryan Nations march, and then publicly urged Butler to march slowly to raise more money for his opponents. “They marched for 27 minutes and we got $34,000,” Stewart chuckled. It was the group’s violence that finally brought it down ... in 1998. The compound’s guards ... terrorized [an American Indian woman and her son] at gunpoint. The Southern Poverty Law Center pounced on the incident, bringing lawsuits on behalf of the victims. They won a $6.3 million judgment in 2000 against Butler, and two of his bodyguards served prison time for assault. Butler’s compound was seized in the judgment, used as a training exercise by the fire department and burned to the ground.
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In the middle of a braided river tucked in a remote northeastern region of India, one man planted a forest that has now outgrown the size of New York City’s Central Park. As a teenager in the 1970s, Jadav Payeng noticed a rush of snakes washing ashore, dead. Erosion had scrubbed away vegetation from Majuli island sandbars, stripping away grassy cover and ultimately forcing many native species to flee. Floodwaters transformed some parts into barren landscapes. Its shorelines receded with every monsoon rain. The island, Payeng’s birthplace, was rapidly shrinking. Rather than sitting idly by, waiting for strong river waters to destroy his home and push his family inland, Payeng planted trees. He started in 1979, scattering seeds and stabbing the bare earth repeatedly with a stick to forge holes deep enough for the delicate roots of young saplings. The goal was to grow a forest to stave off erosion in the area. But as his trees grew bigger, Payeng says it dawned on him they were going to be increasingly difficult to protect. “The biggest threat was from men. They would have destroyed the forest for economic gain and the animals would be vulnerable again," he said in a documentary about his forest. He quietly continued planting trees on Majuli for 30 years. Today, Payeng’s forest measures 1,400 acres, a remarkable accomplishment that dwarfs Central Park’s 843 acres. Rhinoceroses, deer, tigers, and as many as 115 elephants have moved in to the dense forest.
Note: Watch the award-winning 16-minute documentary about this amazing man at the link above. If one man can do this, imagine what might be achieved if the government put some money and labor into this kind of project.
Nelson Mandelas adage, I destroy my enemies when I make them my friends, captures the profoundly inclusive nature of restorative justice (RJ). The hallmark of RJ is intentionally bringing together people ... who have harmed with people who have been harmed in a carefully prepared face-to-face encounter where everyone listens and speaks with respect and from the heart. The school-to-prison pipeline refers to the alarming national trend of punishing and criminalizing our youth instead of educating and nurturing them. Exclusionary discipline policies such as suspensions, expulsions, and school-based arrests are increasingly being used to address even the most minor infractions. Use of suspensions has almost doubled since the 1970s. A UC Berkeley Law study found [Restorative Justice for Oakland Youth]s 2007 middle school pilot eliminated violence and expulsions, while reducing school suspension rates by 87 percent. In 2010, the Oakland, Calif. school board passed a resolution adopting RJ as a system-wide alternative to zero-tolerance discipline and as a way of creating stronger and healthier school communities. Young high school students in Oakland with failing grades and multiple incarcerations who were not expected to graduate not only graduate but achieve 3.0-plus GPAs. Today hundreds of Oakland students are ... empowered to engage in restorative processes ... in a safe and respectful space, promoting dialogue, accountability, a deeper sense of community, and healing.
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Air pollution levels have plunged in cities across Bolivia as the country marked a nationwide car-free day in which all non-emergency vehicles were banned from city streets. As Bolivia’s middle-class population has increased over the past 10 years so has the number of cars clogging city streets. The car-free event started 18 years ago in Cochabamba, one of Latin America’s five most polluted cities, and has gradually taken root across the country. By 2011, it had become so popular that Bolivia’s legislature declared a yearly “Day of the Pedestrian and Cyclist in Defence of Mother Earth”. Families love it. Jesus Romero, who lives on the northern edge of Cochabamba, said: “We really enjoy that it is so quiet and peaceful without any cars around, and that’s there’s space in the streets for the kids to play.” Deyanira López, 14, highlighted another benefit. “Our city is very beautiful but you just don’t see it because of all the cars,” she said. Andres Clares, 16, agreed, saying: “I really like walking at least one day without cars. It’s quieter and the air is so much fresher.” In a typically noisy city, the sudden silence is striking. This year the event’s catchphrase is “leave your green footprint in Cochabamba”. Six eco-stations are focused on different themes in coordination with local businesses and charities. “These educate about the air, animals, water, recycling, protected areas and trees,” said Gaviota Borda, head of the municipal department of environmental protection.
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Scientists in the U.S. and India have found an inexpensive treatment that could possibly save hundreds of thousands of newborns each year. And it turns out, the secret weapon was sitting in Asian kitchens all along: probiotic bacteria that are common in kimchi, pickles and other fermented vegetables. Feeding babies the microbes dramatically reduces the risk newborns will develop sepsis, scientists report ... in the journal Nature. Sepsis is a top killer of newborns worldwide. Each year more than 600,000 babies die of the blood infections. "All the sudden the baby stops being active. It stops crying and breastfeeding," says Dr. Pinaki Panigrahi, a pediatrician ... who led the study. For the past 20 years, Panigrahi has been working on a way to prevent sepsis. The tricky part, Panigrahi says, was figuring out the best strain of bacteria to protect against sepsis. "We screened more than 280 strains," Panigrahi says. "So it was a very methodical process." In the end, the one that seemed the most promising was a strain of lactobacillus plantarum. So Panigrahi and his team decided to move forward with a large-scale study. They were shocked by how well the bacteria worked. Babies who ate the microbes for a week ... had a dramatic reduction in their risk of death and sepsis. They dropped by 40 percent, from 9 percent to 5.4 percent. But that's not all. The probiotic also warded off several other types of infections, including those in the lungs. Respiratory infections dropped by about 30 percent. A course of the probiotic costs about $1 per baby.
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Pressure to feel upbeat can make you feel downbeat, while embracing your darker moods can actually make you feel better in the long run, according to new UC Berkeley research. "We found that people who habitually accept their negative emotions experience fewer negative emotions, which adds up to better psychological health," said study senior author Iris Mauss. "Maybe if you have an accepting attitude toward negative emotions, you're not giving them as much attention," Mauss said. "And perhaps, if you're constantly judging your emotions, the negativity can pile up." The study ... tested the link between emotional acceptance and psychological health in more than 1,300 adults. People who commonly resist acknowledging their darkest emotions, or judge them harshly, can end up feeling more psychologically stressed. By contrast, those who generally allow such bleak feelings as sadness, disappointment and resentment to run their course reported fewer mood disorder symptoms than those who critique them or push them away, even after six months. "It turns out that how we approach our own negative emotional reactions is really important for our overall well-being," said study lead author Brett Ford. "People who accept these emotions without judging or trying to change them are able to cope with their stress more successfully."
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Two Australian mathematicians assert that an ancient clay tablet was a tool for working out trigonometry problems, possibly adding to the many techniques that Babylonian mathematicians had mastered. “It’s a trigonometric table, which is 3,000 years ahead of its time,” said Daniel F. Mansfield of the University of New South Wales. Dr. Mansfield and his colleague Norman J. Wildberger reported their findings last week in the journal Historia Mathematica. The tablet, known as Plimpton 322, was discovered in the early 1900s in southern Iraq and ... contains 60 numbers organized into 15 rows and four columns. With all the publicity, the tablet has been put on display at [Columbia] University’s Rare Book & Manuscript Library. Plimpton 322 has been dated to between 1822 and 1762 B.C. One of the columns on Plimpton 322 is just a numbering of the rows from 1 to 15. The other three columns are ... Pythagorean triples - sets of integers, or whole numbers, that satisfy the equation a2 + b2 = c2. That by itself was remarkable given that the Greek mathematician Pythagoras, for whom the triples were named, would not be born for another thousand years. “You don’t make a trigonometric table by accident,” Dr. Mansfield said. “Just having a list of Pythagorean triples doesn’t help you much. That’s just a list of numbers. But when you arrange it in such a way so that you can use any known ratio of a triangle to find the other sides of a triangle, then it becomes trigonometry. That’s what we can use this fragment for.”
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Kenyans producing, selling or even using plastic bags will risk imprisonment of up to four years or fines of $40,000 (Ł31,000) from Monday, as the world’s toughest law aimed at reducing plastic pollution came into effect. The east African nation joins more than 40 other countries that have banned, partly banned or taxed single use plastic bags, including China, France, Rwanda, and Italy. Many bags drift into the ocean, strangling turtles, suffocating seabirds and filling the stomachs of dolphins and whales with waste until they die of starvation. “If we continue like this, by 2050, we will have more plastic in the ocean than fish,” said Habib El-Habr, an expert on marine litter working with the UN environment programme in Kenya. Plastic bags, which El-Habr says take between 500 to 1,000 years to break down, also enter the human food chain through fish and other animals. In Nairobi’s slaughterhouses, some cows destined for human consumption had 20 bags removed from their stomachs. “This is something we didn’t get 10 years ago but now it’s almost on a daily basis,” said county vet Mbuthi Kinyanjui as he watched men in bloodied white uniforms scoop sodden plastic bags from the stomachs of cow carcasses. Kenya’s law allows police to go after anyone even carrying a plastic bag. But Judy Wakhungu, Kenya’s environment minister, said enforcement would initially be directed at manufacturers and suppliers. It took Kenya three attempts over 10 years to finally pass the ban.
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Six years ago, Tony Hillery was volunteering at a New York City public school in Harlem. In the lunchroom one day, he met a kindergartner who told him that tomatoes grew in the supermarket. "It was a real conversation, and she was adamant," he recalled. "And then I did an informal poll with the other students, and they agreed. They had no idea what is healthy food or where it comes from." Many students lived at or below the poverty line, he said, and lacked affordable, fresh food. But Hillery was shocked to find that many children couldn't properly identify vegetables. Across the street from the school was an abandoned community garden, and Hillery had an idea. He made a few calls, registered it with the city and turned it into what has become a thriving urban farm. "I got this big patch of dirt in the middle of Harlem, and I had never planted anything prior to then," he said. Today, his nonprofit, Harlem Grown, has 10 urban farms throughout the neighborhood. Hillery and his staff teach children how to grow food from seed to harvest and cook healthy meals using the fruits of their labor. Yet Hillery insists that urban farming is the hook to engage the youth. Then his group further enriches their lives through mentoring and exposure to higher education and possible career paths. "The whole world can come through this little farm," said Hillery, whose programs reach more than 4,000 young people a year. "Poverty is just lack of access. We bring that access and that opportunity here to them."
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Malala Yousafzai was only 15 when she was shot by the Taliban in Pakistan for campaigning for the education of girls. Now, she has been accepted to Oxford, one of the world's elite universities. She is also the youngest-ever winner of the Nobel Peace Prize. She was co-laureate in 2014 with Kailish Satyarthi, an advocate for the rights of children in India. The Nobel committee cited their "struggle against the suppression of children and young people and for the right of all children to education." A little more than a month ago, Malala posted this on her last day of secondary school: "I enjoyed my school years and I am excited for my future. But I can't help thinking of the millions of girls around the world who won't complete their education. I was almost one of those girls." Her father, an educator, was determined she would go to school. But in 2007 Taliban militants took control of Swat and banned the education of girls. It was then that Malala began blogging for the BBC about life under Taliban domination. In 2011, Malala returned to school and began publicly advocating for girls' education. While she was going home from classes one day in 2012, a masked gunman boarded her school bus, asked for her by name, then shot her. She survived but was flown in critical condition to London for treatment. After multiple surgeries, she relocated with her family to Birmingham, England. In a speech before the United Nations on her 16th birthday, Malala urged other young women to take action. "If you want to see your future bright, you have to start working now and not wait for anyone else," she said.
Note: Learn more about this inspiring girl's fight for equal education on the Malala Fund website. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.
[Humpbacks whales] deliberately interfere with attacking killer whales to help others in distress. They dont just defend their own babies or close relatives. They intervene on behalf of other species - a gray whale calf with its mother, a seal hauled out on an ice floe, even an ocean sunfish. Humpbacks act to improve the welfare of others; the classic definition of altruism. Robert Pitman, a marine ecologist ... describes a pivotal encounter he witnessed in Antarctica in 2009. A group of killer whales washed a Weddell seal they were attacking off an ice floe. A pair of humpbacks ... inserted themselves into the action. One of the huge humpbacks rolled over on its back and the 180-kilogram seal was swept up onto its chest between the whales massive flippers. And when the seal started slipping off, the humpback, according to Pitman, gave the seal a gentle nudge with its flipper, back to the middle of its chest. Moments later, the seal scrambled off and swam to the safety of a nearby ice floe. Pitman started asking people to send him similar accounts. Soon he was poring through observations of 115 encounters between humpbacks and killer whales, recorded over 62 years. So are humpbacks compassionate? When I pose the ... question to Pitman he [responds], When a human protects an imperiled individual of another species, we call it compassion. If a humpback whale does so, we call it instinct. But sometimes the distinction isnt all that clear.
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China’s ambitions to dominate new energy technologies are unfolding at the site of an abandoned coal mine about 300 miles (483 kilometers) northwest of Shanghai. There, in Anhui province, Sungrow Power Supply Co. has built the world’s largest floating solar farm with 166,000 panels on a lake created when a nearby mine collapsed. While not an entirely unique idea - similar facilities are working in Japan, the U.K. and Israel - the project’s scale represents a step forward for China in shaping the future of energy. With plans to spend $360 billion on renewable energy by 2020, China is seeking to appear as a global leader on the environment, marking a contrast with U.S. President Donald Trump’s rebuke of the Paris Agreement on climate change. “The Chinese are really investing in the research and development side of innovation,” said Helen Clarkson, chief executive officer of The Climate Group, a non-governmental organization that works to promote clean energy technologies and policy. While Trump has said repeatedly he wants to stimulate fossil fuels and especially coal, China is funding a series of ground-breaking projects that generate power without pollution. Whether with massive floating solar farms like the one in Anhui, sprawling wind farms or ambitious plans to develop geothermal reserves, the world’s most-populous nation is asserting itself as a powerhouse of clean-energy technology.
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It started as a dare. Bob Rutherford's friend didn't believe the Saskatoon man could make a cheap knitting machine that worked really, really fast. That's when Rutherford got to work. The now 88-year-old used sewer tubing to put together two super-powered machines. "It could be knitting at 90 stitches a second," he proudly said. And the octogenarian has now finished making 10,000 pairs of socks with the machines for shelters in Saskatoon and across the country. How on earth did he do it? He puts it rather simply: "The wool comes in the door and I knit it." Rutherford started making the socks seven years ago. "When my wife passed away in 2010, I felt the loss that everybody feels and had nothing to do," said Rutherford. "[My son] said to me, 'If you want to help yourself, help somebody else.'" He made the knitting machines years earlier, but had never really put them into action. And so he got to work, knitting every week. He calls the living room operation "Socks by Bob." Rutherford emphasizes the socks aren't only his doing — he also has help of a few friends. The group includes 92-year-old Glynn Sully, 85-year-old George Slater and "youngster" Barney Sullivan. "He's a really young guy, 65 maybe," said Rutherford. "Very good company." Just in the last year, they've made more than 2,000 pairs of socks. It's the connection with the group that keeps Rutherford knitting. "I think everybody has to have this. I think people have to reach out and touch other people. And I can do this by touching the socks," said Rutherford.
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All slaughterhouses in England will be fitted with compulsory CCTV under plans to be unveiled on Friday by environment secretary Michael Gove, as part of a series of measures to bolster welfare standards and enforce laws against animal cruelty. The government will also raise standards for farm animals and domestic pets by modernising statutory animal welfare codes to reflect enhancements in medicines, technological advances and the latest research and advice from vets. The codes will remain enshrined in law and the first to be updated will cover chickens bred for meat. Animal welfare groups have been calling for compulsory cameras – backed by an independent monitoring system for years, while the Farm Animal Welfare Committee, British Veterinary Association, Food Standards Agency (FSA) and the RSPCA have also all backed slaughterhouse CCTV. Between 2009 and 2016, the animal welfare group Animal Aid secretly filmed inside 11 randomly chosen UK slaughterhouses. Their undercover researchers found clear evidence of cruelty and law-breaking in 10 of those 11. UK supermarkets have also backed compulsory CCTV, with the vast majority now insisting that their suppliers have it.
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The largest for-profit college company on the planet raised $490 million in its public debut on Wednesday. Laureate Education, an education juggernaut that is backed by big-name investors like Henry Kravis and Steve Cohen and counts Bill Clinton as its former honorary chancellor, listed its stock on the Nasdaq. The company, which operates colleges primarily outside the United States, is notable for being the first public benefit corporation to go public. That means it incorporated as a new type of company that seeks to balance an appetite for profits with the desire to positively impact society. This is in addition to its certification as a B Corp by the non-profit B Lab, along with 2,000 other companies like Patagonia and Warby Parker, most of whom have opted to stay private. By casting itself as part of the do-gooder crowd and having such a small presence in the U.S., Laureate has managed to distance itself from the nation's for-profit college sector, which received increased scrutiny under the Obama Administration. Corinthian College, for instance, declared bankruptcy and closed its campuses after regulators zeroed on its marketing practices and high loan default rates among students. Laureate and its proponents portray the company as one that is focused on expanding access to higher education in emerging markets to support a rapidly-growing middle class.
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General Motors will start selling a tiny electric car in China this week that will cost about $5,300 after national and local electric vehicle incentives. For that sort of price, the Baojun E100 is no Cadillac, of course. The two-seat car's wheelbase - the distance from the center of the front wheels to the center of the rear wheels - is just 63 inches. Prices for the car start at RMB 93,900, or about $14,000, before incentives. The E100, which is Baojun's first electric car, is powered by a single 39-horsepower electric motor and has a top speed of 62 miles an hour. The E100 can drive about 96 miles on a fully charged battery. Baojun is a mass-market car brand from General Motors' SAIC-GM-Wuling joint venture in China. It's China's eighth most popular car brand. More than 5,000 people have already registered to buy the first 200 vehicles, according to GM. Another 500 vehicles will be made available this week, and buyers will be chosen on a first-come-first-served basis, a GM spokesperson said. Sales will initially be limited to the Guanxi region of southern China, but GM plans to sell the car more widely in China. A GM spokesperson declined to say exactly how many it expects to sell. China is the largest automotive market in the world, and its government is making a big push for electric cars. Already, China accounts for 40% of all electric cars sold worldwide, according to the International Energy Agency.
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Important Note: Explore our full index to revealing excerpts of key major media news stories on several dozen engaging topics. And don't miss amazing excerpts from 20 of the most revealing news articles ever published.