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In the past several months, a bevy of studies have added to a growing literature on the mental and physical benefits of spending time outdoors. That includes recent research showing that short micro-breaks spent looking at a nature scene have a rejuvenating effect on the brain – boosting levels of attention – and also that kids who attend schools featuring more greenery fare better on cognitive tests. And Monday, yet another addition. It's a cognitive neuroscience study, meaning not only that benefits from a nature experience were captured in an experiment, but also that their apparent neural signature was observed through brain scans. 38 individuals who lived in urban areas, and who had "no history of mental disorder," were divided into two groups – and asked to take a walk. Half walked for 90 minutes through a natural area. The other half walked along a very busy road. Before and also after the walk, the participants answered a questionnaire designed to measure their tendency toward "rumination," a pattern of often negative, inward-directed thinking and questioning that has been tied to an increased risk of depression. Finally, both before and after the walk, the participants had their brains scanned. The result was that individuals who took the 90-minute nature walk showed a decrease in rumination. And their brain activity also showed a change consistent with this result. Spending time outdoors, in nature, is good for you.
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People repurpose old shipping containers for lots of things. But Shawn Cooney may have found the greenest use yet. On a vacant lot near Boston's Logan Airport, Cooney is using four former freight containers ... to grow some 30,000 heads of lettuce, herbs and other leafy greens. "I'm not really a farmer," said the 61-year-old Cooney, who ran software companies before starting Corner Stalk farms in 2013. "But it's more interesting than a desk job." If 30,000 heads of lettuce sounds like a lot, it is - and it's the reason why he's able to run a successful farm in one of the country's most expensive cities. The containers come from Freight Farms, a Boston-based startup that outfits the boxes with lights, growing racks and irrigation systems - creating what are essentially super efficient growing machines. The boxes themselves are former freezer containers that were used to ship meat, so they're insulated against the heat and cold. Inside, the plants get light from LEDs and there's no soil. The roots are instead placed in a peat moss base that gets a dollop of nutrient-rich water every 12 minutes. The entire container, floor to ceiling, is filled with plants in a totally self-contained operation. And it churns out the plants. Cooney said he harvests 4,000 to 6,000 plants a week - roughly 80 times the number he'd get from a similar amount of space on a conventional farm. The plants are sold to a wholesaler, which distributes them to mostly high-end restaurants in the Boston area.
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Our area is considered a food desert by the USDA: local residents can’t buy healthy food within walking distance, and four in ten don’t own cars. You could buy all the junk food and fried fish you wanted, but you couldn’t buy an apple, orange or banana. I found myself giving people rides to the grocery store, and I started thinking, ‘This would be a lot easier if people could grow their own food.’ We started gardening with one bed, 16 feet by 16 feet, and 10 kids, growing tomatoes and potatoes. The children were so excited. It was like magic for them. And sometimes, it was magic for me, too. The garden began as the project of an urban studies grad student and continued under the leadership of University of Illinois Master Gardeners. But in 2006, the garden faced foreclosure. No one wanted to continue. I knew what it meant, so I became the volunteer steward, and the Randolph Street Community Garden was born. To fund the garden, I took a part-time job at FedEx. We have 65 beds now. When people come to church for food assistance, their eyes light up at the sight of fresh tomatoes, beans and potatoes. I recruit them to become gardeners and offer them a bed of their own to plant. Now we have families growing their own vegetables, and community members purchasing affordable food at our marketplace. More than 1,800 people received fresh produce, and we gave away more than 4,000 pounds of surplus prepared foods. We have a lot of divisions in our community, but in the garden everyone is the same.
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Negative consequences, timeouts, and punishment just make bad behavior worse. But a new approach really works. Teachers and administrators still rely overwhelmingly on outdated systems of reward and punishment, rooted in B.F. Skinner's mid-20th-century philosophy that human behavior is determined by consequences and bad behavior must be punished. Far from resolving children's behavior problems, these standard disciplinary methods often exacerbate them. Psychologist Ross Greene, who has taught at Harvard and Virginia Tech, has developed a ... model [that] was honed in children's psychiatric clinics and battle-tested in state juvenile facilities. In 2006 it formally made its way into a smattering of public and private schools. The results thus far have been dramatic, with schools reporting drops as great as 80 percent in disciplinary referrals, suspensions, and incidents of peer aggression. Under Greene's philosophy, you'd no more punish a child for yelling out in class or jumping out of his seat repeatedly than you would if he bombed a spelling test. You'd talk with the kid to figure out the reasons for the outburst, then brainstorm alternative strategies for the next time he felt that way. The goal is to get to the root of the problem, not to discipline a kid for the way his brain is wired. The implications of this new wave of science for teachers are profound: Children can actually reshape their brains when they learn and practice skills. When students are told this is so, both their motivation and achievement levels leap forward.
Note: Ross Greene's inspiring model is detailed in his books The Explosive Child and Lost at School.
Two decades ago, Harris Rosen ... decided to shepherd part of his fortune into a troubled community with the melodious sounding name of Tangelo Park. This neighborhood [and] its leaders tried to beat back drugs, crime and too many shuttered homes. Nearly half its students had dropped out of school. Twenty-one years later, with an infusion of $11 million of Mr. Rosen’s money so far, Tangelo Park is a striking success story. Nearly all its seniors graduate from high school, and most go on to college on full scholarships Mr. Rosen has financed. Young children head for kindergarten primed for learning, or already reading, because of the free day care centers and a prekindergarten program Mr. Rosen provides. Property values have climbed. Houses and lawns, with few exceptions, are welcoming. Crime has plummeted. “It’s not inexpensive,” Mr. Rosen said. “You stay until the neighborhood no longer needs you.” But, he added, there are a lot of wealthy people with the resources to do the same thing if they choose. In all, Mr. Rosen now spends about $500,000 a year, less than when he began the program, he said. Mr. Rosen’s plan gives no money directly to the schools, directing it instead to help preschool children and provide scholarships for high school graduates. Next year, Mr. Rosen is starting his education program in Parramore, a neighborhood in downtown Orlando, with housing projects and a more transient population. Success ... he said, might persuade other wealthy people to embrace the program.
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Misshapen potatoes, multi-pronged carrots and past-their-prime apples are coming into vogue. Campaigns aimed at reducing food waste are bringing these fruits and vegetables, previously reserved for hogs, compost piles and landfills, to the forefront of our minds. Dan Barber, co-owner and chef of Blue Hill in Manhattan ... for three weeks this spring turned his prominent eatery into a pop-up he called Waste-ED featuring dishes such as charred pineapple core and “dumpster dive” salad. Forty percent of food in the United States goes uneaten, a statistic that has been widely circulated since the Natural Resource Defense Fund issued a report on the subject in 2012. Many nonprofits and government agencies link that excess to a sobering shortage: the one in six Americans who lack a reliable supply of nutritious food. Taken together, they’re arguably our food system’s worst dichotomy. “We think a for-profit business is the way to solve” food waste, said Evan Lutz, the 22-year-old chief executive and co-founder of Hungry Harvest, a ... program that delivers ugly and excess produce throughout the Baltimore-Washington region. The business spun off last year from a “recovered food CSA” run by the Food Recovery Network, a national nonprofit launched ... to divert food waste from college campuses to feed the hungry. As a for-profit business, Hungry Harvest still works on the hunger side of the equation by donating a pound of produce to food banks and shelters for every pound sold to customers.
Note: Check out the food waste movie.
An 85-year-old nun and two fellow Catholic peace activists who splashed blood on the walls of a bunker holding weapons-grade uranium — exposing vulnerabilities in the nation's nuclear security — were wrongly convicted of sabotage, an appeals court ruled Friday. At issue was whether Sister Megan Rice, 66-year-old Michael Walli and 59-year-old Greg Boertje-Obed injured national security when they cut through several fences to break into the Y-12 National Security Complex in Oak Ridge in July 2012. A panel of the 6th U.S. Circuit Court of Appeals ruled in a 2-1 decision that they did not. Once there, the trio had hung banners, prayed and hammered on the outside wall of the bunker to symbolize a Bible passage that refers to the end of war: "They will beat their swords into ploughshares." "If a defendant blew up a building used to manufacture components for nuclear weapons ... the government surely could demonstrate an adverse effect on the nation's ability to attack or defend," the opinion says. "But vague platitudes about a facility's 'crucial role in the national defense' are not enough to convict a defendant of sabotage." Rice wrote in a letter to The Associated Press in March that "the important message of the appeal is the illegality of nuclear weapons, which are sabotaging the planet."
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Kyle Schwartz teaches third grade at Doull Elementary in Denver. In a bid to build trust between her and her students, Schwartz thought up a lesson plan called "I Wish My Teacher Knew." For the activity, Schwartz's third graders jot down a thought for their teacher, sharing something they'd like her to know about them. "I let students determine if they would like to answer anonymously," she says. "I have found that most students are not only willing to include their name, but also enjoy sharing with the class. Even when what my students are sharing is sensitive in nature, most students want their classmates to know. "Some notes are heartbreaking like the first #iwishmyteacherknew tweet which read, 'I wish my teacher knew I don't have pencils at home to do my homework.' I care deeply about each and every one of my students and I don't want any of them to have to suffer the consequences of living in poverty." Blown away by her class' honesty, Schwartz shared some of the notes on Twitter using the hashtag #IWishMyTeacherKnew, encouraging fellow teachers to employ the same lesson with their own students. "After one student shared that she had no one to play with at recess, the rest of the class chimed in and said, 'we got your back.' The next day during recess, I noticed she was playing with a group of girls. Not only can I support my students, but my students can support each other." Schwartz says she also hopes her lesson can help her connect students and their families with the proper resources they need to live comfortably.
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John Bramblitt of Denton, Texas, lost his vision 13 years ago due to complications with epilepsy and plunged into a deep depression, feeling disconnected from the world around him. He found a new way to express his experience of the world around him in painting however. Bramblitt learned to distinguish between different coloured paints by feeling their textures with his fingers, taught himself how to paint using raised lines and harnessed haptic visualization, enabling him to "see" his subjects through touch. While many of his portraits are taken from events in his life he experienced while sighted, he has also produced life-like paintings of people he's never actually seen, including his wife and son. Art was always a big part of his life but took on a new importance following his blindness. "Art reshaped my life," he said. Whilst continuing to create new works, Bramblitt teaches art workshops focusing on adaptive techniques for young artists with disabilities, for which he has received three Presidential Service Awards. You can buy originals and prints of John's work here.
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For years, Finland has been the by-word for a successful education system, perched at the top of international league tables for literacy and numeracy. Which makes it all the more remarkable that Finland is about to embark on one of the most radical education reform programmes ever undertaken by a nation state scrapping traditional teaching by subject in favour of teaching by topic. Subject-specific lessons an hour of history in the morning, an hour of geography in the afternoon are already being phased out for 16-year-olds in the citys upper schools. They are being replaced by what the Finns call phenomenon teaching or teaching by topic. For instance, a teenager studying a vocational course might take cafeteria services lessons, which would include elements of maths, languages (to help serve foreign customers), writing skills and communication skills. More academic pupils would be taught cross-subject topics such as the European Union - which would merge elements of economics, history (of the countries involved), languages and geography. There are other changes too, not least to the traditional format that sees rows of pupils sitting passively in front of their teacher, listening to lessons or waiting to be questioned. Instead there will be a more collaborative approach, with pupils working in smaller groups to solve problems. The reforms reflect growing calls ... for education to promote character, resilience and communication skills, rather than just pushing children through exam factories.
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On 20 May 1916, Ernest Shackleton, Frank Worsley, and Tom Crean reached Stromness, a whaling station on the north coast of South Georgia. They had been walking for 36 hours, in life-threatening conditions. They did not talk about it at the time, but weeks later all three men reported an uncanny experience during their trek: a feeling that "often there were four, not three" men on their journey. The "fourth" that accompanied them had the silent presence of a real person, someone walking with them by their side. Encounters such as these are common in extreme survival situations: guardian angels, guides, or even Christ-like figures have often been reported. We know them now as "third man" experiences, following a line in TS Eliot's poem, The Wasteland: "Who is the third who walks always beside you? When I count, there are only you and I together. But when I look ahead up the white road, there is always another one walking beside you." In his book The Third Man Factor, John Geiger collects together a wide range of third man stories, including accounts from mountaineers, sailors, and survivors of terrorist attacks. They all involve a strong impression of a felt presence ... which will often feel as if it has a spiritual or guiding purpose.
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In the United States, there is one state, and only one state, where every single resident and business receives electricity from a community-owned institution rather than a for-profit corporation. Nebraska ... has embraced the complete socialization of energy distribution. The Nebraska Power Association proudly proclaims, “Our electric prices do not include a profit. That means Nebraska’s utilities can focus exclusively on keeping electric rates low and customer service high. Our customers, not big investors in New York and Chicago, own Nebraska’s utilities.” Nebraska has a long history of publicly owned power systems. However, in the post-World War I era, large corporate electric holding companies backed by Wall Street banks entered the market and began taking over. Tired of abusive corporate practices, in 1930 residents and advocates of publicly owned utilities took a revenue bond financing proposal straight to the voters, bypassing the corporate-influenced legislature which had previously failed to pass similar legislation. It was approved overwhelmingly. By 1949, Nebraska had solidified its status as the first and only all-public power state. Nebraska’s nearly 100-year-old experience with a completely public and community-owned electricity system demonstrates that ... the principles of subsidiarity and local control can, in fact, be preserved through a networked mix of publicly owned institutions at various scales without sacrificing efficiency or service quality.
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America is a nation of pavement. According to research conducted by the Lawrence Berkeley National Laboratory, most cities’ surfaces are 35 to 50 percent composed of the stuff. And 40 percent of that pavement is parking lots. That has a large effect: Asphalt and concrete absorb the sun’s energy, retaining heat — and contributing to the “urban heat island effect,” in which cities are hotter than the surrounding areas. So what if there were a way to cut down on that heat, cool down the cars that park in these lots, power up those parked cars that are electric vehicles, and generate a lot of energy to boot? There is actually a technology that does all of this — solar carports. It’s just what it sounds like — covering up a parking lot with solar panels, which are elevated above the ground so that cars park in the shade beneath a canopy of photovoltaics. Depending of course on the size of the array, you can generate a lot of power. For instance, one vast solar carport installation at Rutgers University is 28 acres in size and produces 8 megawatts of power, or about enough energy to power 1,000 homes. So what’s the downside here? And why aren’t solar parking lots to be found pretty much everywhere you turn? In a word, the problem is cost. They are mainly springing up in Arizona, New Jersey, Maryland, Massachusetts, and New York and most of all California. That’s because these states offer an array of state financial incentives to support their development.
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By Tanzanian standards, Nosim Noah is not poor. A tall, handsome woman with the angular features of her fellow Masai tribe members, Ms. Noah makes a good living selling women’s and children’s clothes. But despite their relative prosperity, up until late 2013, the family had no electricity. Now, however, [they have power because] a new solar energy movement is bringing kilowatts to previously unlit areas of Africa – and changing the lives of hundreds of thousands of people. The idea behind the latest effort isn’t to tap the power of the sun to electrify every appliance in a household. Instead, it is to install a small solar panel not much bigger than an iPad to power a few lights, a cellphone charger, and other basic necessities that can still significantly alter people’s lives. People use the money they normally would spend on kerosene to finance their solar systems, allowing them to pay in small, affordable installments and not rely on government help. The concept is called pay-as-you-go solar. When [Noah] and her late husband moved into their house in 2004, they paid about a $200 connection fee to TANESCO, the Tanzanian national utility, to extend a power line to their home. After a six-month wait, workers finally erected a utility pole outside their home. But the power never came. “I have no idea why it didn’t work,” Noah says. “All I know is that the lights never came on.” They have power now, though, with the help of the sun.
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When bride-to-be Dana Olsen's fiancé got cold feet and called off their wedding six weeks before they were to be married, she was understandably shocked. "I've been driving myself crazy trying to figure out what happened," she wrote on xoJane. But when life gave Olsen some particularly sour lemons, she made lemonade. "What's a girl to do?" she wrote. "Well, you've still gotta throw a party." After realizing she wouldn't be able to get any of her reception deposits back ("tens of thousands of nonrefundable dollars," she estimated), Olsen ... teamed up with Mary's Place, a Seattle homeless shelter for women and children, to put together a special night - complete with flowers, candles, plenty of food and a live band - for those living in the shelter. Olsen's generosity inspired others to contribute to the event, according to The Seattle Times. A group of hair stylists and makeup artists offered their services, ensuring each partygoer felt like a million bucks. "Turning the would-be wedding into an event for women in transition has made me feel a little less desolate," Olsen wrote. "It's helped distract me from the fact that I'm a jilted bride." Though Olsen's mother attended the party, Olsen herself chose to spend the day hiking with her dad.
Note: For more on this inspiring event, read this Seattle Times article.
John Emerson Moss is an unheralded giant in the capital of California. Moss [represented] Sacramento in Congress for 25 years – a career marked by one of the most noteworthy legislative records of the second half of the 20th century. Moss was the author and champion of the federal Freedom of Information Act, which gave any American the right to access federal records once routinely sealed by the most powerful forces in the American government. Because of Moss, there is the Consumer Product Safety Commission. He played a major role in enacting the Toy Safety Act, the Poison Package Control Act, the Federal Privacy Act. He was chief sponsor of the Clean Air Act. Moss was one of the first voices in government to come out against the Vietnam War, a position that put him squarely at odds with President Lyndon Johnson – one of the most politically powerful and vindictive men to occupy the Oval Office. A Democrat like Johnson, Moss’ opposition to Vietnam and his dogged pursuit of FOIA cost him what many politicians crave most – power. President Johnson was against the idea of opening federal records to the public and he fought Moss behind closed doors. Moss prevailed when Johnson bowed to pressure from newspaper editors and a growing mistrust of government. He signed FOIA into law the week of July 4, 1966. It was a momentous event. But there is no film of Moss standing behind Johnson as he signed FOIA into law because a grudging Johnson refused to have a public signing ceremony to mark the event.
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Some of the highest employment rates in the advanced world are in places with the highest taxes and most generous welfare systems, namely Scandinavian countries. The United States and many other nations with relatively low taxes and a smaller social safety net actually have substantially lower rates of employment. In Scandinavian countries, working parents have the option of heavily subsidized child care. Leave policies make it easy for parents to take off work. Heavily subsidized public transportation may make it easier for a person in a low-wage job to get to and from work. And free or inexpensive education may make it easier to get the training to move from the unemployment rolls to a job. Wages for entry-level work are much higher in the Nordic countries than in the United States, reflecting a higher minimum wage, stronger labor unions and cultural norms that lead to higher pay. Perhaps more Americans would enter the labor force if even basic jobs paid [adequate wages], regardless of whether the United States provided better child care and other services. There is a lesson from Scandinavia useful in its simplicity: If you make it easier for people to work, it may be the case that more will.
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Adam Smith, founder of The Real Junk Food Project, in Armley, Leeds, feeds his punters on goods that would otherwise have been thrown away by supermarkets, independent grocers and food banks. The 29-year-old trained chef cooks up stews, casseroles, soups and cakes with the unwanted food, charging [based on] a “pay as you feel” policy - allowing punters to pay what they feel they can, and if that is nothing, they can help with the washing up. In just 10 months he has fed 10,000 people on 20 tonnes of unwanted food, raising over Ł30,000. The cafe ... has inspired 47 other "pay as you feel" cafes to spring in the past few months. But Mr Smith says The Real Junk Food Project ... is about more than simply feeding those who might otherwise go hungry. "It is bringing people from different demographics together [in a way] that doesn't involve money. People are opening Junk Food Projects because they have had enough of what is going on in society and care about what is happening to other human beings," he said. The publication of an all-party report into Hunger in Britain last week revealed 4m people in the UK were at risk of going hungry, while 3.5m adults could not afford to feed themselves properly. Britain experienced the highest rate of food inflation in the world the report said, rising 47% since 2003, compared with 30.4% in the United States, 22.1% in Germany and 16.7% in France.
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Six of the largest U.S. school districts are switching to antibiotic-free chicken, officials said on Tuesday, pressuring the world's top meat companies to adjust production practices in the latest push against drugs used on farms. The move by districts in New York City, Los Angeles, Chicago, Dallas, Miami-Dade County and Orlando County is intended to protect children's health amid concerns about the rise of so-called "superbugs," bacteria that gain resistance to conventional medicines. The change may raise costs for schools. The six districts ... hope to limit costs by combining their purchasing power. Under the new standards, all chicken products served in the districts must come from birds that were never fed antibiotics. School officials are demanding the change after meeting with industry experts and "really understanding how this affects the human body overall and our future with antibiotic resistance," said Leslie Fowler, executive director of nutrition support services for the Chicago Public Schools. The switch is expected to take several years. Companies like Tyson Foods Inc and Pilgrim's Pride Corp have said they will not be able to change production systems quickly. A Reuters investigation in September found that major U.S. poultry firms were administering antibiotics to their flocks far more pervasively than regulators realized.
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Tom Attwater is dying of a brain tumor, but he isn’t worried about his cancer. Instead, he is trying to save his 5 year-old daughter from her own. He has vowed to raise approximately $820,200.00 for her cancer treatment, even if he wouldn’t be around to see her go through it. Now Tom is almost half way to his fundraising target. Tragically his deadline is short as his latest scans show his brain tumour is growing. He says: “These days people make bucket lists, and the very top of mine – the one that matters most – is raising money to make sure Kelli gets the medical help she might need." Tom is dedicated to leaving a legacy behind for her, as well as this touching letter: Darling Kelli, I’m so sorry I will not get to see you grow up as I so want to. Please don’t blame people or the world for this. A lot of life is simply luck and mine is running out. I wish I had the words to make you feel better. I wish I didn’t have cancer and you didn’t have to see me in pain as you often do now. I wish so many things were different but they are not. Most dads and daughters have decades to chat around the kitchen table, their hands warmed by mugs of coffee, as the dad dishes out advice and their girls no doubt roll their eyes. We don’t have that time. But while your old dad is still around I thought I’d try to give you some life advice.
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