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Walking for 30 minutes a day and practising yoga can help reduce fatigue in cancer patients and cut the risk of the disease spreading, coming back or resulting in death, research suggests. Globally, more than 18 million people develop cancer every year. It is well known that being inactive raises your risk of various forms of the disease. For decades, many oncologists and health professionals have remained reluctant to push patients to exercise in the wake of sometimes gruelling treatment regimes. But the tide appears to be turning. Three studies presented at the annual meeting of the American Society of Clinical Oncology (ASCO), the world's largest cancer conference, add weight to growing evidence that physical activity can help, not hinder, patients. The first study [examined] the impact of yoga's effect on inflammation. The research ... found those who took up yoga had "significantly lower levels of pro-inflammatory markers" compared with patients in the other group. In the second study, [participants] attended 75-minute yoga or health education classes twice a week for four weeks. Yoga was found to be better at helping relieve fatigue and maintain quality of life, the research found. A third study found cancer patients who are active can reduce their risk of dying by almost a fifth. Patients were ranked by their activity levels, with "active" classed as going for at least one 30-minute walk five days a week. After 180 days, 90% of people in the active group were still alive, compared with 74% in the sedentary group.
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Mental states can have a profound impact on how ill we get – and how well we recover. Understanding this could help to boost the placebo effect, destroy cancers, enhance responses to vaccination and even re-evaluate illnesses that, for centuries, have been dismissed as being psychologically driven. Neuroscientist Catherine Dulac and her team at Harvard University in Cambridge, Massachusetts, have pinpointed neurons in an area called the hypothalamus that control symptoms including fever, warmth-seeking and loss of appetite in response to infection. "Most people probably assume that when you feel sick, it's because the bacteria or viruses are messing up your body," she says. But her team demonstrated that activating these neurons could generate symptoms of sickness even in the absence of a pathogen. An open question, Dulac adds, is whether these hypothalamic neurons can be activated by triggers other than pathogens, such as chronic inflammation. The insula ... is involved in processing emotion and bodily sensations. A 2021 study ... found that neurons in the insula store memories of past bouts of gut inflammation – and that stimulating those brain cells reactivated the immune response. Such a reaction might prime the body to fight potential threats. But these reactions could also backfire. This could be the case for certain conditions, such as irritable bowel syndrome, that can be exacerbated by negative psychological states.
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A dad has left medics baffled after waking from a coma with extraordinary artistic talents he never had before - and he's now a professional carpenter and model maker. Moe Hunter, 38, spent more than a month in a coma where his heart even stopped after being diagnosed with a rare form of bacterial meningitis and tuberculosis in his brain. He awoke from brain surgery with no memory but soon left his friends and family gobsmacked when he started to display a special gift he didn't possess before. Moe suddenly discovered he had a newfound creative flair and an inexplicable talent for drawing, painting and model building - despite being 'rubbish' at art at school. He used his new skills to embark on a career as a self-employed carpenter and began building intricate life-size model replicas from the world of TV and film. Married dad-of-one Moe has since sold pieces of his artwork and has displayed his amazing creations at Comic-Con events. Moe said: "I really wasn't creative before in the slightest, in fact people used to laugh at my drawings. "Even to this day some of my family can't believe it. When I spoke to the neurologist he just said 'enjoy it' and said there's so much about the brain they still can't decipher and this is just a phenomenon. I look at all of my stuff now and I'm like 'never in a trillion years could I do this stuff'. I have no idea how it happened. "My doctor said that I was a walking miracle to be able to recover as quickly as I did - but when I started displaying these new artistic talents they were just stumped."
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"Don't get dirty!" was once a constant family refrain, as parents despairingly watched their children spoil their best clothes. Today, many parents may secretly wish their children had the chance to pick up a bit of grime. According to recent research, the dirt outside is teaming with friendly microorganisms that can train the immune system and build resilience to a range of illnesses, including allergies, asthma and even depression and anxiety. Certain natural materials, such as soil and mud ... contain surprisingly powerful microorganisms whose positive impact on children's health we are only beginning to fully understand. Our brains evolved in natural landscapes, and our perceptual systems are particularly well suited to wild outdoor spaces. Supporting this theory, one study from 2009 found that children with attention-deficit hyperactivity disorder (ADHD) were better able to concentrate following a 20-minute walk in the park, compared to a 20-minute walk on the streets of a well-kept urban area. People who grow up on farms are generally less likely to develop asthma, allergies, or auto-immune disorders like Crohn's disease [due to] their childhood exposure to a more diverse range of organisms in the rural environment. Michele Antonelli, a doctor from Italy ... has researched the ways that mud therapies can influence health. People with [skin] disorders ... seem to have an impoverished community of organisms. "These microorganisms can play a major role in many major chronic diseases," he says.
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A 215-metre-long banquet table, lined with 648 chairs and laden with a home cooked produce, was set up along the Rue de l'Aude and those in attendance were urged to openly utter the most subversive of words: bonjour. For some, that greeting led to the first meaningful exchange between neighbours. "I'd never seen anything like it before," says Benjamin Zhong who runs a cafe in the area. "It felt like the street belonged to me, to all of us." The revolutionaries pledged their allegiance that September day in 2017 to the self-styled R©publique des Hyper Voisins, or Republic of Super Neighbours, a stretch of the 14th arrondissement on the Left Bank, encompassing roughly 50 streets and 15,000 residents. In the five years since, the republic – a "laboratory for social experimentation" – has attempted to address the shortcomings of modern city living, which can be transactional, fast-paced, and lonely. The experiment encourages people ... to interact daily through mutual aid schemes, voluntary skills-sharing and organised meet ups. A recent event at the Place des Droits de l'Enfant allowed neighbours to celebrate reclaiming the public space. A lifeless road junction ... no longer performed its role as an "urban square" – a place for life, interaction and meetings. But after residents were consulted about what they thought the square should become, it was cleaned, pedestrianised, planted and had street clutter removed with a grant of nearly 200,000 euros from the City of Paris.
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It was six years ago when CEO Dan Price raised the salary of everyone at his Seattle-based credit card processing company Gravity Payments to at least $70,000 a year. Price slashed his own salary by $1 million to be able to give his employees a pay raise. He was hailed a hero by some and met with predictions of bankruptcy from his critics. But that has not happened; instead, the company is thriving. He said his company has tripled and he is still paying his employees $70,000 a year. "I make $70,000 a year," Price [said]. According to the Economic Policy Institute, average CEO compensation is 320 times more than the salaries of their typical workers. Price said despite the success his company has had with the policy, he wishes other companies would follow suit. "I would say that's the failure of this. You know, I feel like I've been shouting from the rooftops like, 'This works, this works, everybody should do it!' and zero big companies are following suit because the system values having the highest return with the lowest risk and the lowest amount of work," Price said. Price thinks Gravity's returns are up in large part because bigger paychecks have lead to fiercely loyal employees. "Our turnover rate was cut in half, so when you have employees staying twice as long, their knowledge of how to help our customers skyrocketed over time and that's really what paid for the raise more so than my pay cut," said Price.
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Minecraft has established itself as a cultural phenomenon for many reasons: it's creative, collaborative, and sufficiently facile as to be considered accessible to almost anybody. These benefits ... form the perfect vehicle for Reporters Without Borders' Uncensored Library, a virtual hub housing a collection of otherwise inaccessible journalism from all over the world, with specific sections devoted to Russia, Egypt, Mexico, Saudi Arabia, and Vietnam. "In Egypt there's no free information," Reporters Without Borders media and public relations officer Kristin Bässe tells me. Mexico is the country where journalists are most at risk, she adds, with governmental and cartel interference often culminating in the death of those voices deemed dissident. "It's a different form of censorship," Bässe explains. "People don't want to publish because they're scared." "In the Mexico room we built memorials to 12 Mexican journalists who have been murdered," [said Blockworks managing director James] Delaney. Delaney tells me that the forms of censorship in Egypt are more blatant. "The articles you see in this room are actually banned," he explains. "If you live in Egypt you're unable to access them unless you come to our Minecraft server." This is the case for the Russian, Vietnamese, and Saudi Arabian sections, too. "The content you find in these rooms is illegal, but we can see from the server logins that we've already had people from all five of these countries join and read up on this information," he says.
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Have you experienced being the target of intolerance? What causes you to be intolerant? Sitting in his book-filled Berkeley living room, Lewis Brown Griggs chewed over those questions and others with six other people via the Zoom conferencing app last month. Ranging in age from early 20s to early 70s, and hailing from Colorado, Virginia, Utah, Maryland and California, the group was brought together by Mismatch.org, a site that aims to mismatch people who are politically and geographically diverse for group chats with others of varying viewpoints. Its like a non-romantic dating service for civil discourse. Our nation has so many problems with division, said John Gable, Mismatch co-founder. We need to learn how to talk to people who are different than we are, how to listen to them and understand them as people. In an increasingly polarized country, Mismatch aims to help people across the political spectrum find common ground via structured conversations on topics like immigration, tax reform and climate change. Mismatch grew out of Living Room Conversations, another trans-partisan project that brings together folks of varying views to engage in discourse. But while Living Room Conversations hosts in-person groups ... Mismatch casts a wider net by seeking people nationwide to meet up via videoconferencing. It is about understanding each other as humans, [Gable] said. We may or may not find common ground, but we always find common humanity.
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Eman El-Husseini and Jess Salomon have a few people to thank for their marriage, including a drunk Italian guy at a comedy club and Saddam Hussein. Salomon is a Jew from Canada, El-Husseini from a Palestinian family that fled Kuwait in 1991, after the Iraqi invasion. Not many two-person comedy acts can credibly say they are a lesbian Palestinian-Jewish married couple. Its the only conflict you can bring up where everyone knows the reference, Salomon said. Even if youre in the middle of nowhere America, if I say Im Jewish and my wife is Palestinian, people are like Ooooh. The couple took different paths to comedy and have different styles: El-Husseini is louder, Salomon drier. But they are parlaying their marriage into a joint career. They have appeared together several times and are collaborating on a webcomic about their relationship. In one cartoon, El-Husseini encounters Christian missionaries and scares them away just by describing herself: Im Muslim ... and gay ... and my wife is Jewish, she says. Have a nice day, the missionaries respond. Stand-up was a natural fit for El-Husseini, who lived in Canada from 1991 until 2015. She was never interested in school, and couldnt sing or dance, but could tell jokes. She sees comedy as a great way to give Palestinian and Muslim women more representation. Salomon began her career as a lawyer at the Canadian Justice Ministry. She decided to take off a couple years and return to Montreal for a shot at stand-up. That was nearly a decade ago.
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Derek Black was the heir apparent to Americas white nationalist movement. He was the son of Don Black, the founder of the hate site Stormfront and the godson of David Duke, a former grand wizard of the KKK. The kingdom was Derek Blacks for the taking. One day, seemingly out of nowhere, he walked away from it all. In the new book Rising Out of Hatred by Washington Post investigative reporter Eli Saslow, the story of how Black came to leave it all behind is told. Saslow dives deep into Blacks transformation, which took place at a small liberal arts college. When members of the student body discovered a white nationalist living in their midst, many of them publicly shamed him. But a handful of students did the opposite, practicing a form of extreme acceptance. "When I first found [Derek Black], he was unequivocal that he did not want to be written about," [said Saslow]. "He naively thought he could leave it all behind. Meanwhile, white nationalism was seeing a rise in the political space. There were ... phrases he had helped popularize becoming mainstream. Derek felt increasingly culpable. He was haunted by it. Thats when he decided he needed to start talking about it more openly." Derek was on a campus that was ... social justice minded. Students were smart enough to be able to explain concepts like systematic oppression and privilege. But coming from people he respected, those ideas suddenly had real merit to him. He took time to engage and really think about it."
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New research shows the meditative exercise improves mental health, reduces stress and can prevent reoffending. The power of yoga to change [a prisoner's] life is backed by two Swedish studies that found it may reduce reoffending. The new study, led by Professor Nra Kerekes at University West, Trollhtten, in Sweden, and published last week in Frontiers in Psychiatry, found that 10 weeks of regular yoga can lead to a significant reduction in obsessive-compulsive and paranoid thinking, which in turn, say researchers, can make reoffending less likely. This effect is specific to yoga, and not to exercise in general, they found. It can also lead to a decrease in somaticisation (mental distress leading to physical symptoms such as breathing problems, heart pains and stomach upsets). The study of 152 volunteers in nine medium- and high-security prisons in Sweden builds on a 2017 study of the same volunteers that showed that yoga improved stress levels, concentration, sleep quality, psychological and emotional wellbeing, as well as reducing aggression and antisocial behaviour. A Prison Service spokeswoman says: Research shows activities like this can make prisoners less likely to reoffend, keeping the public safer. She was unable to explain why, given this evidence, it wasnt government policy to make yoga available to all prisoners, but said it was up to individual prison governors to decide which activities to offer.
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There was a time at Lincoln, a school once known as a last resort for those who were expelled from the areas other high schools, when fights often ended in out-of-school suspensions or arrests. But Principal Jim Sporleder ... created an environment built on empathy and redemption through a framework called trauma-informed care, which acknowledges the presence of childhood trauma in addressing behavioral issues. The practices ... begin with the understanding that childhood trauma can cause adulthood struggles like lack of focus, alcoholism, drug abuse, depression, and suicide. At Lincoln ... the graduation rate increased by about 30 percent and suspensions decreased by almost 85 percent a year after implementing the framework. Sporleder first arrived at the school in April 2007. The building was in a constant state of chaos. Sporleder took a hard line by handing out ... three-day out-of-school suspensions. Then, in the spring of 2010, he attended a workshop ... on the impacts of stressful childhood experiences. Keynote speaker John Medina, a developmental molecular biologist, explained how toxic stress overfills the brain with cortisol, also known as the stress hormone. Sporleder suddenly understood that his students behavior wasnt completely in their control; their brains were affected by toxic stress. It just hit me like a bolt of lightning that my discipline was punitive and it was not teaching kids, he said. So he set out on a mission to bring trauma-informed care to his students.
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Dan Stevenson is neither a Buddhist nor a follower of any organized religion. The 11th Avenue resident in Oakland's Eastlake neighborhood was simply feeling hopeful in 2009 when he went to an Ace hardware store, purchased a 2-foot-high stone Buddha and installed it on a median strip in a residential area at 11th Avenue and 19th Street. He hoped that just maybe his small gesture would bring tranquility to a neighborhood marred by crime: dumping, graffiti, drug dealing, prostitution, robberies, aggravated assault and burglaries. What happened next was nothing short of stunning. Area residents began to leave offerings at the base of the Buddha: flowers, food, candles. A group of Vietnamese women in prayer robes began to gather at the statue to pray. And the neighborhood changed. People stopped dumping garbage. They stopped vandalizing walls with graffiti. And the drug dealers stopped using that area to deal. The prostitutes went away. I asked police to check their crime statistics for the block radius around the statue, and here's what they found: Since 2012, when worshipers began showing up for daily prayers, overall year-to-date crime has dropped by 82 percent. Robbery reports went from 14 to three, aggravated assaults from five to zero, burglaries from eight to four, narcotics from three to none, and prostitution from three to none. To this day, every morning at 7, worshipers ring a chime, clang a bell and play soft music as they chant morning prayers.
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Dan Stevenson is neither a Buddhist nor a follower of any organized religion. The 11th Avenue resident in Oakland's Eastlake neighborhood was simply feeling hopeful in 2009 when he went to an Ace hardware store, purchased a 2-foot-high stone Buddha and installed it on a median strip in a residential area at 11th Avenue and 19th Street. He hoped that just maybe his small gesture would bring tranquility to a neighborhood marred by crime. What happened next was nothing short of stunning. Area residents began to leave offerings at the base of the Buddha: flowers, food, candles. A group of Vietnamese women in prayer robes began to gather at the statue to pray. And the neighborhood changed. People stopped dumping garbage. They stopped vandalizing walls with graffiti. And the drug dealers stopped using that area to deal. The prostitutes went away. Since 2012, when worshipers began showing up for daily prayers, overall year-to-date crime has dropped by 82 percent. Robbery reports went from 14 to three, aggravated assaults from five to zero, burglaries from eight to four, narcotics from three to none, and prostitution from three to none. To this day, every morning at 7, worshipers ring a chime, clang a bell and play soft music as they chant morning prayers. The original statue is now part of an elaborate shrine that includes a wooden structure standing 10 feet tall and holding religious statues, portraits, food and fruit offerings surrounded by incense-scented air. On weekends, the worshipers include more than a dozen people: black folks, white folks, all folks, said Andy Blackwood, a neighborhood resident.
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Alan Turing, a British code-breaker during World War II who was later subjected to chemical castration for homosexual activity, has received a royal pardon nearly 60 years after he committed suicide. Turing was best known for developing the Bombe, a code-breaking machine that deciphered messages encoded by German machines. His work is considered by many to have saved thousands of lives and helped change the course of the war. "Dr. Turing deserves to be remembered and recognized for his fantastic contribution to the war effort and his legacy to science," British Justice Secretary Chris Grayling said. "A pardon from the Queen is a fitting tribute to an exceptional man." Turing's castration in 1952 -- after he was convicted of homosexual activity, which was illegal at the time -- is "a sentence we would now consider unjust and discriminatory and which has now been repealed," Grayling said. Two years after the castration, which Turing chose to avoid a custodial sentence, he ended his life at the age of 41 by eating an apple laced with cyanide. Supporters have long campaigned for Turing to receive greater recognition for his work and official acknowledgment that his punishment was wrong. An online petition in 2009 that drew tens of thousands of signatures succeeded in getting an apology from then-Prime Minister Gordon Brown for Turing's treatment by the justice system in the 1950s. Brown described the Turing sentence as "appalling." The German messages that Turing cracked at the British government's code-breaking headquarters in Bletchley Park provided the Allies with crucial information. Turing was considered a mathematical genius.
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By his own assessment, Dick Hoyt wasn't in racing shape the first time his teenage son Rick, a quadriplegic with cerebral palsy, asked if they could participate in a 5-mile fund-raising race – father pushing son in a wheelchair. "I said, 'Yeah, let's go down there and try it.' I had no idea what would happen, and nobody else did, either," Mr. Hoyt later recalled. "Most people expected us to go down to the corner and come back, but we ended up doing the whole thing." From those first racing steps, the two became legends in running circles and inspirational worldwide as they participated in more than 1,000 competitions, including dozens of marathons and multiple triathlons. Mr. Hoyt ... was 80 when he died of heart failure Wednesday. Though Mr. Hoyt and Rick posted a best time of 2:40:47 in the Marine Corps Marathon – a pace many marathoners will never touch running alone – the teaming of father and son was, for both, more important than all else. "When we're out there," Mr. Hoyt told the Globe in 1990, "there's nothing I feel I can't do with Rick." "Dick started this whole movement of duos, and Team Hoyt inspired thousands of people around the world," said longtime Boston Marathon race director Dave McGillivray. "He helped open the door to people believing in themselves, and the walls of intimidation crumbled." Most runners would be too intimidated to even try what Mr. Hoyt did over and over again – push a wheelchair carrying a boy, who became a grown man, up and down hills for 26.2 miles.
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The coronavirus pandemic has inspired a grassroots movement that is connecting people who need help with donors who can offer financial assistance. So far, contributors have passed $13 million through more than 100,000 matches. Shelly Tygielski came up with the idea that she named Pandemic of Love. The mindfulness teacher in Fort Lauderdale, Florida, was looking for simple ways people in her community could take care of each other. "I posted the original video and the two links to signup forms on my social media feeds on March 14 and woke up the next morning and there were already 400 requests to get help and 500 to give help," Tygielski said. Tygielski shares her Pandemic of Love organization model with volunteers in other cities. These volunteers build teams to match applicants in their community and reach out to other communities when they need assistance. Maurico Martinez ... filled out the form to get help and received a text from an unknown number from California. "I got a text message from a lady named Simone in San Francisco, and she was willing to help me out, and 'what did I need, groceries, gasoline?' and could she send me some money?" Martinez told CNN. "She sent me a couple hundred dollars and I was so thankful and I wanted to pay her back. She said, 'No, this was Pandemic of Love,' and so then we started talking," Martinez recalled. "We started becoming friends ... and it was wonderful."
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Finlands much-lauded housing first approach ... has been in place for more than a decade. The idea is simple. To solve homelessness you start by giving someone a home, a permanent one with no strings attached. If they want to drink, they can; if they want to take drugs, thats fine too. Support services are made available to treat addiction, mental health and other problems, and to help people get back on their feet, from assisting with welfare paperwork to securing a job. The housing in Finland is a mix of designated standard apartments sprinkled through the community, and supported housing: apartment blocks with on-site services, built or renovated specifically for chronically homeless people. Formerly homeless residents ... pay rent from their own pockets or through the benefits afforded by Finlands relatively generous welfare state. The approach is working. As homelessness rises across Europe, Finlands numbers are falling. In 1987, there were around 18,000 homeless people. In 2017, there were 7,112 homeless people, of which only 415 were living on the streets or in emergency shelters. The vast majority (84 percent) were staying temporarily with friends or relatives. Between 2008 and 2015, the number of people experiencing long-term homelessness dropped by 35 percent. While its expensive to build, buy and rent housing for homeless people, as well as provide the vital support services, the architects of the policy say it pays for itself. Studies have found housing one long-term homeless person saves society around 15,000 ($17,000) a year ... due to a reduction in their use of services such as hospital emergency rooms, police and the criminal justice system.
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Nobel Peace Prize winner Kailash Satyarthi wants consumers to ask more questions. Satyarthi stars in the new documentary, "The Price of Free," in which he rescues child slaves in India who work in factories, some of which supply U.S. stores. He told CBS News, "For every product, consumers can ask this question to the brand or shopkeepers, 'How can you guarantee that they are truly made without child labor?' That can be the starting point ... When consumers start asking questions, then [stores] have to find answers." Satyarthi said consumers have the power to hold businesses accountable for their practices. "It would not be too difficult to write to president of a company and ask, 'How will you ensure that your products are made without child labor?'" he said. "This is their moral and legal responsibility to ensure that no child exploit or labor is engaged. Brands cannot just escape." Satyarthi began his work freeing child slaves in India in 1981 and says he has saved more than 85,000 children since then. He has expanded his work to reach children around the world who are touched by not just slavery, but also trafficking, sexual abuse and other types of violence. The children come from poor families who are told they will be paid and taken care of; instead, they become enslaved under poor working conditions. He said that beyond the rescues, his organizations make sure the children have the social and educational support they need through government services before they are released.
Note: Why have so few ever heard of this most amazing, courageous man who has risked his life countless times to rescue tens of thousands of children from slave labor? After surviving numerous beatings and the murder of two of his colleagues, Satyarthi won the Nobel Peace Prize in 2014 for creating a global network focused on fighting for the rights of over 100 million child workers worldwide and rescuing the many millions still held as slave labor in almost every country in the world. Don't miss the moving documentary on Sartyarthi and his work titled "The Price of Free."
Back in 2005, Jameel McGee says he was minding his own business when a police officer accused him of - and arrested him for - dealing drugs. "It was all made up," said McGee. Of course, a lot of accused men make that claim, but not many arresting officers agree. "I falsified the report," former Benton Harbor police officer Andrew Collins admitted. "Basically, at the start of that day, I was going to make sure I had another drug arrest." And in the end, he put an innocent guy in jail. "I lost everything," McGee said. "My only goal was to seek him when I got home and to hurt him." Eventually, that crooked cop was caught, and served a year and a half for falsifying many police reports, planting drugs and stealing. Of course McGee was exonerated, but he still spent four years in prison for a crime he didn't commit. Today both men are back in Benton Harbor, which is a small town. Last year, by sheer coincidence, they both ended up at faith-based employment agency Mosaic, where they now work side by side in the same caf. And it was in those cramped quarters that the bad cop and the wrongfully accused had no choice but to have it out." I said, 'Honestly, I have no explanation, all I can do is say I'm sorry,'" Collins explained. McGee says that was all it took. "That was pretty much what I needed to hear." Today they're not only cordial, they're friends. Such close friends, not long ago McGee actually told Collins he loved him. "And I just started weeping because he doesn't owe me that. I don't deserve that," Collins said.
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