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Revealing News For a Better World

Inspirational News Articles
Excerpts of key news articles on


Below are highly engaging excerpts of key inspirational news articles reported in the mainstream media. Links are provided to the full, original news articles. If any link fails to function, read this webpage. These inspirational articles are listed by order of importance. You can also explore the news articles listed by order of the date of the article or by the date posted. Enjoy the rich inspiration!

Note: Explore our full index to revealing excerpts of key major media news articles on dozens of engaging topics. And read excerpts from 20 of the most revealing news articles ever published.


The French town where the lighting is alive
2022-04-10, BBC News
https://www.bbc.com/future/article/20220407-the-living-lights-that-could-redu...

In Rambouillet, a small French town around 30 miles (50km) south-west of Paris, a soft blue light emanated from a row of cylindrical tubes. Members of the public ... were invited to bathe in the glow for a few minutes. Soon, the same azure glow will illuminate the nearby, tree-lined Place AndrĂ© ThomĂ© et Jacqueline ThomĂ©-PatenĂ´tre, located just across from the aptly named La Lanterne performance hall, at night. These ethereal experiments are also underway across France. But unlike standard streetlamps, which often emit a harsh glare and need to be hooked up to the electricity grid, these otherworldly lights are powered by living organisms through a process known as bioluminescence. This phenomenon – where chemical reactions inside an organism's body produce light – can be observed in many places in nature. Organisms as diverse as fireflies, fungi and fish have the ability to glow through bioluminescence. The turquoise blue glow bathing the waiting room in Rambouillet ... comes from a marine bacterium gathered off the coast of France called Aliivibrio fischeri. The bacteria are stored inside saltwater-filled tubes, allowing them to circulate in a kind of luminous aquarium. Since the light is generated through internal biochemical processes that are part of the organism's normal metabolism, running it requires almost no energy. "Our goal is to change the way in which cities use light," says Sandra Rey, founder of the French start-up Glowee, which is behind the project in Rambouillet.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Kailash Satyarthi plans to end child labor in his lifetime
2019-02-21, CNN News
https://www.cnn.com/2019/02/19/world/kailash-satyarthi-child-labor/index.html

Since 1980, [former engineer Kailash Satyarthi] has spent his life campaigning against child labor, ultimately winning the Nobel Peace Prize ... in 2014. Satyarthi launched the 100 Million campaign in late 2016. The initiative ... seeks to engage 100 million young people around the world to speak out for the world's more than 100 million child workers. The International Labor Organization charts the total of child laborers globally at 152 million, with 73 million of those in hazardous labor conditions. 10 million children are victims of abject slavery. The number of children working has fallen sharply in the last two decades, from as many as 246 million in the year 2000. With more global awareness and effort, it could fall further. Satyarthi's organization and Participant Media collaborated on a letter-writing campaign, in which ... people wrote letters to the top 100 US retailers asking them to take steps to ensure the products they sell are not connected with child labor. So far more than a million letters have been sent. "The world is capable to end child labor," Satyarthi said. "We have the technology. We have the resources. We have laws and international treaties. We have everything. The only thing is that we have to feel compassion for others. "My struggle is for the globalization of compassion." Satyarthi's ambitions have long been focused on global policy, but the root of it all still remains back home in India. The original organization he founded [has] directly rescued more than 88,000 children.

Note: Why have so few ever heard of this most amazing, courageous man who has risked his life countless times to rescue tens of thousands of children from slave labor? After surviving numerous beatings and the murder of two of his colleagues, Satyarthi won the Nobel Peace Prize in 2014 for creating a global network focused on fighting for the rights of over 100 million child workers worldwide and rescuing the many millions still held as slave labor in almost every country in the world. Don't miss the moving documentary on Satyarthi and his work titled "The Price of Free."


20 million Americans still don't have enough to eat. A grass-roots movement of free fridges aims to help.
2021-06-28, Washington Post
https://www.washingtonpost.com/business/2021/06/28/hunger-philadelphia-free-f...

Darrell Brokenborough opened the bright yellow refrigerator that stood on the sidewalk outside a row home at 308 N. 39th St., smiled and said, "It's full." He balanced on his cane so he could take a closer look at the apples, yogurt, greens, pasta, cheese and chicken inside. On the front of the fridge was written: "Free food" and "Take what you need. Leave what you don't." Philadelphia now has more than 20 of these refrigerators sitting outside homes and restaurants, offering free food to anyone passing by. Volunteers keep the fridges clean and stocked with food donated from grocery stores, restaurants, local farmers and anyone with extra to share. The concept of the community fridge ― sometimes called a "freedge" ― has been around for more than a decade, but it exploded during the pandemic as hunger spiked in the United States and worldwide. There are now about 200 of these community fridges in the United States, up from about 15 before the pandemic. "What we're learning is when you do something like this, people will support it. People do have goodness and kindness, and they will bring food," said Michelle Nelson, founder of Mama-Tee.com, which now runs 18 bright yellow fridges in Philadelphia and has been inundated with requests to put more in place throughout the country. Nelson said the effort is part of the movement known as "mutual aid," where people, even those struggling, want to help one another and have a stake in the project.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


It's Official: Solar Is the Cheapest Electricity in History
2020-10-22, Popular Mechanics
https://www.popularmechanics.com/science/a34372005/solar-cheapest-energy-ever/

In a new report, the International Energy Agency (IEA) says solar is now the cheapest form of electricity for utility companies to build. That's thanks to risk-reducing financial policies around the world, the agency says, and it applies to locations with both the most favorable policies and the easiest access to financing. The report underlines how important these policies are to encouraging development of renewables and other environmentally forward technologies. Carbon Brief (CB) summarizes the annual report with a lot of key details. The World Energy Outlook 2020 "offers four 'pathways' to 2040, all of which see a major rise in renewables," CB says. "The IEA's main scenario has 43 [percent] more solar output by 2040 than it expected in 2018, partly due to detailed new analysis showing that solar power is 20 [to] 50 [percent] cheaper than thought." The calculation depends on financing figures compared with the amount of output for solar projects. That means that at the same time panel technology gets more efficient and prices for basic panels continue to fall, investors are getting better and better financing deals. So the statistic "20 to 50 percent cheaper" is based on a calculus of companies building solar projects, not something that has throughput for consumers or even solar homeowners. But it's still a big deal, because the cost to build power plants is a major part of why so much of the world has stuck with coal and gas power.


Vatican urges Catholics to drop investments in fossil fuels, arms
2020-06-18, NBC News/Reuters
https://www.nbcnews.com/science/environment/vatican-urges-catholics-drop-inve...

The Vatican urged Catholics on Thursday to disinvest from the armaments and fossil fuel industries and to closely monitor companies in sectors such as mining to check if they are damaging the environment. The calls were contained in a 225-page manual for church leaders and workers to mark the fifth anniversary of Pope Francis’ landmark encyclical “Laudato Si” (Praised Be) on the need to protect nature, life and defenseless people. The compendium suggests practical steps to achieve the goals of the encyclical, which strongly supported agreements to contain global warming and warned against the dangers of climate change. The manual’s section on finance said people “could favor positive changes ... by excluding from their investments companies that do not satisfy certain parameters.” It listed these as respect for human rights, bans on child labor and protection of the environment. Called ‘Journeying Towards Care For Our Common Home’, one action point called on Catholics to “shun companies that are harmful to human or social ecology”. Another section called for the “stringent monitoring” of extraction industries in areas with fragile ecosystems to prevent air, soil and water contamination. Last month, more that 40 faith organizations from around the world, more than half of them Catholic, pledged to divest from fossil fuel companies. The Vatican bank has said it does not invest in fossil fuels and many Catholic dioceses and educational institutions around the world have taken similar positions.

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Don't Panic - The Truth About Population
2013-11-07, BBC News
https://www.bbc.co.uk/mediacentre/proginfo/2013/45/this-world-hans-rosling

With the world's population at 7 billion and still growing we often look at the future with dread. In Don't Panic - The Truth About Population, world famous Swedish statistical showman Professor Hans Rosling presents a different view. We face huge challenges in terms of food, resources and climate change but at the heart of Rosling's statistical tour-de-force is the message that the world of tomorrow is a much better place than we might imagine. Professor Rosling reveals that the global challenge of rapid population growth, the so-called population explosion, has already been overcome. In just 50 years the average number of children born per woman has plummeted from 5 to just 2.5 and is still falling fast. This means that in a few generations' time, world population growth will level off completely. In Bangladesh ... families of two children are now the norm. We meet Taslima Khan who travels through rural villages dispensing contraceptives and advice on how to deal with difficult husbands. Deep in rural Mozambique – one of the poorest countries in the world – we meet subsistence farmers Andre and Olivia who've been saving for two years to buy a piece of life-transforming technology – a bicycle. Even in these countries, economic growth, investment in healthcare and infrastructure are paving the way to huge improvements in living standards. Globally, the proportion of people in extreme poverty is at its lowest ever, and now the United Nations is setting itself the goal of eradicating extreme poverty completely.

Note: Don't miss this awesome 5-minute video by author Hans Rosling showing the detailed statistics in a most entertaining way. For more see the many TED talks he gave.


The consciousness of bees
2022-07-29, Washington Post
https://www.washingtonpost.com/outlook/2022/07/29/bee-cognition-insect-intell...

We are learning just how smart insects can be. As I show in my new book, "The Mind of a Bee," the latest research indicates that even tiny-brained bees are profoundly intelligent creatures that can memorize not only flowers but also human faces, solve problems by thinking rather than by trial and error, and learn to use tools by observing skilled bees. They even appear to experience basic emotions, or at least something like optimism and pessimism. Bees have a "dance language" by which they can inform others in the hive of the precise location of a rewarding flower patch. The symbolic language involves repeating the motor patterns ("dances") of a knowledgeable bee on the vertical honeycomb. The movements make reference to gravity and the direction of the sun; since it's dark in the hive, bees that want to learn from the dancer need to touch its abdomen with their antennae. Sometimes, such dances are displayed at night, when no foraging takes place: The dancer appears to think about locations visited on the previous day, without an obvious need to do so at the time. The observation that bees are most likely sentient beings has important ethical implications. Many species of bees are threatened by pesticides and wide-scale habitat loss, and that this spells trouble because we need these insects to pollinate our crops. But is the utility of bees the only reason they should be protected? I don't think so. Bees have a rich inner world and unique perception, and, like humans, are able to think, enjoy and suffer.

Note: Watch an amazing, highly educational PBS documentary on the life of bees. Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


"Literally a miracle": Violent rival gangs in South Africa call truce to help people during pandemic
2020-04-18, CBS News
https://www.cbsnews.com/news/coronavirus-cape-town-violent-rival-gangs-south-...

Warring gangs in South Africa are working together in an unprecedented truce to deliver much-needed food to people under lockdown. The country has seen a 75% decrease in violent crime since it imposed strict restrictions over the coronavirus pandemic, and normally dangerous streets in Cape Town now see sworn enemies meeting up to collect essential goods to distribute throughout hungry communities. "What we're seeing happen here is literally a miracle," Pastor Andie Steele-Smith said. Steel-Smith works with gang members in his community, many of whom are convicted killers. "They are the best distributors in the country," he said. "They are used to distributing other white powders, but still they are distributing things and then, they know everybody." Preston Jacobs, a member of the "Americans" gang, told CBS News' Debora Patta it "feels nice" to take on a new role and communicate with those in need. "Now I see there are nice people also, and people want to love what we're doing now," Jacobs said. Sansi Hassan of the "Clever Kids" gang expressed hope that this current ceasefire in gang violence could be permanent in the post-lockdown future. "If it can stay like this, then there will be no gang fight," he said. "And every gang will agree with us." Pastor Steel-Smith remains optimistic for his community. "I am proud of you guys," he said to two gang members working to distribute essential goods. "If I died today and went to heaven, I would die a happy man."

Note: Explore a treasure trove of concise summaries of incredibly inspiring news articles which will inspire you to make a difference.


Being Kind–and Believing Others are Kind–Makes you Happier Than Wealth: Happiness Report Ranks 150 Countries
2025-03-23, Good News Network
https://www.goodnewsnetwork.org/being-kind-and-believing-others-are-kind-make...

Believing that a wallet will be returned if dropped in public is one of the most important indicators of well being and happiness. In fact, it's 7 times more impactful that doubling your income, according to the World Happiness Report 2025 just released this week. Jeffrey Sachs conceived of the report that would measure wellness in 2012 and Gallup began interviewing people in 150 countries, and compiling those comparisons every year. While analyzing the results for 2024, the researchers found that belief in the kindness of others is much more closely tied to peoples' happiness than previously thought. For instance, evidence across the world from the perceived–and actual–return of lost wallets shows that people are much too pessimistic about the kindness of their communities compared to the reality. The actual rates of wallet return are around twice as high as people expect. Believing that others are willing to return your lost wallet is shown to be a strong predictor of population happiness–and the Nordic nations once again top the ranking of the world's happiest countries. They also rank among the top places for expected and actual return of lost wallets. "Human happiness is driven by our relationships with others," said Lara Aknin, a professor of social psychology and one of the report's editors. "Investing in positive social connections and engaging in benevolent actions are both matched by greater happiness."

Note: Explore more positive stories like this on healing social division.


‘Men become allies once they understand the benefits,' says Women in Blockchain founder
2025-03-15, The Street
https://www.thestreet.com/crypto/innovation/men-become-allies-once-they-under...

Thessy Mehrain founded the Women in Blockchain community in 2016. One of Mehrain's most consistent messages is that gender equity in blockchain–and tech in general–isn't a women's issue. "Men become allies once they understand the benefits," she says. "Most companies, especially in the early blockchain days, were run by men." ETHDenver ... hosted a session featuring Njambi Njoroge, Operations Director of Grassroots Economics Foundation in Kenya. The organization has been pioneering community-driven economies by digitizing traditional mutual-aid systems with blockchain. "Njambi talked about how collaboration has always been at the core of Kenyan communities," Mehrain explains. "For centuries, people have come together to build houses, till land, and share resources. Now, with blockchain, they can track these commitments and scale them beyond their immediate community. In the West, our economies are increasingly relying on central authorities–where ‘trusted middlemen' own everyone's data and hold the power. But in many places, economies are rooted in collaboration. One of the features of technologies like blockchain is to add a trust infrastructure that allows to remove central entities, and create cooperative economies." "It's not about gender–it's about mindset," she explains. "The masculine principle is about domination–the winner is who gets there first at any price. The feminine principle is about collaboration–winning is defined by getting there first as well but accounts also for the impact on others. You only win together.

Note: Watch our 13 minute video on the promise of blockchain technology. Explore more positive stories like this on healing social division and technology for good.


'We're automating what already works:' How Grassroots Economics uses blockchain for community empowerment
2025-03-14, The Street
https://www.thestreet.com/crypto/innovation/were-automating-what-already-work...

In many parts of the world, building a house or farming a field means taking out loans. But in Kenya, a time-tested system of mutual aid ... has long been the foundation of local economies. Now, Grassroots Economics Foundation is bringing this age-old practice into the digital age. At the helm of this transformation is Njambi Njoroge, Operations Director at Grassroots Economics. Grassroots Economics is built on a concept called "commitment pooling," inspired by indigenous economic systems. Traditionally, in Kenyan villages, neighbours would come together to build houses, farm land, or provide childcare, repaying each other in labor rather than money. These informal debts balanced themselves over time, ensuring that no one was left behind. "We're not inventing anything new," Njoroge says. "We're automating what has always existed." Using blockchain, Grassroots Economics formalizes these commitments into digital vouchers–secure, trackable tokens that represent labor, goods, or services. The blockchain-powered system functions as a local exchange, where people contribute their skills and pull from a shared pool of community resources. The technology ensures that every commitment has a unique digital signature, preventing fraud and allowing real-time tracking of transactions. "On our platform, Sarafu.network, you can see all the transactions happening in a village–how many houses were built, how many farms were tilled, how much labor was exchanged," Njoroge explains. With blockchain, communities can see tangible data showing how much work they've accomplished together.

Note: Grassroots Economics won the 2019 Newsweek Blockchain Impact award for its innovative use of blockchain. Watch our 13 minute video on the promise of blockchain technology. Explore more positive stories like this on healing social division and technology for good.


A new life for empty offices: Growing kale and cucumbers
2025-01-28, BBC News
https://www.bbc.com/future/article/20250127-why-veg-is-growing-in-empty-offic...

In some cities, as many as one in four office spaces are vacant. Some start-ups are giving them a second life – as indoor farms growing crops as varied as kale, cucumber and herbs. In countries including Canada and Australia, landlords are struggling to fill vacant office spaces as companies embrace remote and hybrid work. In the US, the office vacancy rate is more than 20%. "Vertical farms may prove to be a cost-effective way to fill in vacant office buildings," says Warren Seay, Jr ... who authored an article on urban farm reconversions. There are other reasons for the interest in urban farms, too. Though supply chains have largely recovered post-Covid-19, other global shocks, including climate change, geopolitical turmoil and farmers' strikes, mean that they continue to be vulnerable – driving more cities to look for local food production options. Workers are currently aiming to transform a floor of 32-story historic Niels Esperson building in Houston, Texas, into an indoor farm. In September 2024, US indoor farm startup 80 Acres, which opened its first indoor farm inside a vacant building in Hamilton, Ohio, developed a 200,000-sq-ft (18,600-sq-m) facility inside a former commercial building in Florence, Kentucky. Overall, vertical farms have the potential to outperform regular farms on several environmental sustainability metrics like water usage, says [director of the Arell Food Institute] Evan Fraser.

Note: Explore more positive stories like this on healing the Earth and technology for good.


Meals as Medicine
2024-12-16, Philadelphia Citizen
https://thephiladelphiacitizen.org/meals-as-medicine/

MANNA [is a] nonprofit that provides free, medically-tailored meals (MTMs) and education about how nutrition affects health conditions to Philadelphians who need it. Last month, the journal BMC Nutrition released research ... showing that its clients achieved a "significant decrease in malnutrition risk" and meaningful changes in conditions like diabetes and hypertension. "This is the first of its kind," explains Jule Anne Henstenburg, PhD, director of The MANNA Institute. "There has never been research involving an in-depth evaluation of a functioning medically tailored meal program." Of the clients at risk for malnutrition when starting the program, 56 percent experienced a clinically significant reduction in malnutrition risk by program finish; 62 percent of clients with hypertension reduced their blood pressure by five or more units; among clients with diabetes, median hemoglobin A1C dropped from 8.3 percent to 7.7 percent, indicating improved blood sugar control. Body mass index (BMI) remained stable or decreased for 88 percent of clients who started the program with obesity. Clients can be referred to MANNA either by their medical care provider or through their health insurance plan. The majority of MANNA's clients are low-income, a population that often lives in food deserts, where healthy food is already hard to come by, and health literacy (the kind of insight needed to understand medically complex diets) can be low. "I see MANNA as the pharmacy for your prescription diet," [Chief executive officer of MANNA Sue] Daugherty says. "Imagine getting a prescription for your high blood pressure medicine and not having a pharmacy to fill it – that's what happens every day when folks are discharged with complex diets." The top five illnesses MANNA serves are heart disease, cancer, diabetes, HIV / AIDS and congestive heart failure. Originally created in 1990 to provide comfort foods to patients with AIDS, MANNA overhauled its menu and began expanding its reach to anyone with a life-threatening illness 10 years later.

Note: Explore more positive stories like this on healing our bodies.


This Black Fungus Might Be Healing Chernobyl By Drinking Radiation
2024-11-02, Forbes
https://www.forbes.com/sites/scotttravers/2024/11/02/this-black-fungus-might-...

The explosion of the No. 4 reactor of the Chernobyl Nuclear Power Plant near Pripyat, Ukraine on April 26, 1986 remains the worst nuclear disaster in human history. It left a 30-kilometer exclusion zone–a deserted landscape where high radiation levels remain even now, decades after the incident–where human settlement and habitation are restricted. Within this zone, however, scientists have discovered an unlikely survivor: a resilient black fungus called Cladosporium sphaerospermum. After the Chernobyl disaster, scientists observed patches of blackened growths on the walls of the No. 4 reactor–fungi that seemed to thrive where the radiation was highest. This fungus has adapted to a level of radiation that would be lethal for most life forms. Even more fascinating is its ability to "feed" on this radiation, using it as a source of energy, similar to how plants use sunlight for photosynthesis. Cladosporium sphaerospermum belongs to a group of fungi known as radiotrophic fungi. Radiotrophic organisms can capture and utilize ionizing radiation to drive metabolic processes. In radioactive sites like Chernobyl, where conventional cleanup methods are challenging and hazardous, radiotrophic fungi can provide a safer, natural alternative, according to an April 2008 article published in FEMS Microbiology Letters. Scientists are exploring the feasibility of deploying these fungi to contain and potentially reduce radiation levels in contaminated areas.

Note: Explore more positive stories like this on healing the Earth and technology for good.


Sending Unarmed Responders Instead of Police: What We've Learned
2024-07-25, The Marshall Project
https://www.themarshallproject.org/2024/07/25/police-mental-health-alternativ...

Many sweeping attempts to reform policing have faltered. But one proposal that has taken hold across the country, and continues to spread, is launching alternative first response units that send unarmed civilians, instead of armed officers, to some emergencies. In Dayton, Ohio, trained mediators are dispatched to neighbor disputes and trespassing calls. In Los Angeles, outreach workers who have lived through homelessness, incarceration or addiction respond to 911 calls concerning people living on the street. In Anchorage, Alaska, trained clinicians and paramedics are showing up to mental health crises. Researchers have tracked over 100 alternative crisis response units operating across the U.S. Some distinguish between mobile crisis teams, which exclusively send clinicians to mental health emergencies, and community responder programs, which send civilians to a wider range of calls. The key tenets are that they can be the first response to an emergency situation and that they arrive without armed officers. There have been no known major injuries of any community responder on the job. Eventually, a large portion of current police work could be handed off to alternative responders. A 2020 review of 911 calls ... estimates that up to 68% of calls "could be handled without sending an armed officer," according to a report by the Center for American Progress and the Law Enforcement Action Partnership.

Note: Explore more positive stories like this on repairing criminal justice.


Turning Brownfields to Blooming Meadows, With the Help of Fungi
2024-06-27, Yale Environment 360
https://e360.yale.edu/features/danielle-stevenson-interview

Danielle Stevenson ... has been pioneering a nature-based technique for restoring contaminated land, using fungi and native plants to break down toxins like petroleum, plastics, and pesticides into less toxic chemicals. The usual way of dealing with tainted soil is to dig it up and cart it off to distant landfills. In a recent pilot project funded by the city of Los Angeles, Stevenson ... working with a team of UC Riverside students and other volunteers, significantly reduced petrochemical pollutants and heavy metals at an abandoned railyard and other industrial sites in Los Angeles. Stevenson says she believes her bioremediation methods can be scaled up to clean polluted landscapes worldwide. "Decomposer fungi can degrade petrochemicals the same way they would break down a dead tree," [said Stevenson]. "And in doing so, they reduce the toxicity of these petrochemicals and create soil that no longer has these contaminants or has much reduced concentrations of it. They can also eat plastic and other things made out of oil. People who live in a place impacted by pollution need to have a say in how their neighborhood is being cleaned up. We need to empower them with the tools to do this. That's why along with doing these studies and pilot projects, I've been running workforce development programs. Potentially, they could bring economic opportunities and benefits to the community in addition to cleaning up the contaminated site."

Note: Explore more positive stories like this about healing the Earth.


‘I saw a man transform before my eyes'
2024-06-15, Positive News
https://www.positive.news/society/i-saw-a-man-transform-before-my-eyes/

In A Band of Brothers, we believe that, when a man is willing to hold himself accountable and be supported by his community, magic can happen. And if you ask me what healthy masculinity looks like, it's that. A man who has been arrogant, ignorant, selfish, rageful ... in short, who has made mistakes (and show me a human who hasn't), having the courage to step into the circle and say: ‘I need help'. And other men holding him accountable without ever closing their hearts to him. I have compassion for all the men I meet who are still so focused on their own wounds that they cannot lift their heads to see the wounds of others. Suicide is the biggest killer of men under 50 in the UK, which is the acute end of a much wider men's mental health crisis. The young men who come to us are often torn between competing pressures: an old story about needing to be tough, to make money, to dominate, and a newer one about needing to be gentle, to value more than money, to stop dominating, to renounce the old values. Compassion and accountability – you need both. And the compassion comes first. I am still struck by the words of the young man who said: "No-one had ever actually asked me why I was angry." He had also never been in a space where he was taught the difference between healthy anger, which is a natural and vital human emotion, and unhealthy anger, which leads to violence against yourself or others.

Note: This article was written by Conroy Harris, founder of A Band of Brothers. Explore more positive stories like this about healing social division.


How Self-Compassion Can Help People Achieve Weight Loss Goals Despite Setbacks–and Resume Dieting Faster
2024-03-10, Good News Network
https://www.goodnewsnetwork.org/how-self-compassion-can-help-people-achieve-w...

A study of 140 overweight or obese adults enrolled in a weight loss program found that higher levels of self-compassion, particularly self-kindness, were linked to reduced negative feelings following a dietary lapse. Individuals who practiced self-kindness tended to feel less guilty and more positive about themselves despite the setback. Afterward, they reported feeling more in command of their eating habits, suggesting that self-compassion can help people regain a sense of agency after a lapse. The research from the Center for Weight, Eating and Lifestyle Sciences (WELL Center) at Drexel University, published in Appetite, found that when study participants had more self-compassionate responses to their lapse, they reported better mood and self-control over their eating and exercise behavior in the hours following the lapse. "Many people worry that self-compassion will cause complacency and lead them to settle for inadequacy, but this study is a great example of how self-compassion can help people be more successful in meeting their goals," said [lead author] Charlotte Hagerman, PhD. "The next time you feel the urge to criticize yourself for your eating behavior, instead try speaking to yourself with the kindness that you would speak to a friend or loved one." For example, instead of a person saying to his or herself, "You have no willpower," reframe it to a kinder – and truer – statement: "You're trying your best in a world that makes it very difficult to lose weight."

Note: Explore more positive stories like this in our comprehensive inspiring news articles archive focused on solutions and bridging divides.


The School Day When No One Eats Alone
2024-02-12, Reasons to be Cheerful
https://reasonstobecheerful.world/no-one-eats-alone-day-2024/

Laura Talmus felt helpless when her then-11-year-old daughter Lili kept calling her from school in tears. After her daughter passed away from medical complications in her sleep at age 15 in 2009, Talmus put together a video celebrating her life. When she showed the video, Lili's classmates were shocked to realize how isolated Lili had felt. The next year, Talmus ... and her husband channeled their grief into forming Beyond Differences, a nonprofit that focuses on raising awareness about social isolation in youth and providing solutions. Talmus believes the social isolation her daughter experienced is affecting students all over the country and contributing to serious health issues, mental health problems, suicide and school violence. Beyond Differences ... has now grown to reach over one million students in all 50 states. On February 16, 2,500 schools [participated] in No One Eats Alone Day, a day of action ... that encourages fifth through eighth graders to mingle, make new friends and become more aware and proactive about social isolation, especially at lunch. "No One Eats Alone is completely rooted in the experience Lili had," Talmus explains. "For many children, the lunch break or recess are the worst parts, so we started with that." Beyond Differences sends backpacks or "Belonging Boxes" with a lesson plan, games, toys, art projects, stickers and conversation starters to participating educators, at no cost to the schools.

Note: Explore more positive stories like this in our comprehensive inspiring news articles archive focused on solutions and bridging divides.


A Surprising Way to Stop Bullying
2024-01-08, Reasons to be Cheerful
https://reasonstobecheerful.world/a-surprising-way-to-stop-bullying/

When Ben was 11 years old, his parents noticed that his grades dropped. He stopped talking about school. "These are all typical signs there might be a bullying problem," says Bettina DĂ©nervaud, co-founder of the Swiss initiative Hilfe bei Mobbing, which translates as "Help with Bullying." She and her two colleagues use a 30-point checklist to evaluate if there is an underlying issue of mental, emotional and physical bullying or something else – maybe a conflict, which might require conflict resolution. Instead of being punished, the bullies are invited to help the bullied student. In a 2008 study that looked at 220 bullying cases, the No-Blame Approach was successful in 192, or 87 percent, of the cases. In most schools that were evaluated, it only took two or three weeks for the bullying to stop. The second step is the core of the No-Blame Approach. It includes calling six to eight children that the teacher chooses into a meeting that is set up as a social get together: in Ben's case, three of the bullies, three students Ben felt he could count on and two "neutral" tag-alongs. The children are not told the meeting is about Ben. "I have a problem," the teacher might start the discussion. "I noticed some students don't feel supported in class. What can we do to help them, for instance, Ben?" The third step includes follow-ups with all students, including Ben, within the next few weeks. If necessary, the intervention might be repeated or tweaked. "The goal is to change the social dynamic," DĂ©nervaud says. Younger children often start crying in these meetings, DĂ©nervaud has observed, "because they realize for the first time what has been happening and how unhappy the bullying victim has been."

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